Top Tahini Substitutes

Tahini is a paste made from ground sesame seeds. Its origins can be traced back to the Middle East, but it is now widely used around the world in a variety of cuisines. In the Middle East, it is a key ingredient in hummus, baba ghanoush, falafel, and other dips and sauces. It is also used as a spread on sandwiches and as a topping for various dishes. In Greece and Turkey, it is often used in desserts like halva and in salads like cabbage slaw. In North Africa, it is used in dishes such as shakshuka and zaalouk, a Moroccan eggplant dish.

Tahini can be substituted with peanut butter or almond butter if the flavor profile is not critical. If sesame seeds are available, tahini can be made at home by roasting the seeds and blending them with oil until smooth. However, the taste and texture may differ from store-bought tahini, which has a smoother consistency and a more concentrated flavor. When substituting with nut butters, it is important to note that they may have a sweeter taste and thicker consistency, which may not work in certain recipes. Overall, tahini adds a nutty and rich flavor to dishes and is a versatile ingredient that can be used in both sweet and savory dishes.

How To Substitute Tahini

Substitute Instructions Ratio
Almond Butter Use the same amount as tahini 1:1
Peanut Butter Use the same amount as tahini 1:1
Sunflower Seed Butter Use the same amount as tahini 1:1
Yogurt Use half the amount of tahini and add more as needed for desired consistency 1:2
Soy Sauce Use 1 tablespoon of soy sauce for every 1 tablespoon of tahini 1:1

When substituting tahini, it’s important to consider the flavor and consistency of the substitute. Almond butter, peanut butter, and sunflower seed butter are all nutty and creamy like tahini, making them great substitutes. Yogurt can also be used as a substitute, but it will change the flavor profile and make the dish more tangy. Soy sauce can be used as a substitute in savory dishes, but it will add a salty flavor and change the overall taste of the dish.

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