If you’re looking for a plant-based alternative to scrambled eggs, then you should try this tofu scramble which is full of flavor.
Tofu Scramble Recipe
Here is how to make tofu scramble in one-pan with chopped tomatoes, red bell pepper, spices, and nutritional yeast. This recipe is great for vegans and is also a popular tofu recipe packed with flavor.
- 1 Tofu Press
- 1 tbsp extra virgin olive oil
- 400 g tofu drained and squeezed
- 100 g chopped tomatoes
- 1 onion finely chopped
- 3 garlic cloves minced
- 1 tbsp ground turmeric
- 1 tbsp nutritional yeast
- 1 red bell pepper finely chopped
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp spring onion
- Ensure you drain and press the tofu to remove all moisture.
- In a mixing bowl, use a fork or your hands to scramble the tofu into smaller pieces. Set aside.
- Preheat your saucepan and set it on medium-high heat.
- Add the olive oil, onion, red bell pepper, and garlic. Cook for 5 minutes.
- Add the scrambled tofu, chopped tomatoes, ground turmeric, nutritional yeast, salt and black pepper.
- Stir and combine. Cook on medium heat for 10 minutes, covered.
- Remove cover, remove off heat and let it stand for 5 minutes.
- Garnish with spring onion.
Serving: 1servingCalories: 299.58kcalCarbohydrates: 18.26gProtein: 21.54gFat: 16.55gSaturated Fat: 2.13gPolyunsaturated Fat: 6.31gMonounsaturated Fat: 7.6gSodium: 850.15mgPotassium: 422.34mgFiber: 5.33gSugar: 4.48gVitamin A: 546.85IUVitamin B1: 0.07mgVitamin B2: 0.04mgVitamin B3: 0.69mgVitamin B5: 0.15mgVitamin B6: 0.26mgVitamin C: 22.39mgVitamin E: 1.42mgVitamin K: 15.96µgCalcium: 294.59mgCopper: 0.12mgFolate: 24.41µgIron: 4.69mgManganese: 0.58mgMagnesium: 22.39mgPhosphorus: 49.82mgSelenium: 1.17µgZinc: 0.43mgNet Carbohydrates: 12.94gRead more nutritional information values.
Data source: USDA
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