Summer Fruit Salad Bowl Recipe

A refreshing summer fruit salad bowl is the perfect way to start your weekday mornings. This easy and healthy snack will save you time and keep you energized all morning long. Enjoy a variety of fresh and juicy fruits in every bite for a sweet and satisfying start to your day.

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Prep Time 20

Total Time 20

Course Breakfast, Meal Prep, Snack

Cuisine International

Servings10 servings

Calories (per serving)126.09 kcal

Ingredients

2 cups (334.8 g) pineapple cubed
2 cups (292.1 g) strawberries sliced
2 cups (243.5 g) raspberries
3 kiwi fruit sliced
3 bananas sliced
2 oranges
1 cup (153.2 g) seedless grapes
2 cups (300.3 g) blueberries

Instructions

Prep and layer fruit in a large bowl and cover.
Keep chilled in fridge for at least 1 hour before you serve.

Nutrition

Serving: 1servingCalories: 126.09kcalCarbohydrates: 31.64gProtein: 1.92gFat: 0.68gSaturated Fat: 0.08gPolyunsaturated Fat: 0.31gMonounsaturated Fat: 0.08gSodium: 3.19mgPotassium: 398.54mgFiber: 5.86gSugar: 20.39gVitamin A: 162.64IUVitamin B1: 0.1mgVitamin B2: 0.09mgVitamin B3: 0.99mgVitamin B5: 0.47mgVitamin B6: 0.26mgVitamin C: 80.37mgVitamin E: 0.94mgVitamin K: 21.99µgCalcium: 40.25mgCopper: 0.19mgFolate: 42.3µgIron: 0.71mgManganese: 0.83mgMagnesium: 32.59mgPhosphorus: 44.15mgSelenium: 0.78µgZinc: 0.35mgNet Carbohydrates: 25.78g

Data source: USDA

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