Freshly made omelette with smoked salmon

Smoked Salmon Omelette Recipe

Here is how to make smoked salmon omelette which is a tasty breakfast recipe. Packed with protein and nutrients, this is a healthy recipe to help kickstart your day.

5 from 1 vote

Print Recipe Add to Grocery List Save Recipe

Prep Time 5

Cook Time 8

Total Time 13

Course Breakfast, Lunch

Cuisine American, British, International

Servings1 serving

Calories (per serving)287.23 kcal

Ingredients

2 eggs
50 g smoked salmon
1 tbsp butter
1/2 tsp salt
1/2 tsp black pepper

Instructions

In a mixing bowl, beat together eggs with salt and black pepper.
To a frying pan on medium-high heat, add the butter and wait until melted.
Pour in the eggs and allow it to cook for several minutes.
Reduce heat slightly and flip the omelette to cook the other side.
Once cooked, serve on plate and place the smoked salmon inside.

Nutrition

Serving: 1servingCalories: 287.23kcalCarbohydrates: 1.28gProtein: 20.45gFat: 21.91gSaturated Fat: 10.42gPolyunsaturated Fat: 2.62gMonounsaturated Fat: 7.18gTrans Fat: 0.49gCholesterol: 368.96mgSodium: 1769.92mgPotassium: 225.83mgFiber: 0.25gSugar: 0.35gVitamin A: 874.03IUVitamin B1: 0.05mgVitamin B2: 0.45mgVitamin B3: 2.45mgVitamin B5: 1.82mgVitamin B6: 0.29mgVitamin B12: 2.43µgVitamin D: 10.31µgVitamin E: 1.93mgVitamin K: 2.93µgCalcium: 63.29mgCopper: 0.19mgFolate: 42.95µgIron: 2.08mgManganese: 0.16mgMagnesium: 21.58mgPhosphorus: 261.18mgSelenium: 43.41µgZinc: 1.32mgNet Carbohydrates: 1.03g

Data source: USDA

Tried this recipe?Let us know how it was!

Meal Plan Weekly Team

We are dedicated to providing the best and most effective meal plans to help you stay on track with your goals. Our team constantly tests and experiments with different recipes and approaches to ensure our offerings are of the highest quality. We also collaborate with a network of nutrition and data experts from around the globe to bring you innovative and advanced meal plans.