Name: Sautéed Spinach
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 500 g spinach leaves; 1 tbsp extra virgin olive oil; 1 tbsp butter; 4 garlic cloves

Sautéed Spinach

5 from 1 vote

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Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Course Dinner, Lunch, Meal Prep

Cuisine International

Servings2 servings

Calories (per serving)178.51 kcal

Ingredients

Nutrition

Serving: 1servingCalories: 178.51kcalCarbohydrates: 11.06gProtein: 7.59gFat: 13.68gSaturated Fat: 4.72gPolyunsaturated Fat: 1.38gMonounsaturated Fat: 6.61gTrans Fat: 0.23gCholesterol: 15.05mgSodium: 243.67mgPotassium: 1420.81mgFiber: 5.63gSugar: 1.11gVitamin A: 23617.97IUVitamin B1: 0.21mgVitamin B2: 0.47mgVitamin B3: 1.85mgVitamin B5: 0.21mgVitamin B6: 0.56mgVitamin B12: 0.01µgVitamin C: 72.12mgVitamin E: 6.25mgVitamin K: 1212.3µgCalcium: 260.11mgCopper: 0.35mgFolate: 485.39µgIron: 6.92mgManganese: 2.35mgMagnesium: 199.14mgPhosphorus: 133.36mgSelenium: 3.42µgZinc: 1.4mgNet Carbohydrates: 5.44g

Data source: USDA

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