Tomato and Feta Salad

Tomato and Feta Salad Recipe

Enjoy this fresh and flavorful combination of juicy tomatoes, tangy feta cheese, and fragrant basil in our easy and delicious Tomato and Feta Salad. Perfect as a side dish or add grilled chicken for a complete meal. This is a popular meal prep recipe.
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Dinner, Lunch, Meal Prep
Cuisine Mediterranean
Servings4 servings
Calories (per serving)141.46 kcal



  • In a serving bowl, combine the tomatoes, cucumber, olives, basil and feta.
  • Whisk the balsamic and extra olive oil in separate bowl. Pour over salad bowl.


Serving: 1servingCalories: 141.46kcalCarbohydrates: 2.95gProtein: 4.04gFat: 12.8gSaturated Fat: 4.34gPolyunsaturated Fat: 0.91gMonounsaturated Fat: 6.49gCholesterol: 22.25mgSodium: 319.45mgPotassium: 122.81mgFiber: 0.61gSugar: 1.28gVitamin A: 170.83IUVitamin B1: 0.06mgVitamin B2: 0.23mgVitamin B3: 0.29mgVitamin B5: 0.42mgVitamin B6: 0.14mgVitamin B12: 0.42µgVitamin C: 2.5mgVitamin D: 0.1µgVitamin E: 1.16mgVitamin K: 10.25µgCalcium: 135.58mgCopper: 0.07mgFolate: 18.71µgIron: 0.4mgManganese: 0.07mgMagnesium: 14.34mgPhosphorus: 100.65mgSelenium: 3.85µgZinc: 0.85mgNet Carbohydrates: 2.34g
Read more nutritional information values.
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How Long Does Tomato and Feta Salad Last?

Fridge3 to 5 days.
FreezerDo not freeze.