Name: Smoked Salmon and Scrambled Egg with Toast Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 large eggs; 1 tbsp double cream; 1 tsp butter; 1/4 tsp salt; 1/4 tsp black pepper; 2 slices smoked salmon; 1 slice wholemeal bread (toasted); 1 tsp spring onion (chopped)

freshly made scrambled egg and smoked salmon on toast with chopped green onion

Smoked Salmon and Scrambled Egg with Toast Recipe

Here is how to make the perfect soft and creamy scrambled eggs with smoked salmon on toast. Packed with high protein and nutrients to help kickstart your day.

5 from 3 votes

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Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Course Breakfast, Brunch

Cuisine American, British

Servings1 serving

Calories (per serving)343 kcal

Ingredients

2 large eggs
1 tbsp double cream
1 tsp butter
1/4 tsp salt
1/4 tsp black pepper
2 slices smoked salmon
1 slice wholemeal bread toasted
1 tsp spring onion chopped

Instructions

Preheat the skillet on medium heat for 2-3 minutes.
Whisk eggs and cream in a small mixing bowl.
Add butter to the skillet and allow to lightly melt.
Pour in the egg mixture and let it sit for 30 seconds.
Stir with a wooden spoon for a minute.
Add salt and black pepper. Allow to rest for 30 seconds.
Stir again for a few minutes and reduce heat.
Once eggs are softly set, remove skillet from heat and allow it to set for 2 minutes.
To serve, add the scrambled eggs on the toast and place the smoked salmon on top with spring onion and seasoning.

Nutrition

Serving: 1servingCalories: 343kcalCarbohydrates: 13.59gProtein: 22.45gFat: 21.6gSaturated Fat: 9.66gPolyunsaturated Fat: 3.16gMonounsaturated Fat: 7.07gTrans Fat: 0.2gCholesterol: 409.12mgSodium: 1203.83mgPotassium: 264.55mgFiber: 0.73gSugar: 1.9gVitamin A: 942.92IUVitamin B1: 0.14mgVitamin B2: 0.6mgVitamin B3: 2.86mgVitamin B5: 2mgVitamin B6: 0.3mgVitamin B12: 2.22µgVitamin C: 0.47mgVitamin D: 9.08µgVitamin E: 1.92mgVitamin K: 6.88µgCalcium: 101.69mgCopper: 0.2mgFolate: 72.8µgIron: 2.91mgManganese: 0.19mgMagnesium: 27.34mgPhosphorus: 297.69mgSelenium: 51.01µgZinc: 1.62mgNet Carbohydrates: 12.85g

Data source: USDA

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