Name: Tuna and Egg Salad Bowl Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 400 g canned tuna chunks; 4 eggs; 180 g white rice; 480 ml water; 250 g cherry tomatoes; 150 g kalamata olives; 60 ml extra virgin olive oil; 100 g baby leaf salad; 30 ml red wine vinegar; 1/4 tsp salt; 1/4 tsp black pepper

Tuna and Egg Salad Bowl Recipe

The Tuna and Egg Salad Bowl is a quick, healthy, and delicious lunch option for busy individuals. This dish features a combination of tuna, boiled eggs, and greens, topped with cherry tomatoes and black olives. The ingredients are tossed in a simple olive oil and red wine vinegar dressing, providing a burst of flavor in every bite. Perfect for a protein-packed lunch, this salad bowl is easy to prepare and will keep you full and satisfied throughout the day.

5 from 2 votes

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Prep Time 15 mins

Cook Time 15 mins

Total Time 30 mins

Course Dinner, Lunch, Meal Prep

Cuisine International, Mediterranean

Servings4 servings

Calories (per serving)507.48 kcal

Ingredients

400 g (2.6 cups) canned tuna chunks
4 eggs
180 g (6.3 oz) white rice
480 ml (2 cups) water
250 g (1.7 cups) cherry tomatoes
150 g (1.1 cups) kalamata olives
60 ml (2 floz) extra virgin olive oil
100 g (3.5 oz) baby leaf salad
30 ml (1 floz) red wine vinegar
1/4 tsp (0.3 tsp) salt
1/4 tsp (0.3 tsp) black pepper

Instructions

Cook the white rice according to package instructions using 2 cups (480ml) of water. Set aside.
In a medium saucepan, bring a pot of water to a boil. Carefully place the eggs in the boiling water and cook for 8-10 minutes. Remove from the pot and place in a bowl of ice water to cool. Once cool, peel and chop the eggs.
In a large bowl, combine the tuna, cherry tomatoes, black olives, and boiled eggs.
In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to make the dressing.
Pour the dressing over the tuna mixture and gently mix to combine.
Serve the tuna salad over a bed of cooked white rice and mixed greens.

Nutrition

Serving: 1servingCalories: 507.48kcalCarbohydrates: 40.49gProtein: 29.11gFat: 25.06gSaturated Fat: 4.37gPolyunsaturated Fat: 3.2gMonounsaturated Fat: 16.08gTrans Fat: 0.02gCholesterol: 199.68mgSodium: 1042.35mgPotassium: 518.75mgFiber: 2.62gSugar: 0.61gVitamin A: 2293.91IUVitamin B1: 0.13mgVitamin B2: 0.36mgVitamin B3: 11.6mgVitamin B5: 1.39mgVitamin B6: 0.54mgVitamin B12: 2.96µgVitamin C: 7.96mgVitamin D: 2.08µgVitamin E: 4.3mgVitamin K: 40.85µgCalcium: 95.45mgCopper: 0.32mgFolate: 57.68µgIron: 3.63mgManganese: 0.68mgMagnesium: 56.13mgPhosphorus: 307.92mgSelenium: 88.85µgZinc: 1.97mgNet Carbohydrates: 37.88g

Data source: USDA

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