Tzatziki Sauce

Tzatziki Sauce Recipe

Tzatziki sauce is a popular mediterranean dip and side dish made with greek yogurt, cucumber, garlic, olive oil and seasonings. Simply prepare ahead and serve with your main dishes throughout the week. In the summer months, it is a refreshing and tasty dip.
5 from 2 votes
Prep Time 15 minutes
Total Time 15 minutes
Course Dinner, Lunch, Side Dish
Cuisine Mediterranean
Servings4 servings
Calories (per serving)100.98 kcal



  • Grate the cucumbers and squeeze dry.
  • In a mixing bowl, mix together garlic, salt, black pepper, and olive oil.
  • Add the grated cucumber and yogurt to the bowl.
  • Refrigerate for at least 30 minutes.


Serving: 1servingCalories: 100.98kcalCarbohydrates: 5.33gProtein: 10.82gFat: 3.95gSaturated Fat: 0.6gPolyunsaturated Fat: 0.38gMonounsaturated Fat: 2.6gTrans Fat: 0.01gCholesterol: 5.07mgSodium: 619.12mgPotassium: 204.87mgFiber: 0.34gSugar: 3.86gVitamin A: 31.94IUVitamin B1: 0.04mgVitamin B2: 0.3mgVitamin B3: 0.25mgVitamin B5: 0.44mgVitamin B6: 0.11mgVitamin B12: 0.71µgVitamin C: 1.9mgVitamin E: 0.53mgVitamin K: 5.05µgCalcium: 122.87mgCopper: 0.06mgFolate: 12.44µgIron: 0.23mgManganese: 0.09mgMagnesium: 16.45mgPhosphorus: 149.47mgSelenium: 10.41µgZinc: 0.63mgNet Carbohydrates: 4.99g
Read more nutritional information values.

Data source: USDA

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How Long Does Tzatziki Sauce Last?

Fridge4 to 5 days.
Freezer3 months.