Smashed Avocado and Eggs Toast Recipe
Simple and easy avocado on toast recipe with a poached egg. This breakfast recipe will keep you feeling full all morning and is packed with protein and nutrients.
- 1 large egg poached
- 1 avocado
- 1 slice wholemeal bread
- 1/4 tsp salt
- 1/4 tsp black pepper
- In a saucepan, heat a pan of water and crack open the egg. Allow it to poach for 2 minutes. Remove egg and set aside.
- Slice the avocado and scoop out the flesh with spoon onto the toasted bread. Use knife to spread.
- Add the poached eggs and season with salt and black pepper.
Serving: 1servingCalories: 458.81kcalCarbohydrates: 29.8gProtein: 12.35gFat: 35.21gSaturated Fat: 5.99gPolyunsaturated Fat: 5.07gMonounsaturated Fat: 21.71gTrans Fat: 0.02gCholesterol: 186.22mgSodium: 796.78mgPotassium: 1079.43mgFiber: 14.15gSugar: 2.56gVitamin A: 566.19IUVitamin B1: 0.24mgVitamin B2: 0.56mgVitamin B3: 4.41mgVitamin B5: 3.63mgVitamin B6: 0.62mgVitamin B12: 0.44µgVitamin C: 20.1mgVitamin D: 1µgVitamin E: 4.74mgVitamin K: 43.93µgCalcium: 80.87mgCopper: 0.46mgFolate: 209.28µgIron: 2.77mgManganese: 0.45mgMagnesium: 70.88mgPhosphorus: 226.97mgSelenium: 22.99µgZinc: 2.09mgNet Carbohydrates: 15.65gRead more nutritional information values.
Data source: USDA
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