Shrimp Lettuce Wraps

Shrimp Lettuce Wraps Recipe

Shrimp lettuce wraps is a quick and easy recipe made made with shrimp, bell pepper, tomatoes, and spring onion all wrapped in a romaine lettuce. This is also a great meal prep recipe because you can store the prawn filling for the week ahead and simply add to your lettuce wraps for a quick lunch or dinner.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Lunch, Meal Prep
Cuisine American
Servings4 servings
Calories (per serving)151.73 kcal



  • Arrange lettuce leaves on a plate before you begin.
  • Season shrimps with salt and pepper.
  • Add olive oil to a large skillet over medium-high heat. Cook shrimp for 2 minutes per side. Set aside once it has cooked.
  • To the same skillet, lightly fry the spring onion and bell peppers until crisp.
  • Fill, add, and divide shrimp, bell pepper, spring onion, and chopped tomatoes between your romaine lettuce leaves.
  • Garnish with cilantro.


To meal prep, you can make the the shrimp filling and keep it stored in the fridge for up to 3 to 4 days.


Serving: 1servingCalories: 151.73kcalCarbohydrates: 5.22gProtein: 24.13gFat: 4.41gSaturated Fat: 0.65gPolyunsaturated Fat: 0.71gMonounsaturated Fat: 2.67gTrans Fat: 0.01gCholesterol: 182.57mgSodium: 724.16mgPotassium: 585.62mgFiber: 2.31gSugar: 2.8gVitamin A: 6103.25IUVitamin B1: 0.07mgVitamin B2: 0.07mgVitamin B3: 0.67mgVitamin B5: 0.21mgVitamin B6: 0.16mgVitamin C: 45.13mgVitamin E: 1.23mgVitamin K: 70.33µgCalcium: 99.94mgCopper: 0.5mgFolate: 96.48µgIron: 1.44mgManganese: 0.23mgMagnesium: 55.55mgPhosphorus: 276.14mgSelenium: 0.29µgZinc: 1.79mgNet Carbohydrates: 2.91g
Read more nutritional information values.

Data source: USDA

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