Roasted Bok Choy
Here is how to make roasted bok choy that is crispy and nicely seasoned with olive oil, sesame oil, soy sauce, garlic, ginger, and honey.
- 2 bok choy sliced in half lengthwise
- 1 tbsp extra virgin olive oil
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1/2 tsp sesame seeds
- 1 tbsp fresh ginger chopped
- 3 garlic cloves minced
- 1 tsp honey
- 1/2 tsp salt
- Preheat oven to 350°F (180°C) for 10 minutes.
- In a mixing bowl, combine all ingredients and stir to combine.
- Transfer to a baking tray.
- Roast for 15 minutes, but flip bok choy half way through. Cook until crispy.
Serving: 1servingCalories: 108.59kcalCarbohydrates: 11.96gProtein: 7gFat: 5.5gSaturated Fat: 0.76gPolyunsaturated Fat: 1.25gMonounsaturated Fat: 3.06gSodium: 525.15mgPotassium: 1086.34mgFiber: 4.35gSugar: 6.52gVitamin A: 18765.82IUVitamin B1: 0.18mgVitamin B2: 0.3mgVitamin B3: 2.32mgVitamin B5: 0.4mgVitamin B6: 0.86mgVitamin C: 189.8mgVitamin E: 0.91mgVitamin K: 193.38µgCalcium: 448.83mgCopper: 0.11mgFolate: 278.55µgIron: 3.58mgManganese: 0.74mgMagnesium: 83.83mgPhosphorus: 166.93mgSelenium: 2.57µgZinc: 0.87mgNet Carbohydrates: 7.61gRead more nutritional information values.
Data source: USDA
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