Name: Tomato and Feta Salad Recipe
Prep time: 10 min
Total time: 10 min
Ingredients: 100 g feta cheese; 4 tomatoes (roughly chopped); 2 tbsp extra virgin olive oil; 1 cucumber (roughly chopped); 1 tbsp black olives; 1 tsp fresh basil leaves; 1 tsp balsamic vinegar; 1 tsp dried oregano

Tomato and Feta Salad Recipe

Enjoy this fresh and flavorful combination of juicy tomatoes, tangy feta cheese, and fragrant basil in our easy and delicious Tomato and Feta Salad. Perfect as a side dish or add grilled chicken for a complete meal. This is a popular meal prep recipe.

5 from 1 vote

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Prep Time 10 mins

Total Time 10 mins

Course Dinner, Lunch, Meal Prep

Cuisine Mediterranean

Servings4 servings

Calories (per serving)141.46 kcal

Ingredients

100 g feta cheese
4 tomatoes roughly chopped
2 tbsp extra virgin olive oil
1 cucumber roughly chopped
1 tbsp black olives
1 tsp fresh basil leaves
1 tsp balsamic vinegar
1 tsp dried oregano

Instructions

In a serving bowl, combine the tomatoes, cucumber, olives, basil and feta.
Whisk the balsamic and extra olive oil in separate bowl. Pour over salad bowl.

Nutrition

Serving: 1servingCalories: 141.46kcalCarbohydrates: 2.95gProtein: 4.04gFat: 12.8gSaturated Fat: 4.34gPolyunsaturated Fat: 0.91gMonounsaturated Fat: 6.49gCholesterol: 22.25mgSodium: 319.45mgPotassium: 122.81mgFiber: 0.61gSugar: 1.28gVitamin A: 170.83IUVitamin B1: 0.06mgVitamin B2: 0.23mgVitamin B3: 0.29mgVitamin B5: 0.42mgVitamin B6: 0.14mgVitamin B12: 0.42µgVitamin C: 2.5mgVitamin D: 0.1µgVitamin E: 1.16mgVitamin K: 10.25µgCalcium: 135.58mgCopper: 0.07mgFolate: 18.71µgIron: 0.4mgManganese: 0.07mgMagnesium: 14.34mgPhosphorus: 100.65mgSelenium: 3.85µgZinc: 0.85mgNet Carbohydrates: 2.34g

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How Long Does Tomato and Feta Salad Last?

Method	Duration
Fridge	3 to 5 days.
Freezer	Do not freeze.

Meal Plan Weekly Team

As nutrition specialists, we are dedicated to providing the best and most effective meal plans. Our team constantly tests and experiments with different recipes and approaches to ensure our offerings are of the highest quality. We also collaborate with a network of nutrition and data experts from around the globe to bring you innovative and advanced meal plans. All of the nutritional information provided is sourced from the USDA API.