Roasted Cauliflower

Here is how to make roasted cauliflower that are crispy and nicely seasoned with olive oil, butter, garlic, salt, and black pepper. You can also add seasonings of your choice. This recipe is not only great for the winter months but pairs well with meat or protein.

5 from 1 vote

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Prep Time 10

Cook Time 20

Total Time 30

Course Dinner, Lunch, Meal Prep, Side Dish

Cuisine American, International

Servings4 servings

Calories (per serving)106.92 kcal

Ingredients

1 cauliflower head
2 tsp extra virgin olive oil
2 tbsp butter melted
1 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper

Instructions

Preheat oven to 350°F (180°C) for 10 minutes.
Slice the head of the cauliflower into bite-size pieces.
In a mixing bowl, combine the cauliflower, olive oil, melted butter, garlic powder, salt, and black pepper. Stir to combine.
Transfer to the baking tray.
Roast for 20 minutes, or until cauliflower is fully crispy.

Nutrition

Serving: 1servingCalories: 106.92kcalCarbohydrates: 7.85gProtein: 2.97gFat: 8.09gSaturated Fat: 4.07gPolyunsaturated Fat: 0.47gMonounsaturated Fat: 2.98gTrans Fat: 0.23gCholesterol: 15.05mgSodium: 379.36mgPotassium: 443.84mgFiber: 3gSugar: 2.77gVitamin A: 176.3IUVitamin B1: 0.07mgVitamin B2: 0.09mgVitamin B3: 0.74mgVitamin B5: 0.97mgVitamin B6: 0.28mgVitamin B12: 0.01µgVitamin C: 69.3mgVitamin E: 0.57mgVitamin K: 24.39µgCalcium: 35.21mgCopper: 0.06mgFolate: 82.54µgIron: 0.68mgManganese: 0.26mgMagnesium: 22.71mgPhosphorus: 68.43mgSelenium: 1.13µgZinc: 0.42mgNet Carbohydrates: 4.85g

Data source: USDA

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How Long Do Roasted Cauliflower Last?

Method	Duration
Fridge	3-4 days
Freezer	10-12 months

How To Reheat Roasted Cauliflower?

Method	Duration
Microwave	2 minutes
Oven	5 minutes
Air Fryer	5 minutes

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