Meal Plan Weekly

Rump Steak

Freshly made rump steak rarely done

Rump Steak Recipe

Here is how to cook rump steak the best way each time. Simply cook for 3 minutes in total for rare, 5 minutes for medium, or 8 minutes for well done.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Course Dinner, Lunch
Cuisine American, International
Servings1 steak
Calories (per serving)566.16 kcal

Equipment

  • 1 Cast Iron Skillet

Ingredients

Instructions
 

  • Keep steak stored at room temperature for 30 minutes prior to cooking. Season with salt and olive oil.
  • Preheat cast iron pan on high heat for 5 minutes.
  • Reduce heat to medium-high and add steak.
  • Allow steak to cook for 1 minute then turn over every 30 seconds to cook a golden crust.
  • Cook for 3 minutes in total for rare, 5 minutes for medium, or 8 minutes for well done. Halfway through add the butter, crushed garlic and thyme.
  • Transfer to plate and allow to rest for 2 minutes.

Nutrition

Serving: 1steakCalories: 566.16kcalCarbohydrates: 3.23gProtein: 40.99gFat: 43.7gSaturated Fat: 20.34gPolyunsaturated Fat: 2.26gMonounsaturated Fat: 19.41gTrans Fat: 0.46gCholesterol: 152.1mgSodium: 2521.2mgPotassium: 582.06mgFiber: 0.33gSugar: 0.1gVitamin A: 428.18IUVitamin B1: 0.2mgVitamin B2: 0.49mgVitamin B3: 9.88mgVitamin B5: 0.07mgVitamin B6: 0.91mgVitamin B12: 3.34µgVitamin C: 4.41mgVitamin D: 0.2µgVitamin E: 0.91mgVitamin K: 6.54µgCalcium: 39.18mgCopper: 0.2mgFolate: 7.14µgIron: 3.8mgManganese: 0.18mgMagnesium: 46.19mgPhosphorus: 306.19mgSelenium: 50.23µgZinc: 10.4mgNet Carbohydrates: 2.9g
Read more nutritional information values.

Data source: USDA

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