Name: Turkey Teriyaki Meatballs Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Ingredients: 500 g turkey thigh mince; 1 tbsp low-sodium soy sauce; 50 g breadcrumbs; 1 large egg; 1 small onion (finely chopped); 4 garlic cloves (minced); 1 tbsp ginger (minced); 1 tsp salt; 2 tbsp low-sodium soy sauce; 2 tbsp honey; 2 tbsp hoisin sauce; 1 tbsp cornstarch; 1 tsp sesame seeds; 1/2 spring onion (chopped)

Freshly made turkey teriyaki meatballs with sesame seeds garnish

Turkey Teriyaki Meatballs Recipe

Here is how to make turkey teriyaki meatballs that is a great family dinner and meal prep recipe. Served best with jasmine rice or brown rice for heartwarming and filling meal.

5 from 2 votes

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Prep Time 30 mins

Cook Time 25 mins

Total Time 55 mins

Course Dinner, Lunch, Meal Prep

Cuisine American, International

Servings4 servings

Calories (per serving)333.45 kcal

Ingredients

Turkey Meatballs

500 g (1.1 lb) turkey thigh mince
1 tbsp low-sodium soy sauce
50 g (0.5 cups) breadcrumbs
1 large egg
1 small onion finely chopped
4 garlic cloves minced
1 tbsp ginger minced
1 tsp salt

Teriyaki Sauce

Garnish

1 tsp sesame seeds
1/2 spring onion chopped

Instructions

Preheat oven at 350°F (180°C).
In a large mixing bowl, combine all ingredients and use hands (use latex gloves) to combine and mix.
With the mixture, shape up meatballs and line on a non-stick baking tray.
Bake for 25 minutes, or until fully cooked. You can also use an air fryer but reduce the time to 15 to 20 minutes.
Prepare the teriyaki sauce by adding all ingredients in a saucepan on low heat. Allow the sauce to slowly thicken up whilst the meatballs are cooking.
Once the meatballs are fully cooked, add them to the saucepan and combine them with the teriyaki sauce.
Garnish with spring onion and sesame seeds. Serve with jasmine rice or refrigerate for your meal prep..

Nutrition

Serving: 1servingCalories: 333.45kcalCarbohydrates: 26.49gProtein: 28.68gFat: 12.9gSaturated Fat: 3.38gPolyunsaturated Fat: 3.97gMonounsaturated Fat: 4.34gTrans Fat: 0.15gCholesterol: 139.37mgSodium: 1416.3mgPotassium: 421.1mgFiber: 1.45gSugar: 12.47gVitamin A: 198.97IUVitamin B1: 0.23mgVitamin B2: 0.4mgVitamin B3: 7.87mgVitamin B5: 1.61mgVitamin B6: 0.57mgVitamin B12: 1.65µgVitamin C: 3.02mgVitamin D: 0.75µgVitamin E: 0.39mgVitamin K: 9.05µgCalcium: 78.88mgCopper: 0.24mgFolate: 41.88µgIron: 2.79mgManganese: 0.31mgMagnesium: 49.29mgPhosphorus: 325.72mgSelenium: 31.73µgZinc: 3.76mgNet Carbohydrates: 25.04g

Data source: USDA

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How Long Does Turkey Teriyaki Meatballs Last?

Method	Duration
Fridge	3-4 days
Freezer	3 months

How To Reheat Turkey Teriyaki Meatballs?

Method	Duration
Microwave	2 to 4 minutes
Air Fryer or Oven	5 minutes

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