- 500 g spinach leaves
- 1 tbsp extra virgin olive oil
- 1 tbsp butter
- 4 garlic cloves
Serving: 1servingCalories: 178.51kcalCarbohydrates: 11.06gProtein: 7.59gFat: 13.68gSaturated Fat: 4.72gPolyunsaturated Fat: 1.38gMonounsaturated Fat: 6.61gTrans Fat: 0.23gCholesterol: 15.05mgSodium: 243.67mgPotassium: 1420.81mgFiber: 5.63gSugar: 1.11gVitamin A: 23617.97IUVitamin B1: 0.21mgVitamin B2: 0.47mgVitamin B3: 1.85mgVitamin B5: 0.21mgVitamin B6: 0.56mgVitamin B12: 0.01µgVitamin C: 72.12mgVitamin E: 6.25mgVitamin K: 1212.3µgCalcium: 260.11mgCopper: 0.35mgFolate: 485.39µgIron: 6.92mgManganese: 2.35mgMagnesium: 199.14mgPhosphorus: 133.36mgSelenium: 3.42µgZinc: 1.4mgNet Carbohydrates: 5.44gRead more nutritional information values.
Data source: USDA
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