This Turkey and Vegetable Skillet Recipe is perfect for busy weeknights when you want to whip up a healthy and delicious meal for the whole family without spending hours in the kitchen. This dish is not only simple to prepare but also packs a flavor punch that will leave your taste buds wanting more.
The beauty of this recipe lies in the combination of ground turkey and an array of colorful vegetables that are sautéed with onions, bell peppers, zucchinis, and garlic in a skillet. The savory spices add a burst of flavor that takes this dish to a whole new level. The addition of chicken broth brings everything together while infusing the dish with extra flavor and moisture.
The best part is that this one-pan wonder is not only incredibly easy to make but also highly customizable. You can add or substitute any veggies that you love or have on hand to create your unique blend of flavors.
Serve this delightful skillet recipe as is, or top it with fresh cilantro or parsley for a burst of green and freshness. One thing is for sure, this meal is an excellent way to increase your vegetable intake without sacrificing taste or enjoyment.
Make enough for seconds, as this dish is guaranteed to be a hit with your family and friends. Whether you’re a fan of turkey or love veggies, this recipe is a must-try. So, give it a go and enjoy the delicious and nutritious flavors of our Turkey and Vegetable Skillet!
Turkey and Vegetable Skillet Recipe
Ingredients
- 1 lb (453.6 g) ground turkey
- 1 onion diced
- 2 bell peppers chopped
- 2 zucchini chopped
- 2 garlic cloves minced
- 1 tsp dried oregano
- 1/2 tsp (0.5 tsp) paprika
- 1/4 tsp (0.2 tsp) cayenne pepper
- 1/2 tsp (0.5 tsp) salt and pepper to taste
- 1/2 cup (119.2 g) chicken broth
- 1 tbsp olive oil
- 1 tbsp cilantro chopped for garnish
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Add diced onion and minced garlic, cook until onion is translucent.
- Add ground turkey to the skillet and cook until browned.
- Add chopped bell peppers and zucchinis to skillet and stir to combine.
- Sprinkle dried oregano, paprika, cayenne pepper, salt, and pepper over the turkey and vegetables. Stir to combine.
- Pour 1/2 cup of chicken broth into the skillet and stir. Bring to a simmer and let it cook until vegetables are tender and broth is reduced.
- Serve hot with chopped parsley or cilantro for garnish.
Notes
2. Use a large skillet to ensure that the vegetables and turkey cook evenly and don't overcrowd the pan.
3. Use ground turkey that is lean, as it is healthier and also cooks faster.
4. Use a garlic press to mince the garlic, which makes it finer and ensures that it is evenly distributed in the dish.
5. Add the vegetables to the skillet in batches, starting with the ones that take longer to cook and then adding the others.
6. Season the turkey and vegetables with salt and pepper as you go to ensure that each layer has enough flavor.
7. Use a good quality chicken broth to add depth of flavor to the dish instead of just using plain water.
8. Give the skillet a stir occasionally to ensure that nothing sticks to the bottom of the pan and to make sure everything is evenly cooked.
9. Keep an eye on the broth as it reduces and adjust the heat accordingly to make sure it doesn't dry out.
10. Serve the dish hot with fresh parsley or cilantro for a pop of color and flavor.
Nutrition
Data source: USDA
Storage Tips
The Turkey and Vegetable Skillet Recipe can last up to 4-5 days when stored in an airtight container in the refrigerator. It can also be frozen for later use for up to 2-3 months.
To store in the fridge, let the recipe cool down completely and transfer it into an airtight container. Label the container with the date of cooking and store it in the fridge.
To freeze the recipe, let it cool down completely and divide it into portion-sized containers. Label each container with the date of cooking and store them in the freezer.
To defrost, transfer the container from the freezer to the fridge and leave it overnight to thaw. Alternatively, you can microwave the defrost the recipe, but be sure to stir it every 30 seconds to ensure it doesn’t cook unevenly.
When ready to eat, transfer the thawed recipe to a skillet and heat it on medium heat until it’s heated thoroughly. Garnish with fresh parsley or cilantro before serving.
Recipe Variations
1. Beef and Vegetable Skillet – Substitute ground beef for turkey and follow the same cooking instructions.
2. Veggie Skillet – Eliminate the turkey and boost the vegetable content by including a range of veggies like zucchini, bell peppers, and sweet corn.
3. Sweet & Sour Skillet – Add a sweet and sour sauce and pineapples to give the dish a sweet and sour flavor.
4. Mexican Skillet – Add taco seasoning and top it off with guacamole, sour cream, and cilantro.
5. Mediterranean Skillet – Add chopped artichoke hearts, feta cheese, and olives.
6. Stir-Fry Skillet – Include a range of colorful veggies like broccoli, snap peas, and carrots, and add a stir-fry sauce.
7. One-Pan Italian Skillet – Add Italian seasoning, marinara sauce, and mozzarella cheese.
8. Curry Skillet – Include curry powder, coconut milk, and flavor it up with cilantro.
9. Low-Carb Skillet – Substitute cauliflower rice for regular rice and remove starchy veggies like carrots or potatoes.
10. Seafood Skillet – Add shrimp, mussels, or calamari to the skillet, then cook and serve.
What To Serve With
– Brown rice or quinoa
– Mixed green salad with vinaigrette dressing
– Crusty bread or rolls
– Roasted sweet potatoes
– Steamed broccoli or green beans
– Corn on the cob
– Garlic mashed potatoes
– Roasted root vegetables
– Homemade cranberry sauce
– Apple cider or wine.
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