sausage mash and peas with onion gravy served on white plate

Sausage and Mash Recipe

Sausage and Mash is a classic and comforting dish made with sausages and mashed potatoes. It's a perfect meal for a hearty dinner and it's easy to make. Try making it now for a delicious and satisfying meal.

5 from 1 vote

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Prep Time 10

Cook Time 30

Total Time 40

Course Dinner, Lunch

Cuisine British, English

Servings4 servings

Calories (per serving)901.93 kcal

Ingredients

Sausages:

8 sausages
2 onions sliced
1 tsp dried oregano
1 tsp English mustard
600 ml (2.5 cups) beef stock
1 tsp salt
1 tsp black pepper
2 tsp butter
2 tsp plain flour

Mash:

900 g (4.2 cups) potatoes peeled and chopped
50 g (1.8 oz) butter
100 ml (3.4 floz) milk

To serve:

300 g (2 cups) frozen peas

Instructions

Preheat oven to 400F (200C).
Place sausages in a roasting tin and cook for 10 minutes, then turn and cook for another 5 minutes.
Add onions to the tin, mix herbs, mustard, and stock and pour over sausages and onions.
Cook for another 20 minutes or until sausages are cooked and onions thickened.
Season with salt and pepper.
Boil potatoes until tender, mash with butter and milk, and set aside.
Boil or steam peas for 2-3 minutes, drain and set aside.
Mix butter and flour together and add to the baking tray over medium heat.
Cook for 3 minutes or until gravy thickens.
Add sausages back to the tray and warm for 1-2 minutes.
Serve sausages with mash and peas, with gravy on top.

Nutrition

Serving: 1servingCalories: 901.93kcalCarbohydrates: 57.09gProtein: 37.56gFat: 59.01gSaturated Fat: 23.36gPolyunsaturated Fat: 6.82gMonounsaturated Fat: 23.52gTrans Fat: 0.85gCholesterol: 157.75mgSodium: 2251.42mgPotassium: 1926.26mgFiber: 8.59gSugar: 6.33gVitamin A: 7675.2IUVitamin B1: 0.89mgVitamin B2: 0.54mgVitamin B3: 12.92mgVitamin B5: 2.15mgVitamin B6: 1.42mgVitamin B12: 1.61µgVitamin C: 57.98mgVitamin D: 2.49µgVitamin E: 0.73mgVitamin K: 7.27µgCalcium: 125.41mgCopper: 0.53mgFolate: 80.56µgIron: 5.09mgManganese: 0.67mgMagnesium: 109.69mgPhosphorus: 497.38mgSelenium: 4.68µgZinc: 5.22mgNet Carbohydrates: 48.5g

Data source: USDA

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