Tropical Turmeric Smoothie

Are you tired of the same old breakfast routine? Why not try something new and nutritious? This tropical turmeric smoothie recipe is the perfect way to start your day with a refreshing and healthy twist.

Chock-full of frozen bananas, pineapple chunks, turmeric powder, ginger, honey, coconut milk, and fresh orange juice, this smoothie packs a flavorful punch while also providing an abundance of antioxidants and anti-inflammatory benefits. Plus, for those looking to boost their greens intake, adding a handful of spinach or kale is an easy way to add extra nutrients.

Creating this delicious smoothie is a breeze with just a few quick pulses in the blender. Within minutes, you’ll have a tall glass of tropical goodness ready to fuel your day. So why stick to your usual breakfast routine when you can switch things up with this wholesome and delicious smoothie recipe? Say goodbye to boring breakfasts and hello to a new and improved way to start your day!

Tropical Turmeric Smoothie Recipe

Looking for a delicious and nutritious way to start your day? Look no further than this tropical turmeric smoothie recipe. Packed with anti-inflammatory benefits and delicious tropical flavors, this smoothie will have you feeling energized and refreshed all day long.
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Drinks, Snack
Cuisine American, International
Servings2 servings
Calories (per serving)423.09 kcal



  • Add 2 frozen bananas into blender
  • Add 1 cup frozen pineapple chunks
  • Add 1 teaspoon turmeric powder
  • Add 1 teaspoon grated ginger
  • Add 1 tablespoon honey or agave nectar
  • Add 1 cup unsweetened coconut milk
  • Add 1/4 cup fresh orange juice
  • Optional: add a handful of spinach or kale for added nutrients
  • Blend until smooth and creamy.
  • Pour into glasses and enjoy!


1. Use frozen bananas and pineapple chunks for a thick and creamy smoothie.
2. Always add turmeric powder and grated ginger for their anti-inflammatory properties and to enhance the overall taste.
3. Use raw honey or agave nectar as a natural sweetener instead of refined sugar or artificial sweeteners.
4. Choose unsweetened coconut milk or other plant-based milk instead of cow's milk for a vegan and dairy-free option.
5. Include a handful of spinach or kale for added nutrients and to increase the green content of your smoothie.
6. Make sure to blend all ingredients thoroughly until smooth and creamy.
7. Pour the smoothie into glasses and enjoy immediately to retain its nutritional value.
8. Experiment with different variations by adding other fruits, superfoods, or protein powders for a personalized and nutritious smoothie.


Serving: 1servingCalories: 423.09kcalCarbohydrates: 53.84gProtein: 4.4gFat: 25.11gSaturated Fat: 21.86gPolyunsaturated Fat: 0.42gMonounsaturated Fat: 1.11gSodium: 18.16mgPotassium: 863.6mgFiber: 4.55gSugar: 33.95gVitamin A: 186.96IUVitamin B1: 0.15mgVitamin B2: 0.13mgVitamin B3: 2.13mgVitamin B5: 0.81mgVitamin B6: 0.6mgVitamin C: 67.5mgVitamin E: 0.18mgVitamin K: 1.34µgCalcium: 43.49mgCopper: 0.46mgFolate: 64.86µgIron: 4.87mgManganese: 2.07mgMagnesium: 100.66mgPhosphorus: 151.49mgSelenium: 1.43µgZinc: 1mgNet Carbohydrates: 49.28g
Read more nutritional information values.

Data source: USDA

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Storage Tips

The Tropical Turmeric Smoothie recipe is best consumed immediately after preparation. However, if you have leftovers, you can store them in an airtight container in the fridge for up to 24 hours.

If you plan to freeze the smoothie, prepare it without the honey or agave nectar. Place the smoothie in a freezer-safe container and freeze for up to 3 months. To defrost, transfer the container to the fridge and let it thaw for several hours or overnight. Add the honey or agave nectar and blend well before serving.

If you want to add greens to the smoothie, you can do so before blending or just before consuming. To store leftover smoothie with added greens, transfer it to an airtight container and store it in the fridge for up to 24 hours.

It’s essential to note that the texture and taste of the smoothie might change when it’s defrosted. However, you can help restore the texture by blending the smoothie again after it’s thawed.

Recipe Variations

1. Pineapple Turmeric Smoothie – Substitute the mango for pineapple for a tangier flavor.
2. Vegan Turmeric Smoothie – Use plant-based milk instead of yogurt to make it vegan.
3. Turmeric Green Smoothie – Add spinach, kale or other leafy greens to boost the nutrient content.
4. Turmeric Orange Smoothie – Replace the mango with orange segments for a citrusy flavor.
5. Turmeric Banana Smoothie – Replace the mango with banana for a thicker and creamier texture.

What To Serve With

– Fresh chopped fruit (pineapple, mango, papaya, banana)
– Toasted coconut flakes
– Greek yogurt or coconut yogurt
– Granola or toasted oats
– Chia seeds
– Fresh mint or basil leaves
– A sprig of fresh turmeric as a garnish (optional)

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