Spicy Pumpkin Soup

Here is a heartwarming early autumn soup recipe that is spicy, tasty, and full of flavor. If you see a fresh pumpkin, be sure to try this recipe which happens to be perfect for meal prep and batch cooking.

Fresh spicy pumpkin soup in bowl

Spicy Pumpkin Soup Recipe

How to make fresh creamy pumpkin soup with some garam masala spices, other spices, and cream. Store leftovers in fridge or freezer for your work lunch or dinner on a cold autumn night.
5 from 1 vote
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Course Dinner, Lunch, Meal Prep
Cuisine American
Servings4 people
Calories (per serving)269 kcal



Spices and seasoning


Prepare pumpkin chunks

  • In a mixing bowl combine pumpkin chunks, spices, and olive oil.
  • Stir to combine with wooden spoon.
  • Transfer to baking tray.
  • Bake in oven for 40 minutes on 350F (180C) in oven or 20 minutes in the iar fryer.
  • Ensure you check half way through and stir the spicy pumpkin chunks.
  • Allow pumpkin chunks to cool down.

Make Soup

  • In a large saucepan, add olive oil, onion and garlic. Fry for 5 minutes.
  • Add the vegetable stock. Cook for further 5 minutes and bring to a simmer.
  • Combine the pumpkin chunks and vegetable stock in a high-speed food processor and blitz until creamy and smooth.
  • Transfer to saucepan and simmer with cream.


  • For best results use any type of high-speed food processor or blender.


Serving: 1servingCalories: 269kcalCarbohydrates: 28gProtein: 5gFat: 17.74gSaturated Fat: 6.99gPolyunsaturated Fat: 1.34gMonounsaturated Fat: 8.21gCholesterol: 28.42mgSodium: 870.81mgPotassium: 1042.41mgFiber: 3.78gSugar: 11.17gVitamin A: 22289.3IUVitamin C: 27.12mgCalcium: 131.1mgIron: 4.78mg
Read more nutritional information values.

Data source: USDA

Keyword quick spicy soup recipe
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How To Store Spicy Pumpkin Soup

Ensure you use an air-tight storage container to keep the soup extra fresh. If you have a spare lemon, squeeze half in the container for extra freshness.

Fridge3 to 4 days.
Freezer4 to 6 months.

How To Reheat Spicy Pumpkin Soup

Saucepan5 minutes, on medium heat.
Microwave 2 minutes, covered.