Simple Baked Eggs Recipe
Baked eggs in a ramekin make for a healthy and quick meal that is perfect for busy individuals. This simple recipe involves cracking eggs into a ramekin and baking until the whites are set and the yolks are still runny. The eggs can be seasoned with salt, pepper, and herbs for added flavor. Serve with a side of toast or a green salad for a complete and nutritious meal. This recipe is an easy and convenient way to enjoy a delicious and filling breakfast or brunch.
- 1 tsp extra virgin olive oil
- 2 eggs
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/8 tsp red chilli pepper flakes optional
- Preheat the oven to 375°F.
- Grease the ramekin with extra virgin olive oil.
- Crack eggs into the ramekin and season with salt and black pepper.
- Bake for 10 minutes. Or a little longer, depending on how you prefer your yolk.
- Top with chopped tomatoes and cilantro, or your favorite toppings of choice.
Serving: 1servingCalories: 174.23kcalCarbohydrates: 3.46gProtein: 11.71gFat: 12.55gSaturated Fat: 3.34gPolyunsaturated Fat: 2.17gMonounsaturated Fat: 6.17gTrans Fat: 0.03gCholesterol: 327.36mgSodium: 713.71mgPotassium: 279.14mgFiber: 0.96gSugar: 1.97gVitamin A: 1067.72IUVitamin B1: 0.06mgVitamin B2: 0.41mgVitamin B3: 0.48mgVitamin B5: 1.41mgVitamin B6: 0.21mgVitamin B12: 0.78µgVitamin C: 8.44mgVitamin D: 1.76µgVitamin E: 1.94mgVitamin K: 8.77µgCalcium: 58.89mgCopper: 0.11mgFolate: 50.78µgIron: 1.82mgManganese: 0.15mgMagnesium: 18.57mgPhosphorus: 190.56mgSelenium: 27.09µgZinc: 1.26mgNet Carbohydrates: 2.51gRead more nutritional information values.
Data source: USDA
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