Spanish Chicken Bowl Recipe
Spanish Chicken Bowl is a healthy and flavorful dish made with chicken, rice, and a variety of vegetables like peppers, onions and tomatoes, and seasoned with a combination of Spanish spices. It's a perfect dish for a healthy dinner and it's easy to make. Try making it now for a delicious and satisfying meal.
Ingredients
- 1 tbsp extra virgin olive oil
- 300 g (10.6 oz) chicken breasts
- 1 onion finely chopped
- 1 yellow bell pepper
- 1 zucchini
- 100 g (3.5 oz) cooking chorizo sliced
- 100 ml (3.4 floz) red wine
- 400 g (2.6 cups) chopped tomatoes
- 400 g (2.1 cups) butter beans drained and rinsed
- 1 tbsp tomato purée
- 1 tsp dried oregano
- 1 tsp smoked paprika
- 1 chicken stock cube
- 160 g (0.8 cups) long-grain rice
- 175 g (1.6 cups) green beans
- 1 tbsp parsley to garnish
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Heat oil in a large non-stick frying pan or sauté pan. Add chicken and season with pepper. Fry for 2 minutes.
- Remove chicken from the pan and add onion, pepper, courgette and chorizo. Fry for 3 minutes.
- Add wine, tomatoes, butterbeans, tomato puree, oregano, chili flakes and chicken stock cube. Season with salt and pepper.
- Bring to a boil, return chicken to the pan, and simmer for 8-10 minutes or until chicken is tender and cooked through.
- Boil water in a large saucepan, add rice and simmer for 10-12 minutes or until cooked.
- Boil green beans in a small saucepan for 5-6 minutes or until tender. Drain beans and rice and set aside.
- Garnish with parsley and serve immediately with green beans and rice.
Nutrition
Serving: 1servingCalories: 533.94kcalCarbohydrates: 67.45gProtein: 33.7gFat: 12.53gSaturated Fat: 3.43gPolyunsaturated Fat: 1.14gMonounsaturated Fat: 3.3gTrans Fat: 0.01gCholesterol: 63.63mgSodium: 689.14mgPotassium: 1465.64mgFiber: 11.54gSugar: 9.81gVitamin A: 1758.86IUVitamin B1: 0.36mgVitamin B2: 0.29mgVitamin B3: 10.5mgVitamin B5: 2.32mgVitamin B6: 1.13mgVitamin B12: 0.15µgVitamin C: 87.09mgVitamin D: 0.07µgVitamin E: 1.89mgVitamin K: 51.09µgCalcium: 83.47mgCopper: 0.53mgFolate: 145.9µgIron: 5mgManganese: 1.45mgMagnesium: 115.8mgPhosphorus: 399.31mgSelenium: 35.27µgZinc: 2.44mgAlcohol: 2.69gNet Carbohydrates: 55.91g
Read more nutritional information values.
Data source: USDA
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How Long Does Spanish Chicken Bowl Last?
| Method | Duration |
| Fridge | 3 to 4 days. |
| Freezer | 2 months. |
How To Reheat Spanish Chicken Bowl?
| Method | Duration |
| Microwave | 2 minutes |
| Oven | 5 minutes |
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