Name: Salmon Poke Bowl Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 500 g sushi rice; 2 tbsp rice wine vinegar; 1 tsp salt; 2 tsp sriracha sauce; 2 tsp light mayonnaise; 3 tsp light soy sauce; 1 tsp sesame oil; 1 lemon (juice); 1 tsp black pepper; 1 tsp ginger (grated ); 200 g salmon fillets (sushi grade & cut into cubes); 1 avocado (cut into cubes); 1 large carrot (grated); 1/2 cucumber (thinly sliced); 2 tbsp pickled red cabbage; 2 spring onions (sliced); 1 tsp black sesame seeds

Salmon Poke Bowl Recipe

Indulge in the fresh and flavorful taste of a salmon poke bowl for lunch or dinner. This easy to prepare and this dish combines succulent salmon with delicious toppings for a healthy and delicious meal. Impress your taste buds with this amazing dish.

5 from 2 votes

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Prep Time 20 mins

Cook Time 30 mins

Total Time 50 mins

Course Dinner, Lunch, Meal Prep

Cuisine Asian

Servings4 servings

Calories (per serving)311.75 kcal

Ingredients

Rice:

500 g (2.7 cups) sushi rice
2 tbsp rice wine vinegar
1 tsp salt

Sauce:

2 tsp sriracha sauce
2 tsp light mayonnaise
3 tsp light soy sauce
1 tsp sesame oil
1 lemon juice
1 tsp black pepper
1 tsp ginger grated

Add to bowl:

200 g (1.4 cups) salmon fillets sushi grade & cut into cubes
1 avocado cut into cubes
1 large carrot grated
1/2 cucumber thinly sliced
2 tbsp pickled red cabbage
2 spring onions sliced
1 tsp black sesame seeds

Instructions

Cook sushi rice in a saucepan or rice cooker for 10 minutes.
Ensure you wash rice until water runs clear and the rice to water ratio should be 1:1. Once cooked, mix with rice wine vinegar and salt.
Prepare the sauce by mixing all ingredients.
Cut salmon into cubes and combine with the sauce in a zip lock bag or mixing bowl.
Prepare and serve bowls by layering the rice, salmon, avocado, pickled red cabbage, cucumber, and grated carrot.
Garnish with spring onions and sesame seeds.

Notes

If you plan to meal prep, serve avocado fresh on the day.

Nutrition

Serving: 1servingCalories: 311.75kcalCarbohydrates: 35.42gProtein: 14.69gFat: 12.66gSaturated Fat: 1.88gPolyunsaturated Fat: 3.1gMonounsaturated Fat: 6.67gCholesterol: 27.82mgSodium: 948.59mgPotassium: 667.64mgFiber: 5.88gSugar: 2.44gVitamin A: 2818.23IUVitamin B1: 0.21mgVitamin B2: 0.31mgVitamin B3: 5.62mgVitamin B5: 1.99mgVitamin B6: 0.65mgVitamin B12: 1.59µgVitamin C: 16.89mgVitamin E: 1.33mgVitamin K: 32.59µgCalcium: 42.1mgCopper: 0.36mgFolate: 70.91µgIron: 1.39mgManganese: 0.59mgMagnesium: 49.34mgPhosphorus: 165.18mgSelenium: 25.92µgZinc: 1.37mgNet Carbohydrates: 29.55g

Data source: USDA

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How Long Does Salmon Poke Bowl Last?

Method	Duration
Fridge	1 – 2 day(s)

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