Simple Baked Eggs

Baked egg in with tomatoes

Simple Baked Eggs Recipe

Baked eggs in a ramekin make for a healthy and quick meal that is perfect for busy individuals. This simple recipe involves cracking eggs into a ramekin and baking until the whites are set and the yolks are still runny. The eggs can be seasoned with salt, pepper, and herbs for added flavor. Serve with a side of toast or a green salad for a complete and nutritious meal. This recipe is an easy and convenient way to enjoy a delicious and filling breakfast or brunch.
5 from 2 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast, Lunch
Cuisine American, International
Servings1 serving
Calories (per serving)174.23 kcal

Ingredients

Toppings:

Instructions
 

  • Preheat the oven to 375°F.
  • Grease the ramekin with extra virgin olive oil.
  • Crack eggs into the ramekin and season with salt and black pepper.
  • Bake for 10 minutes. Or a little longer, depending on how you prefer your yolk.
  • Top with chopped tomatoes and cilantro, or your favorite toppings of choice.

Nutrition

Serving: 1servingCalories: 174.23kcalCarbohydrates: 3.46gProtein: 11.71gFat: 12.55gSaturated Fat: 3.34gPolyunsaturated Fat: 2.17gMonounsaturated Fat: 6.17gTrans Fat: 0.03gCholesterol: 327.36mgSodium: 713.71mgPotassium: 279.14mgFiber: 0.96gSugar: 1.97gVitamin A: 1067.72IUVitamin B1: 0.06mgVitamin B2: 0.41mgVitamin B3: 0.48mgVitamin B5: 1.41mgVitamin B6: 0.21mgVitamin B12: 0.78µgVitamin C: 8.44mgVitamin D: 1.76µgVitamin E: 1.94mgVitamin K: 8.77µgCalcium: 58.89mgCopper: 0.11mgFolate: 50.78µgIron: 1.82mgManganese: 0.15mgMagnesium: 18.57mgPhosphorus: 190.56mgSelenium: 27.09µgZinc: 1.26mgNet Carbohydrates: 2.51g
Read more nutritional information values.

Data source: USDA

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