Roasted Cauliflower

Roasted Cauliflower

Here is how to make roasted cauliflower that are crispy and nicely seasoned with olive oil, butter, garlic, salt, and black pepper. You can also add seasonings of your choice. This recipe is not only great for the winter months but pairs well with meat or protein.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch, Meal Prep, Side Dish
Cuisine American, International
Servings4 servings
Calories (per serving)106.92 kcal



  • Preheat oven to 350°F (180°C) for 10 minutes. 
  • Slice the head of the cauliflower into bite-size pieces.
  • In a mixing bowl, combine the cauliflower, olive oil, melted butter, garlic powder, salt, and black pepper. Stir to combine.
  • Transfer to the baking tray.
  • Roast for 20 minutes, or until cauliflower is fully crispy.


Serving: 1servingCalories: 106.92kcalCarbohydrates: 7.85gProtein: 2.97gFat: 8.09gSaturated Fat: 4.07gPolyunsaturated Fat: 0.47gMonounsaturated Fat: 2.98gTrans Fat: 0.23gCholesterol: 15.05mgSodium: 379.36mgPotassium: 443.84mgFiber: 3gSugar: 2.77gVitamin A: 176.3IUVitamin B1: 0.07mgVitamin B2: 0.09mgVitamin B3: 0.74mgVitamin B5: 0.97mgVitamin B6: 0.28mgVitamin B12: 0.01µgVitamin C: 69.3mgVitamin E: 0.57mgVitamin K: 24.39µgCalcium: 35.21mgCopper: 0.06mgFolate: 82.54µgIron: 0.68mgManganese: 0.26mgMagnesium: 22.71mgPhosphorus: 68.43mgSelenium: 1.13µgZinc: 0.42mgNet Carbohydrates: 4.85g
Read more nutritional information values.

Data source: USDA

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How Long Do Roasted Cauliflower Last?

Fridge3-4 days
Freezer10-12 months

How To Reheat Roasted Cauliflower?

Microwave2 minutes
Oven5 minutes
Air Fryer5 minutes