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Healthy Chicken Burrito Meal Prep Bowl

Mani
The meal prep chicken burrito bowl is a healthier alternative to the take out burrito. It is macro friendly, cheap and high in protein. You can eat this hot or cold during your lunch break at work.
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Prep Time 15 mins
Cook Time 15 mins
Course Main Course
Cuisine Mexican
Servings 2 servings
Calories 332 kcal

Ingredients
  

  • 300 g chicken breast
  • 1 tbsp extra virgin olive oil
  • taco seasoning see notes
  • guacamole see notes
  • 115 g black beans
  • 1 sweet corn
  • 1 fresh tomatoes finely, chopped
  • 1 red bell pepper
  • 1 yellow bell pepper
  • cooked rice

Instructions
 

  • Ensure you flatten your chicken breast before seasoning. In a large mixing bowl, combine the chicken breast and taco seasoning.
  • On a medium-high heated pan, add olive oil and your chicken breasts. Cook each side for 5-8 minutes (or once it reaches the ideal internal tempreature). Once cooled down, slice your chicken breasts into thin stripes.
  • Pan-roast the sliced bell peppers in olive oil over medium heat for 8-10 minutes, or until skins start to blister.
  • Add the remaining ingredients: cooked rice, black beans, sweet corn, avocado and tomatoes to your meal prep box..

Notes

  • Refrigerate and consume within 3-4 days
  • To keep the guacamole fresh: add lime juice, cover with a plastic wrap and store in air-tight container.
  • To make your own taco seasoning, mix together: 1 tbsp Olive Oil, 1 tbsp Chilli Powder, 1/2 tbsp Paprika, 1 tsp Red Pepper Flakes, 1 tbsp Ground Cumin, 1/2 tsp Dried Oregano, 1/2 tsp Garlic Powder, 1/2 tsp Onion Powder, 1/2 tsp Salt & 1/2 tsp Black Pepper
  • To make your own guacamole, mix together: 3 Ripe Acocados, 1 Lime (juiced), 1 tbsp Coriander (finely chopped), 1/4 tsp Salt, 1/4 tsp Black Pepper

Nutrition

Serving: 1servingSodium: 120.3mgFiber: 9.9gCalories: 332kcalSaturated Fat: 1.2gFat: 6.1gProtein: 25.9gCarbohydrates: 18.1g
Keyword meal prep chicken burrito bowl
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