Sweet Potato Mash

Freshly made sweet potato mash in a white bowl

Sweet Potato Mash Recipe

Sweet Potato Mash is a delicious and healthy side dish that's easy to make. It's a great addition to any dinner and it's a perfect way to incorporate sweet potatoes into your diet. Try making it now for a delicious and nutritious meal.
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner, Lunch, Side Dish
Cuisine American
Servings4 servings
Calories (per serving)158.94 kcal



  • Boil the potatoes in salted water for 15 minutes or until tender.
  • Drain the potatoes.
  • Mash the potatoes with butter using a fork or masher.
  • Season the mashed potatoes with salt and pepper.
  • Serve with extra butter and more seasoning on top.


Serving: 1servingCalories: 158.94kcalCarbohydrates: 25.47gProtein: 2.08gFat: 5.76gSaturated Fat: 3.63gPolyunsaturated Fat: 0.23gMonounsaturated Fat: 1.47gTrans Fat: 0.23gCholesterol: 15.05mgSodium: 695.23mgPotassium: 429.69mgFiber: 3.88gSugar: 5.23gVitamin A: 17911.42IUVitamin B1: 0.1mgVitamin B2: 0.08mgVitamin B3: 0.7mgVitamin B5: 1.02mgVitamin B6: 0.26mgVitamin B12: 0.01µgVitamin C: 3mgVitamin E: 0.49mgVitamin K: 3.56µgCalcium: 41.75mgCopper: 0.2mgFolate: 14.05µgIron: 0.82mgManganese: 0.39mgMagnesium: 32.26mgPhosphorus: 61.22mgSelenium: 0.85µgZinc: 0.39mgNet Carbohydrates: 21.6g
Read more nutritional information values.

Data source: USDA

Keyword how to make sweet potato mash
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How Long Does Sweet Potato Mash Last?

Fridge3 to 4 days.
Freezer6 months.

How To Reheat Sweet Potato Mash?

Microwave2 minutes
Oven5 minutes