Turkey Teriyaki Meatballs Recipe
Here is how to make turkey teriyaki meatballs that is a great family dinner and meal prep recipe. Served best with jasmine rice or brown rice for heartwarming and filling meal.
Ingredients
Turkey Meatballs
- 500 g (1.1 lb) turkey thigh mince
- 1 tbsp low-sodium soy sauce
- 50 g (0.5 cups) breadcrumbs
- 1 large egg
- 1 small onion finely chopped
- 4 garlic cloves minced
- 1 tbsp ginger minced
- 1 tsp salt
Teriyaki Sauce
- 2 tbsp low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp hoisin sauce
- 1 tbsp cornstarch
Garnish
- 1 tsp sesame seeds
- 1/2 spring onion chopped
Instructions
- Preheat oven at 350°F (180°C).
- In a large mixing bowl, combine all ingredients and use hands (use latex gloves) to combine and mix.
- With the mixture, shape up meatballs and line on a non-stick baking tray.
- Bake for 25 minutes, or until fully cooked. You can also use an air fryer but reduce the time to 15 to 20 minutes.
- Prepare the teriyaki sauce by adding all ingredients in a saucepan on low heat. Allow the sauce to slowly thicken up whilst the meatballs are cooking.
- Once the meatballs are fully cooked, add them to the saucepan and combine them with the teriyaki sauce.
- Garnish with spring onion and sesame seeds. Serve with jasmine rice or refrigerate for your meal prep..
Nutrition
Serving: 1servingCalories: 333.45kcalCarbohydrates: 26.49gProtein: 28.68gFat: 12.9gSaturated Fat: 3.38gPolyunsaturated Fat: 3.97gMonounsaturated Fat: 4.34gTrans Fat: 0.15gCholesterol: 139.37mgSodium: 1416.3mgPotassium: 421.1mgFiber: 1.45gSugar: 12.47gVitamin A: 198.97IUVitamin B1: 0.23mgVitamin B2: 0.4mgVitamin B3: 7.87mgVitamin B5: 1.61mgVitamin B6: 0.57mgVitamin B12: 1.65µgVitamin C: 3.02mgVitamin D: 0.75µgVitamin E: 0.39mgVitamin K: 9.05µgCalcium: 78.88mgCopper: 0.24mgFolate: 41.88µgIron: 2.79mgManganese: 0.31mgMagnesium: 49.29mgPhosphorus: 325.72mgSelenium: 31.73µgZinc: 3.76mgNet Carbohydrates: 25.04g
Read more nutritional information values.
Data source: USDA
Tried this recipe?Let us know how it was!
How Long Does Turkey Teriyaki Meatballs Last?
| Method | Duration |
| Fridge | 3-4 days |
| Freezer | 3 months |
How To Reheat Turkey Teriyaki Meatballs?
| Method | Duration |
| Microwave | 2 to 4 minutes |
| Air Fryer or Oven | 5 minutes |
We are dedicated to providing the best and most effective meal plans to help you stay on track with your goals. Our team constantly tests and experiments with different recipes and approaches to ensure our offerings are of the highest quality. We also collaborate with a network of nutrition and data experts from around the globe to bring you innovative and advanced meal plans.