Name: Rump Steak Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Ingredients: 200 g rump steak; 1 tbsp butter; 1 tsp extra virgin olive oil; 1 tsp salt; 3 garlic cloves (bashed); 1 sprig thyme

Rump Steak Recipe

Here is how to cook rump steak the best way each time. Simply cook for 3 minutes in total for rare, 5 minutes for medium, or 8 minutes for well done.

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Prep Time 10 mins

Cook Time 6 mins

Total Time 16 mins

Course Dinner, Lunch

Cuisine American, International

Servings1 steak

Calories (per serving)566.16 kcal

Equipment

1 Cast Iron Skillet

Ingredients

Instructions

Keep steak stored at room temperature for 30 minutes prior to cooking. Season with salt and olive oil.
Preheat cast iron pan on high heat for 5 minutes.
Reduce heat to medium-high and add steak.
Allow steak to cook for 1 minute then turn over every 30 seconds to cook a golden crust.
Cook for 3 minutes in total for rare, 5 minutes for medium, or 8 minutes for well done. Halfway through add the butter, crushed garlic and thyme.
Transfer to plate and allow to rest for 2 minutes.

Nutrition

Serving: 1steakCalories: 566.16kcalCarbohydrates: 3.23gProtein: 40.99gFat: 43.7gSaturated Fat: 20.34gPolyunsaturated Fat: 2.26gMonounsaturated Fat: 19.41gTrans Fat: 0.46gCholesterol: 152.1mgSodium: 2521.2mgPotassium: 582.06mgFiber: 0.33gSugar: 0.1gVitamin A: 428.18IUVitamin B1: 0.2mgVitamin B2: 0.49mgVitamin B3: 9.88mgVitamin B5: 0.07mgVitamin B6: 0.91mgVitamin B12: 3.34µgVitamin C: 4.41mgVitamin D: 0.2µgVitamin E: 0.91mgVitamin K: 6.54µgCalcium: 39.18mgCopper: 0.2mgFolate: 7.14µgIron: 3.8mgManganese: 0.18mgMagnesium: 46.19mgPhosphorus: 306.19mgSelenium: 50.23µgZinc: 10.4mgNet Carbohydrates: 2.9g

Data source: USDA

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