Poached egg on top of smashed avocado spread on toast

Smashed Avocado and Eggs Toast Recipe

Simple and easy avocado on toast recipe with a poached egg. This breakfast recipe will keep you feeling full all morning and is packed with protein and nutrients.

5 from 3 votes

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Prep Time 10

Cook Time 2

Total Time 12

Course Breakfast, Brunch, Lunch

Cuisine American, British

Servings1 serving

Calories (per serving)458.81 kcal

Ingredients

1 large egg poached
1 avocado
1 slice wholemeal bread
1/4 tsp salt
1/4 tsp black pepper

Instructions

In a saucepan, heat a pan of water and crack open the egg. Allow it to poach for 2 minutes. Remove egg and set aside.
Slice the avocado and scoop out the flesh with spoon onto the toasted bread. Use knife to spread.
Add the poached eggs and season with salt and black pepper.

Nutrition

Serving: 1servingCalories: 458.81kcalCarbohydrates: 29.8gProtein: 12.35gFat: 35.21gSaturated Fat: 5.99gPolyunsaturated Fat: 5.07gMonounsaturated Fat: 21.71gTrans Fat: 0.02gCholesterol: 186.22mgSodium: 796.78mgPotassium: 1079.43mgFiber: 14.15gSugar: 2.56gVitamin A: 566.19IUVitamin B1: 0.24mgVitamin B2: 0.56mgVitamin B3: 4.41mgVitamin B5: 3.63mgVitamin B6: 0.62mgVitamin B12: 0.44µgVitamin C: 20.1mgVitamin D: 1µgVitamin E: 4.74mgVitamin K: 43.93µgCalcium: 80.87mgCopper: 0.46mgFolate: 209.28µgIron: 2.77mgManganese: 0.45mgMagnesium: 70.88mgPhosphorus: 226.97mgSelenium: 22.99µgZinc: 2.09mgNet Carbohydrates: 15.65g

Data source: USDA

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