Tofu Scramble

If you’re looking for a plant-based alternative to scrambled eggs, then you should try this tofu scramble which is full of flavor.

freshly made tofu scramble with spring onion

Tofu Scramble Recipe

Here is how to make tofu scramble in one-pan with chopped tomatoes, red bell pepper, spices, and nutritional yeast. This recipe is great for vegans and is also a popular tofu recipe packed with flavor.
5 from 2 votes
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Breakfast, Dinner, Lunch, Meal Prep, Snack
Cuisine American, International
Servings2 servings
Calories (per serving)299.58 kcal

Equipment

  • 1 Tofu Press

Ingredients
  

Instructions
 

  • Ensure you drain and press the tofu to remove all moisture.
  • In a mixing bowl, use a fork or your hands to scramble the tofu into smaller pieces. Set aside.
  • Preheat your saucepan and set it on medium-high heat.
  • Add the olive oil, onion, red bell pepper, and garlic. Cook for 5 minutes.
  • Add the scrambled tofu, chopped tomatoes, ground turmeric, nutritional yeast, salt and black pepper.
  • Stir and combine. Cook on medium heat for 10 minutes, covered.
  • Remove cover, remove off heat and let it stand for 5 minutes.
  • Garnish with spring onion.

Nutrition

Serving: 1servingCalories: 299.58kcalCarbohydrates: 18.26gProtein: 21.54gFat: 16.55gSaturated Fat: 2.13gPolyunsaturated Fat: 6.31gMonounsaturated Fat: 7.6gSodium: 850.15mgPotassium: 422.34mgFiber: 5.33gSugar: 4.48gVitamin A: 546.85IUVitamin B1: 0.07mgVitamin B2: 0.04mgVitamin B3: 0.69mgVitamin B5: 0.15mgVitamin B6: 0.26mgVitamin C: 22.39mgVitamin E: 1.42mgVitamin K: 15.96µgCalcium: 294.59mgCopper: 0.12mgFolate: 24.41µgIron: 4.69mgManganese: 0.58mgMagnesium: 22.39mgPhosphorus: 49.82mgSelenium: 1.17µgZinc: 0.43mgNet Carbohydrates: 12.94g
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