Split Pea Soup

Are you in search of a warm and comforting meal that is not only wholesome but also easy to prepare? Well, your search ends here with this tried-and-true recipe for split pea soup! The dish is made with hearty split peas, crisp vegetables, and flavorful seasonings, resulting in a nutrient-packed and incredibly delicious soup. It is versatile enough to be served as a quick weeknight dinner, or it can be used to impress guests on special occasions.

The preparation process is straightforward and user-friendly. You just need to rinse and sort the dried peas, sauté the onion and garlic, and combine everything together and let it simmer until the ingredients are tender —it is that easy! The soup that emerges from this simple process is rich, creamy and filling, making it excellent for colder days, or any time you want a healthy and scrumptious meal.

So why not grab some ingredients and head to the kitchen? The recipe for split pea soup is uncomplicated, and the ingredients are readily available in most kitchens. It is an excellent option for a quick meal, regardless of whether you’re feeding yourself or others. Savour the wholesome flavours and let the luscious taste of the wholesome soup warm your soul. Get cooking now!

Split Pea Soup Recipe

This split pea soup recipe is perfect for cold winter nights, and it's easy to make too. Follow these simple steps to create a hearty and delicious soup that's packed with flavor. With a few pantry staples and a little bit of time, you'll have a comforting bowl of soup to enjoy.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Dinner, Lunch, Meal Prep
Cuisine American, European
Servings4 servings
Calories (per serving)227.24 kcal



  • Rinse and sort 1 cup of dried split peas.
  • Heat 1 tablespoon of olive oil in a large pot over medium heat.
  • Sauté 1 small chopped onion and 2 minced cloves of garlic until soft.
  • Add the split peas, 2 cups of vegetable broth, and 1 cup of water.
  • Bring the mixture to a boil and then reduce the heat to low.
  • Simmer covered for about 30-40 minutes until the split peas are tender.
  • Add 1 diced carrot, 1 diced celery stalk, and 1/2 teaspoon of dried thyme.
  • Simmer for an additional 10-15 minutes until the vegetables are tender.
  • Season with salt and pepper to taste.
  • Let cool slightly and serve hot.


1. Follow the recipe carefully: Recipes are often written to ensure that the dish turns out perfectly. Follow the instructions carefully, and make sure you measure out each ingredient accurately.
2. Prepare all the ingredients beforehand: Before you start cooking, it's helpful to prepare all the ingredients so that you can quickly and easily add them to the pot or pan. Wash, chop, and dice all the vegetables beforehand.
3. Use high-quality ingredients: The better the ingredients you use, the better the dish will taste. Use fresh vegetables, high-quality broth, and good quality olive oil.
4. Rinse and sort the dried split peas: Split peas can sometimes have small stones or debris in them. Rinse them well and sort them to make sure you don't accidentally include any foreign objects.
5. Use a large pot: When making soup, you will need a large pot to hold all the ingredients. Make sure you have a pot that is big enough to hold everything comfortably.
6. Simmer the soup: Simmering the soup on low heat for an extended period will help to develop the flavors and make it taste great.
7. Taste and adjust seasoning: Before serving, taste the soup and adjust the seasoning if necessary. Add more salt or pepper if needed, or a squeeze of lemon juice to brighten the flavors.
8. Let the soup cool slightly: Before serving, let the soup cool slightly to avoid burning your mouth. Serve hot with a piece of crusty bread on the side.


Serving: 1servingCalories: 227.24kcalCarbohydrates: 36.32gProtein: 12.83gFat: 4.17gSaturated Fat: 0.58gPolyunsaturated Fat: 0.64gMonounsaturated Fat: 2.68gSodium: 500.09mgPotassium: 588.73mgFiber: 13.73gSugar: 6.93gVitamin A: 2885.91IUVitamin B1: 0.39mgVitamin B2: 0.13mgVitamin B3: 1.64mgVitamin B5: 0.97mgVitamin B6: 0.16mgVitamin C: 4.4mgVitamin E: 0.67mgVitamin K: 13.94µgCalcium: 46.15mgCopper: 0.47mgFolate: 145.76µgIron: 2.52mgManganese: 0.79mgMagnesium: 63.39mgPhosphorus: 198.95mgSelenium: 1.17µgZinc: 1.62mgNet Carbohydrates: 22.59g
Read more nutritional information values.

Data source: USDA

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Storage Tips

This recipe typically lasts in the fridge for about 3-4 days when stored in an airtight container. To store, allow the soup to cool down to room temperature before transferring it to an airtight container. You can also freeze the soup for up to 3 months.

To freeze, let the soup cool down to room temperature and transfer to a freezer-safe container, leaving at least an inch of space at the top to allow for expansion. Label the container with the date and freeze it.

When ready to eat, you can defrost the soup in the fridge overnight. Alternatively, you can defrost it in the microwave by removing the container from the freezer and heating on low or defrost mode for a few minutes at a time until it’s fully defrosted. When reheating in the microwave, stir the soup occasionally to ensure even heating.

If you prefer to reheat on the stove, transfer the defrosted soup to a pot and heat on medium heat, stirring occasionally until it’s heated through. Adjust the seasoning with salt and pepper if needed before serving.

Recipe Variations

1. Vegetarian Split Pea Soup – omit the ham hock or bacon and use vegetable broth instead of chicken broth.

2. Creamy Split Pea Soup – add heavy cream or milk to the soup after it is pureed for a creamier texture.

3. Caribbean Split Pea Soup – add jerk seasoning, coconut milk, and habanero pepper for a spicy and tropical twist.

4. Smoky Split Pea Soup – add smoked paprika and liquid smoke for a smoky flavor.

5. Ham and Potato Split Pea Soup – add diced potatoes and cubed ham in addition to the traditional split peas and ham hock or bacon.

6. Indian-inspired Split Pea Soup – add curry powder, turmeric, and garam masala for a flavorful blend of Indian spices.

7. Slow Cooker Split Pea Soup – make the soup in a slow cooker by adding all the ingredients and letting it cook for several hours.

8. Moroccan Split Pea Soup – add cumin, coriander, and cinnamon for a North African flavor.

9. Italian Split Pea Soup – add garlic, rosemary, and Italian sausage for an Italian twist on this classic soup.

10. Mexican-style Split Pea Soup – add diced tomatoes, jalapeno peppers, and cilantro for a Mexican-inspired version of this soup.

What To Serve With

– Crusty bread or rolls
– Grilled cheese sandwiches
– Caesar salad
– Roasted vegetables (such as carrots, potatoes, or Brussels sprouts)
– Sliced ham or turkey
– Chopped fresh herbs (such as parsley or cilantro) to sprinkle on top
– Garlic bread or cheesy breadsticks
– Rice pilaf or quinoa
– Cornbread or muffins
– Fruit salad or sliced fresh fruit

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