Veggie Omelet

Are you on the lookout for a healthy and scrumptious breakfast option? Look no further! This veggie omelet recipe is just what you need. The colorful bell peppers, onions, mushrooms, and spinach make it a nutrient-packed meal that is sure to tantalize your taste buds. Moreover, it is incredibly easy to prepare.

All you need to do is beat the eggs, add milk, salt and pepper, and pour the mixture into a pan filled with sautéed vegetables. Cook for a few minutes, sprinkle some cheese on top if you like, fold in half, and voila – breakfast is served! This recipe is perfect for busy weekday mornings when you’re short of time and want a quick and satisfying meal.

One of the best things about this dish is that it’s an excellent way to increase your vegetable intake without compromising on flavor. So if you’re struggling to get your daily dose of veggies, this recipe is definitely worth a try. Not only is it nutritious and delicious, but it will also keep you full and energized all morning.

In conclusion, don’t hesitate to give this veggie omelet recipe a go. It’s a fantastic breakfast option that is healthy, easy to prepare, and packed with flavor. So next time you’re in a hurry to get out the door, whip up this omelet in no time and enjoy a satisfying and nutritious start to your day!

Veggie Omelet Recipe

This recipe will show you how to make a delicious and healthy veggie omelet that is perfect for any meal of the day. Packed with fresh vegetables and protein, this omelet is a great way to start your day or enjoy as a light and easy dinner.
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Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Course Breakfast, Lunch
Cuisine American, International
Servings4 servings
Calories (per serving)176.86 kcal

Ingredients

Instructions
 

  • Beat eggs in a bowl
  • Add milk, salt and pepper to eggs and mix well
  • Melt butter in a pan over medium heat
  • Add peppers, onions and mushrooms to pan and sauté for 3-4 minutes
  • Add spinach to pan and cook until wilted
  • Pour egg mixture into pan and cook for 2-3 minutes
  • Sprinkle cheese on top (optional)
  • Fold omelet in half and serve hot

Notes

1. Prepare all ingredients before cooking to ensure a smooth and quick process.
2. Use a non-stick pan to prevent the omelet from sticking and for easy flipping.
3. Use a whisk or fork to beat the eggs rather than a blender or food processor to avoid overmixing.
4. Don't overcook the vegetables they should be slightly tender but still have a bit of crunch.
5. Add salt and pepper to taste for a well-seasoned omelet.
6. Use a spatula to fold the omelet in half and be gentle to avoid breaking it.
7. Serve the omelet hot to enjoy its full flavour and texture.
8. This recipe can be easily adjusted by adding or substituting other vegetables, meats, or spices to suit your taste preferences.

Nutrition

Serving: 1servingCalories: 176.86kcalCarbohydrates: 4.57gProtein: 9.89gFat: 13.41gSaturated Fat: 7.01gPolyunsaturated Fat: 1.23gMonounsaturated Fat: 4.07gTrans Fat: 0.25gCholesterol: 190.85mgSodium: 214.26mgPotassium: 214.2mgFiber: 0.96gSugar: 2.58gVitamin A: 1469.49IUVitamin B1: 0.06mgVitamin B2: 0.33mgVitamin B3: 0.73mgVitamin B5: 1mgVitamin B6: 0.19mgVitamin B12: 0.78µgVitamin C: 27.01mgVitamin D: 1.05µgVitamin E: 1.04mgVitamin K: 20.39µgCalcium: 117.5mgCopper: 0.09mgFolate: 43.88µgIron: 1.12mgManganese: 0.11mgMagnesium: 17.6mgPhosphorus: 169.82mgSelenium: 17.43µgZinc: 1.19mgNet Carbohydrates: 3.62g
Read more nutritional information values.

Data source: USDA

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Storage Tips

This recipe can typically last in the fridge for up to 3-4 days if stored properly in an airtight container. To store, allow the omelet to cool down to room temperature before transferring into the container and placing it into the fridge.

For freezing, you can either freeze the omelet as a whole or slice it into individual portions for convenience. To freeze, wrap the omelet tightly with plastic wrap or aluminum foil and place it into a freezer-safe container or freezer bag. The omelet can last up to 2 months in the freezer.

To defrost, remove the omelet from the freezer and allow it to thaw in the fridge overnight. Once it has thawed completely, you can reheat the omelet in the microwave or oven.

It’s important to note that if you choose to add cheese to the omelet, it may affect the texture and melting point when reheating, so it’s recommended to either omit the cheese or sprinkle it on top after reheating.

Recipe Variations

1. Cheese and Onion Omelet: Add some sautéed onions and grated cheese to your veggie omelet for some extra flavor and texture.
2. Mediterranean Omelet: Swap out the veggies for a Mediterranean twist by adding roasted red peppers, feta cheese, and fresh herbs like oregano or parsley.
3. Mexican Omelet: Add some spice to your omelet by adding diced tomatoes, jalapeño peppers, and shredded cheese. Serve with salsa and avocado for a complete Mexican-inspired breakfast.
4. Spinach and Mushroom Omelet: If you love earthy flavors, try adding fresh spinach and sautéed mushrooms to your omelet. This is also a great way to sneak in some extra veggies.
5. Greek Omelet: Add some kalamata olives, diced tomatoes, and crumbled feta cheese to your veggie omelet for a delicious Greek-inspired meal. Serve with toasted pita bread and tzatziki sauce for a complete meal.

What To Serve With

1. Toast or bread – this can be served on the side or as a base for the omelet
2. Fresh fruit – such as sliced avocado, tomatoes or berries for a refreshing and healthy side dish
3. Crispy bacon or ham – for those who prefer a meatier breakfast
4. Potatoes – in the form of hash browns or roasted potatoes, this is a classic breakfast side
5. Salad – a light and fresh option for those who want to balance out the omelet
6. Sliced cheese or avocado – for extra creaminess and richness
7. Salsa or hot sauce – to add some heat and flavor to the omelet
8. Coffee or tea – the perfect beverage to complete your breakfast.

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