Simple Baked Eggs Recipe

Baked eggs in a ramekin make for a healthy and quick meal that is perfect for busy individuals. This simple recipe involves cracking eggs into a ramekin and baking until the whites are set and the yolks are still runny. The eggs can be seasoned with salt, pepper, and herbs for added flavor. Serve with a side of toast or a green salad for a complete and nutritious meal. This recipe is an easy and convenient way to enjoy a delicious and filling breakfast or brunch.

5 from 2 votes

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Prep Time 5

Cook Time 10

Total Time 15

Course Breakfast, Lunch

Cuisine American, International

Servings1 serving

Calories (per serving)174.23 kcal

Ingredients

1 tsp extra virgin olive oil
2 eggs
1/4 tsp salt
1/4 tsp black pepper
1/8 tsp red chilli pepper flakes optional

Toppings:

1/2 tomato finely chopped
1/2 tsp cilantro garnish

Instructions

Preheat the oven to 375°F.
Grease the ramekin with extra virgin olive oil.
Crack eggs into the ramekin and season with salt and black pepper.
Bake for 10 minutes. Or a little longer, depending on how you prefer your yolk.
Top with chopped tomatoes and cilantro, or your favorite toppings of choice.

Nutrition

Serving: 1servingCalories: 174.23kcalCarbohydrates: 3.46gProtein: 11.71gFat: 12.55gSaturated Fat: 3.34gPolyunsaturated Fat: 2.17gMonounsaturated Fat: 6.17gTrans Fat: 0.03gCholesterol: 327.36mgSodium: 713.71mgPotassium: 279.14mgFiber: 0.96gSugar: 1.97gVitamin A: 1067.72IUVitamin B1: 0.06mgVitamin B2: 0.41mgVitamin B3: 0.48mgVitamin B5: 1.41mgVitamin B6: 0.21mgVitamin B12: 0.78µgVitamin C: 8.44mgVitamin D: 1.76µgVitamin E: 1.94mgVitamin K: 8.77µgCalcium: 58.89mgCopper: 0.11mgFolate: 50.78µgIron: 1.82mgManganese: 0.15mgMagnesium: 18.57mgPhosphorus: 190.56mgSelenium: 27.09µgZinc: 1.26mgNet Carbohydrates: 2.51g

Data source: USDA

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