Salmon Poke Bowl

Freshly prepared salmon poke bowl

Salmon Poke Bowl Recipe

Indulge in the fresh and flavorful taste of a salmon poke bowl for lunch or dinner. This easy to prepare and this dish combines succulent salmon with delicious toppings for a healthy and delicious meal. Impress your taste buds with this amazing dish.
5 from 2 votes
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Dinner, Lunch, Meal Prep
Cuisine Asian
Servings4 servings
Calories (per serving)311.75 kcal




Add to bowl:


  • Cook sushi rice in a saucepan or rice cooker for 10 minutes.
  • Ensure you wash rice until water runs clear and the rice to water ratio should be 1:1. Once cooked, mix with rice wine vinegar and salt.
  • Prepare the sauce by mixing all ingredients.
  • Cut salmon into cubes and combine with the sauce in a zip lock bag or mixing bowl.
  • Prepare and serve bowls by layering the rice, salmon, avocado, pickled red cabbage, cucumber, and grated carrot.
  • Garnish with spring onions and sesame seeds.


  • If you plan to meal prep, serve avocado fresh on the day.


Serving: 1servingCalories: 311.75kcalCarbohydrates: 35.42gProtein: 14.69gFat: 12.66gSaturated Fat: 1.88gPolyunsaturated Fat: 3.1gMonounsaturated Fat: 6.67gCholesterol: 27.82mgSodium: 948.59mgPotassium: 667.64mgFiber: 5.88gSugar: 2.44gVitamin A: 2818.23IUVitamin B1: 0.21mgVitamin B2: 0.31mgVitamin B3: 5.62mgVitamin B5: 1.99mgVitamin B6: 0.65mgVitamin B12: 1.59µgVitamin C: 16.89mgVitamin E: 1.33mgVitamin K: 32.59µgCalcium: 42.1mgCopper: 0.36mgFolate: 70.91µgIron: 1.39mgManganese: 0.59mgMagnesium: 49.34mgPhosphorus: 165.18mgSelenium: 25.92µgZinc: 1.37mgNet Carbohydrates: 29.55g
Read more nutritional information values.

Data source: USDA

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How Long Does Salmon Poke Bowl Last?

Fridge1 – 2 day(s)