Tzatziki Sauce Recipe

Tzatziki sauce is a popular mediterranean dip and side dish made with greek yogurt, cucumber, garlic, olive oil and seasonings. Simply prepare ahead and serve with your main dishes throughout the week. In the summer months, it is a refreshing and tasty dip.

5 from 2 votes

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Prep Time 15

Total Time 15

Course Dinner, Lunch, Side Dish

Cuisine Mediterranean

Servings4 servings

Calories (per serving)100.98 kcal

Ingredients

1/2 cucumber sliced
2 cups (405.8 g) greek yogurt
1 tbsp extra virgin olive oil
3 garlic cloves grated
1 tsp salt
1/4 tsp (0.2 tsp) black pepper

Instructions

Grate the cucumbers and squeeze dry.
In a mixing bowl, mix together garlic, salt, black pepper, and olive oil.
Add the grated cucumber and yogurt to the bowl.
Refrigerate for at least 30 minutes.

Nutrition

Serving: 1servingCalories: 100.98kcalCarbohydrates: 5.33gProtein: 10.82gFat: 3.95gSaturated Fat: 0.6gPolyunsaturated Fat: 0.38gMonounsaturated Fat: 2.6gTrans Fat: 0.01gCholesterol: 5.07mgSodium: 619.12mgPotassium: 204.87mgFiber: 0.34gSugar: 3.86gVitamin A: 31.94IUVitamin B1: 0.04mgVitamin B2: 0.3mgVitamin B3: 0.25mgVitamin B5: 0.44mgVitamin B6: 0.11mgVitamin B12: 0.71µgVitamin C: 1.9mgVitamin E: 0.53mgVitamin K: 5.05µgCalcium: 122.87mgCopper: 0.06mgFolate: 12.44µgIron: 0.23mgManganese: 0.09mgMagnesium: 16.45mgPhosphorus: 149.47mgSelenium: 10.41µgZinc: 0.63mgNet Carbohydrates: 4.99g

Data source: USDA

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How Long Does Tzatziki Sauce Last?

Method	Duration
Fridge	4 to 5 days.
Freezer	3 months.

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