Southwest Quinoa Salad

When it comes to finding a healthy and satisfying vegetarian meal, the Southwest Quinoa Salad has everything you need. This dish is not only packed with protein, but it also contains fiber-rich black beans and an array of tasty vegetables, such as red and yellow bell peppers, red onion, corn, and avocado. Not to mention, it’s dressed with a zesty mix of lime juice, olive oil, cumin, and cilantro, making it full of refreshing and flavorful goodness.

If you’re a vegetarian or just trying to include more plant-based meals in your diet, the Southwest Quinoa Salad is the perfect recipe to try. It’s not only easy to make, but also incredibly healthy and filling. Plus, with its mix of colorful veggies and delicious flavors, it’s sure to impress your friends and family.

So why not give it a try today? With its vibrant colors and refreshing taste, the Southwest Quinoa Salad is a great way to enjoy the flavors of the Southwest in a nutritious and delicious way. Give it a chance and see for yourself why it’s quickly becoming a go-to meal for vegetarian and health-conscious foodies alike.

Southwest Quinoa Salad Recipe

Looking for a delicious and healthy meal option? Look no further than this Southwest Quinoa Salad recipe! Loaded with protein-packed quinoa, fresh vegetables, and Southwestern-inspired seasonings, this salad is bursting with flavor and nutrition. It's perfect for lunch, dinner, or even as a side dish for your next party!
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Appetizer, Dinner, Lunch
Cuisine American
Servings6 servings
Calories (per serving)480.62 kcal

Ingredients

Instructions
 

  • Cook quinoa according to package instructions
  • In a large bowl, combine cooked quinoa, black beans, diced red and yellow bell peppers, diced red onion, corn kernels, diced avocado, and chopped fresh cilantro
  • In a small bowl, whisk together juice of 1 lime, 2 tablespoons olive oil, 1 teaspoon ground cumin, salt, and pepper
  • Pour dressing over quinoa salad and toss to combine
  • Serve and enjoy!

Notes

1. Rinse quinoa thoroughly before cooking to remove any residue and bitterness.
2. Cook quinoa according to package instructions to ensure it is properly cooked and tender.
3. Use canned black beans that have been drained and rinsed to save time and add nutritional value.
4. Dice the bell peppers and red onion evenly for a cohesive texture and a balanced mix of flavors.
5. Use fresh corn kernels for a sweet and crunchy contrast to the other ingredients.
6. Dice the avocado just before serving to prevent it from browning.
7. Use fresh cilantro for a bright herbaceous flavor.
8. Whisk the lime juice, olive oil, cumin, salt, and pepper together to make a well-balanced dressing.
9. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
10. Serve the salad immediately or chill it in the refrigerator for up to a day before serving.

Nutrition

Serving: 1servingCalories: 480.62kcalCarbohydrates: 73.98gProtein: 21.35gFat: 12.88gSaturated Fat: 1.92gPolyunsaturated Fat: 2.67gMonounsaturated Fat: 7.4gSodium: 67.1mgPotassium: 1534.47mgFiber: 16.76gSugar: 4.62gVitamin A: 789.58IUVitamin B1: 0.8mgVitamin B2: 0.33mgVitamin B3: 3.1mgVitamin B5: 1.55mgVitamin B6: 0.56mgVitamin C: 67.89mgVitamin E: 2.59mgVitamin K: 16.99µgCalcium: 117.23mgCopper: 0.87mgFolate: 423.25µgIron: 5.6mgManganese: 1.5mgMagnesium: 199.25mgPhosphorus: 428.43mgSelenium: 5.21µgZinc: 3.92mgNet Carbohydrates: 57.22g
Read more nutritional information values.

Data source: USDA

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Storage Tips

The Southwest Quinoa Salad can be stored in the fridge for up to 3-4 days in an airtight container. To store, place the salad in the container and refrigerate. Make sure to cover the container tightly to prevent any air from getting in and spoiling the salad.

To freeze the Southwest Quinoa Salad, you can pack it in individual meal prep containers, or use a large freezer-safe container. Label the container with the date and freeze for up to 3 months. Before freezing, make sure the salad is completely chilled. If the salad has avocados, it is better to store them separately, and add them after defrosting the salad.

To defrost, place the container in the fridge overnight or for a few hours on the counter. If you’re in a hurry, you can defrost it in the microwave on defrost mode. Once defrosted, mix the salad thoroughly and taste for seasoning. Add fresh cilantro and lime juice if needed.

Enjoy the Southwest Quinoa Salad as a tasty and healthy meal during the week.

Recipe Variations

1. Greek Quinoa Salad – Replace the black beans and corn with cucumber, tomatoes, red onion, feta cheese, and kalamata olives. Dress with a lemon vinaigrette and sprinkle with fresh dill.
2. Mediterranean Quinoa Salad – Add chopped artichoke hearts, roasted peppers, and chickpeas to the quinoa. Dress with a garlic and herb vinaigrette and top with crumbled goat cheese.
3. Asian Quinoa Salad – Replace the black beans and corn with sliced snow peas, shredded carrots, and edamame. Dress with a sesame ginger dressing and garnish with chopped peanuts and cilantro.
4. Caprese Quinoa Salad – Add cherry tomatoes, fresh basil leaves, and cubed mozzarella cheese to the quinoa. Dress with a balsamic vinaigrette and season with sea salt and cracked black pepper.
5. Tex-Mex Quinoa Salad – Keep the black beans and corn in the recipe but add diced avocado, sliced jalapeños, and diced tomato. Dress with a spicy chipotle dressing and top with crushed tortilla chips.

What To Serve With

1. Grilled chicken or shrimp
2. Avocado slices
3. Tortilla chips or strips
4. Grilled or roasted vegetables (such as bell peppers, zucchini, or corn)
5. Black beans or pinto beans
6. Lime wedges for squeezing over the salad
7. Chopped cilantro for garnish
8. Greek yogurt or sour cream for topping the salad
9. Hot sauce or salsa for added spice
10. A side of cornbread or a slice of crusty bread.

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