Spicy Salmon Buddha Bowl

Here is a healthy spicy salmon buddha bowl recipe that is full of flavor. It’s packed with protein, healthy fats, and carbohydrates which is a well-balanced meal for lunch or dinner.

You can also make these ahead to save time and cook salmon fillets in the air fryer to make them crispy.

Spicy Salmon Buddha Bowl Recipe

How to make a spicy salmon buddha bowl with a homemade marinade, rice, avocado, vegetables, edamame, and more. Store leftovers in the fridge for meal prep and healthy work lunch.
5 from 2 votes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Lunch, Meal Prep
Cuisine American
Servings4 servings
Calories (per serving)520.72 kcal


Salmon & Marinade


  • Marinate salmon by combining all ingredients in a large mixing bowl. Rest for 30 minutes.
  • Bake salmon for 20 minutes. Ensure you preheat oven for 5 minutes, cook at 180°C, and place on non-stick baking tray.
  • Assemble bowls by dividing all ingredients between two round food storage containers.


Serving: 1servingCalories: 520.72kcalCarbohydrates: 47.21gProtein: 31.43gFat: 23.65gSaturated Fat: 3.4gPolyunsaturated Fat: 5.18gMonounsaturated Fat: 12.91gCholesterol: 68.75mgSodium: 917.29mgPotassium: 1142.94mgFiber: 6.29gSugar: 11.77gVitamin A: 3391.8IUVitamin B1: 0.45mgVitamin B2: 0.65mgVitamin B3: 13.2mgVitamin B5: 3.05mgVitamin B6: 1.41mgVitamin B12: 3.98µgVitamin C: 17.32mgVitamin E: 3.04mgVitamin K: 23.79µgCalcium: 74.09mgCopper: 0.53mgFolate: 164.54µgIron: 4.19mgManganese: 0.72mgMagnesium: 82.35mgPhosphorus: 379.72mgSelenium: 52.14µgZinc: 2.08mg
Read more nutritional information values.

Data source: USDA

Keyword spicy salmon vegetable bowl
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How Long Does Spicy Salmon Buddha Bowl Last?

Ensure you use an air-tight storage container to keep the creamy tomato soup extra fresh.

Fridge3 to 4 days.
FreezerNot advised.

How To Reheat Spicy Salmon Buddha Bowl

You can eat this cold and straight from the fridge if you plan to batch cook or meal prep. However, you can reheat the salmon only if you prefer it hot.

Microwave2 minutes, salmon only covered.