Are you in search of a snack that is both delicious and nutritious? If so, look no further than this tasty roasted nuts recipe. Rather than reaching for an unhealthy bag of chips or candy, try whipping up a batch of these mixed nuts at home.
The beauty of this recipe lies in the variety of nuts used. Almonds, cashews, pecans, and walnuts make up the bulk of this dish, providing a wealth of nutritional benefits. Not only are these nuts high in protein and heart-healthy fats, they also contain a range of essential vitamins and minerals.
To take these nuts to the next level, they are coated in a delightful blend of spices, including garlic powder, paprika, cumin, and chili powder. Not too spicy, yet packed with flavors, this spice mix is sure to satisfy your taste buds.
To ensure each nut is perfectly roasted and crunchy, a touch of olive oil is used to bind the spices to the nuts. The result? A snack that is both deliciously seasoned and perfectly crisp.
Whether you are attempting to snack healthier or looking for an easy crowd-pleaser, this roasted nuts recipe will do the trick. Next time you find yourself reaching for a bag of chips, remember to break out your mixing bowl and preheat that oven for a batch of these irresistible roasted nuts.
Roasted Nuts Recipe
Ingredients
- 1/2 cup (72.5 g) almonds
- 1/2 cup (65.4 g) cashews
- 1/2 cup (50.2 g) pecans
- 1/2 cup (59.3 g) walnuts
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon chili powder
Instructions
- Preheat the oven to 350°F.
- In a mixing bowl, toss the mixed nuts with olive oil.
- Add the sea salt, black pepper, garlic powder, paprika, cumin, and chili powder to the mixing bowl and mix well.
- Spread out the seasoned nuts on a baking sheet lined with parchment paper.
- Bake the nuts for 10-15 minutes, or until lightly browned and fragrant.
- Remove the nuts from the oven and let them cool before serving.
Notes
2. Mix the spices and seasonings well before adding them to the nuts to ensure even distribution.
3. Use parchment paper to line the baking sheet to prevent the nuts from sticking and to make clean-up easier.
4. Keep an eye on the nuts while they're baking to prevent burning, as they can go from nicely browned to burnt quickly.
5. Allow the nuts to cool completely before serving to ensure maximum crunchiness and flavor.
6. Store the leftovers in an airtight container to maintain freshness and prevent the nuts from going stale.
Nutrition
Data source: USDA
Storage Tips
Typically, the roasted nuts recipe can last up to two weeks in an airtight container in the fridge and up to six months in an airtight container in the freezer.
To store the roasted nuts in the fridge, transfer them into an airtight container, and make sure that the nuts are completely cool before storing them. Keep the container in the fridge for up to two weeks.
To freeze the nuts, transfer them into an airtight container or a freezer bag, remove any excess air, and seal tightly. Label and date the container or the bag so that you know when you froze the nuts. Keep the container or bag in the freezer for up to six months.
To defrost the nuts, simply take them out of the freezer and let them sit at room temperature for a few hours until they are completely thawed. You can also microwave them on low power in 30-second intervals until they are thawed.
Make sure to store the roasted nuts away from any sources of heat or moisture, as this can reduce their shelf life. Also, refrain from storing the nuts in a clear container where they are exposed to light, as this can cause them to go rancid.
Recipe Variations
1. Sweet and Spicy Roasted Nuts: Add a mixture of chili powder, cumin, paprika, and a pinch of brown sugar to the nuts before roasting for a deliciously sweet and spicy twist.
2. Rosemary Garlic Roasted Nuts: Mix fresh rosemary, minced garlic, and a drizzle of olive oil with the nuts and roast until fragrant and crispy.
3. Cajun Roasted Nuts: Create a combination of onion powder, garlic powder, smoked paprika, and cayenne pepper to add some heat to the nuts.
4. Honey Roasted Nuts: Toss the nuts in honey and a sprinkle of cinnamon before roasting. The result is a sweet and crunchy snack.
5. Maple Bacon Roasted Nuts: Add chopped cooked bacon and a drizzle of maple syrup to the nuts before roasting. This variation is smoky, sweet, and savory.
6. Italian Roasted Nuts: Mix olive oil, Italian seasoning, and a pinch of red pepper flakes with the nuts before roasting for an Italian-inspired snack.
7. Curry Roasted Nuts: Combine a mixture of curry powder, cumin, coriander, and cinnamon with the nuts before roasting to add a bold and spicy flavor.
8. Salt and Vinegar Roasted Nuts: Combine salt and vinegar in a bowl, toss the nuts in the mixture and then roast until crunchy. This variation is acidic and salty, perfect for a savory snack.
What To Serve With
1. A cheese plate with crackers and fruits
2. A charcuterie board with meat and pickled vegetables
3. A salad with greens, roasted vegetables, and a vinaigrette dressing
4. A platter of raw vegetables with hummus or dip
5. A bowl of popcorn or pretzels for a snack
6. A glass of red or white wine
7. A cup of tea or coffee for a post-meal treat.
We are dedicated to providing the best and most effective meal plans to help you stay on track with your goals. Our team constantly tests and experiments with different recipes and approaches to ensure our offerings are of the highest quality. We also collaborate with a network of nutrition and data experts from around the globe to bring you innovative and advanced meal plans.