Roasted Brussels Sprouts

Here is how to make roasted brussels sprouts that are crispy and nicely seasoned with olive oil, salt, and black pepper. You can also add seasonings of your choice. This recipe is not only great for the winter months but pairs well with meat or protein.

5 from 1 vote

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Prep Time 15

Cook Time 35

Total Time 45

Course Dinner, Lunch, Meal Prep

Cuisine International

Servings6 servings

Calories (per serving)92.26 kcal

Ingredients

700 g (1.5 lb) brussels sprouts remove leaves and trim ends
2 tbsp extra virgin olive oil
1 tsp salt
1 tsp black pepper

Instructions

Preheat oven to 350°F (180°C) for 10 minutes.
In a mixing bowl, combine the brussels sprouts, olive oil, salt and black pepper. Stir to combine.
Transfer to baking tray.
Roast for 35 minutes, but check every 15 minutes to stir. Once browned, adjust the heat to low and remove from the oven.

Notes

You can add a seasoning of choice such as paprika or chili flakes, in case you want a spicier kick.
You can also use frozen brussels sprouts and follow the same instructions.

Nutrition

Serving: 1servingCalories: 92.26kcalCarbohydrates: 10.65gProtein: 3.98gFat: 5.03gSaturated Fat: 0.72gPolyunsaturated Fat: 0.67gMonounsaturated Fat: 3.44gSodium: 416.91mgPotassium: 458.39mgFiber: 4.52gSugar: 2.57gVitamin A: 881.49IUVitamin B1: 0.16mgVitamin B2: 0.1mgVitamin B3: 0.87mgVitamin B5: 0.36mgVitamin B6: 0.26mgVitamin C: 99.17mgVitamin E: 1.7mgVitamin K: 209.85µgCalcium: 50.76mgCopper: 0.09mgFolate: 71.22µgIron: 1.7mgManganese: 0.44mgMagnesium: 27.41mgPhosphorus: 81.03mgSelenium: 1.88µgZinc: 0.49mgNet Carbohydrates: 6.14g

Data source: USDA

Keyword how to roast brussels sprouts

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How Long Do Roasted Brussels Sprouts Last?

Method	Duration
Fridge	3 days
Freezer	10-12 months

How To Reheat Roasted Brussels Sprouts?

Method	Duration
Microwave	2 minutes
Oven	5 minutes
Air Fryer	5 minutes

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