Salmon Poke Bowl Recipe
Indulge in the fresh and flavorful taste of a salmon poke bowl for lunch or dinner. This easy to prepare and this dish combines succulent salmon with delicious toppings for a healthy and delicious meal. Impress your taste buds with this amazing dish.
Ingredients
Rice:
- 500 g (2.7 cups) sushi rice
- 2 tbsp rice wine vinegar
- 1 tsp salt
Sauce:
- 2 tsp sriracha sauce
- 2 tsp light mayonnaise
- 3 tsp light soy sauce
- 1 tsp sesame oil
- 1 lemon juice
- 1 tsp black pepper
- 1 tsp ginger grated
Add to bowl:
- 200 g (1.4 cups) salmon fillets sushi grade & cut into cubes
- 1 avocado cut into cubes
- 1 large carrot grated
- 1/2 cucumber thinly sliced
- 2 tbsp pickled red cabbage
- 2 spring onions sliced
- 1 tsp black sesame seeds
Instructions
- Cook sushi rice in a saucepan or rice cooker for 10 minutes.
- Ensure you wash rice until water runs clear and the rice to water ratio should be 1:1. Once cooked, mix with rice wine vinegar and salt.
- Prepare the sauce by mixing all ingredients.
- Cut salmon into cubes and combine with the sauce in a zip lock bag or mixing bowl.
- Prepare and serve bowls by layering the rice, salmon, avocado, pickled red cabbage, cucumber, and grated carrot.
- Garnish with spring onions and sesame seeds.
Notes
- If you plan to meal prep, serve avocado fresh on the day.
Nutrition
Serving: 1servingCalories: 311.75kcalCarbohydrates: 35.42gProtein: 14.69gFat: 12.66gSaturated Fat: 1.88gPolyunsaturated Fat: 3.1gMonounsaturated Fat: 6.67gCholesterol: 27.82mgSodium: 948.59mgPotassium: 667.64mgFiber: 5.88gSugar: 2.44gVitamin A: 2818.23IUVitamin B1: 0.21mgVitamin B2: 0.31mgVitamin B3: 5.62mgVitamin B5: 1.99mgVitamin B6: 0.65mgVitamin B12: 1.59µgVitamin C: 16.89mgVitamin E: 1.33mgVitamin K: 32.59µgCalcium: 42.1mgCopper: 0.36mgFolate: 70.91µgIron: 1.39mgManganese: 0.59mgMagnesium: 49.34mgPhosphorus: 165.18mgSelenium: 25.92µgZinc: 1.37mgNet Carbohydrates: 29.55g
Read more nutritional information values.
Data source: USDA
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How Long Does Salmon Poke Bowl Last?
| Method | Duration |
| Fridge | 1 – 2 day(s) |
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