Savory Oatmeal with Fried Egg and Avocado

If you’re in search of a healthy and filling breakfast option that will keep you energized throughout the day, then savory oatmeal with fried egg and avocado might just be what you’re looking for. This delicious recipe takes your classic breakfast staple and elevates it by adding some savory twists to create a nutritious and wholesome meal.

The oats serve as a hearty base that is seasoned with salt and black pepper to add some bold flavors. The fried egg adds some protein and a world of flavor to the dish, while avocado adds a creamy, healthy fat content. To add a spicy kick to your breakfast, you can toss in some optional red pepper flakes for an extra burst of flavor.

What’s more, this recipe is highly customizable, making it an excellent option for picky eaters or those with dietary restrictions. Whether you’re on a gluten-free or a vegan diet, you can quickly adjust this recipe to suit your preferences. And the best part is that it can be ready in just a matter of minutes, perfect for busy mornings or lazy weekends.

So whether you’re in a hurry or want to savor your meal slowly, this recipe is sure to please. It’s a quick and easy breakfast option that packs a punch with flavor and nutrition, making it an absolute hit with everyone. So go ahead and try your hand at this recipe today – you won’t be disappointed!

Savory Oatmeal with Fried Egg and Avocado Recipe

Looking for a tasty breakfast option that's filled with nutrients and protein? Look no further than this savory oatmeal recipe that's topped with a fried egg and avocado. It's easy to make and perfect for fueling your day.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Lunch
Cuisine American
Servings2 servings
Calories (per serving)442.64 kcal



  • Combine rolled oats, water, salt, and black pepper in a saucepan and bring to a boil.
  • Reduce heat and simmer for 5-7 minutes.
  • Remove from heat and cover for 2 minutes.
  • In a separate pan, heat olive oil and fry eggs to your desired doneness.
  • Slice avocado.
  • Serve oatmeal in bowls and top with fried eggs, avocado, red pepper flakes, and chopped scallions or cilantro.


1. Use high-quality ingredients to enhance the flavor of the dish.
2. Stick to the correct ratio of water and oats, as mentioned in the recipe, to get the perfect consistency.
3. Do not overcook the oatmeal to maintain its texture and avoid it from being mushy.
4. Season the oatmeal well with salt and black pepper to enhance the flavor.
5. Use olive oil to fry the eggs to elevate the taste of the dish.
6. Cook the eggs to your preferred doneness and make sure the yolk is still runny for added creaminess.
7. Cut the avocado in slices and place it on top of the oatmeal for added creaminess and texture.
8. Sprinkle red pepper flakes on top for added heat or skip if you prefer a mild taste.
9. Optionally, add chopped scallions or cilantro on top for added freshness and flavor.
10. Serve the dish in bowls for easy and comfortable consumption.


Serving: 1servingCalories: 442.64kcalCarbohydrates: 36.99gProtein: 13.04gFat: 28.68gSaturated Fat: 4.94gPolyunsaturated Fat: 4.37gMonounsaturated Fat: 17.4gTrans Fat: 0.01gCholesterol: 163.68mgSodium: 669.64mgPotassium: 705.25mgFiber: 11.04gSugar: 1.26gVitamin A: 459.82IUVitamin B1: 0.28mgVitamin B2: 0.4mgVitamin B3: 2.28mgVitamin B5: 2.54mgVitamin B6: 0.38mgVitamin B12: 0.39µgVitamin C: 10.05mgVitamin D: 0.88µgVitamin E: 3.83mgVitamin K: 26.95µgCalcium: 67.63mgCopper: 0.43mgFolate: 115.34µgIron: 3.19mgManganese: 1.68mgMagnesium: 94.34mgPhosphorus: 308.97mgSelenium: 25.84µgZinc: 2.75mgNet Carbohydrates: 25.95g
Read more nutritional information values.

Data source: USDA

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Storage Tips

This recipe can be stored in the refrigerator for up to 3 days in an airtight container. To store, let the oatmeal cool down to room temperature before transferring it to a container. When you are ready to eat, simply reheat it in the microwave or on the stove with a little bit of water or milk to make it creamy again.

If you want to freeze the oatmeal, wait until it has cooled down completely and transfer it to a freezer-safe container. It will last in the freezer for up to 1 month. To defrost, simply move the container to the refrigerator the night before and reheat as instructed above.

The fried eggs and avocado should not be stored and should be prepared fresh each time.

Recipe Variations

1. Oatmeal with Poached Egg and Spinach: Swap the fried egg for a poached egg and add sautéed spinach for a healthier kick of green.
2. Oatmeal with Smoked Salmon and Cream Cheese: Top the savory oatmeal with smoked salmon slices and dollop of cream cheese for a delicious and satisfying breakfast.
3. Oatmeal with Roasted Tomatoes and Feta: Add roasted tomatoes and crumbled feta cheese for a Mediterranean twist on savory oatmeal.
4. Oatmeal with Black Beans and Salsa: Add a can of black beans and your favorite salsa for a Tex-Mex inspired breakfast.
5. Oatmeal with Bacon and Cheddar: Crumble some crispy bacon and sprinkle with shredded cheddar cheese for a savory, indulgent breakfast.

What To Serve With

1. Fresh herbs, such as parsley or cilantro, for garnish
2. Freshly ground black pepper
3. Hot sauce or Sriracha
4. Toasted nuts or seeds, such as pumpkin or sunflower seeds
5. Sautéed greens, such as spinach or kale
6. Roasted vegetables, such as sweet potatoes or Brussels sprouts
7. Crispy bacon or breakfast sausage (optional)
8. Sliced cherry tomatoes or diced bell peppers for added color and flavor

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