Roasted Brussels Sprouts

Roasted Brussels Sprouts

Here is how to make roasted brussels sprouts that are crispy and nicely seasoned with olive oil, salt, and black pepper. You can also add seasonings of your choice. This recipe is not only great for the winter months but pairs well with meat or protein.
5 from 1 vote
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dinner, Lunch, Meal Prep
Cuisine International
Servings6 servings
Calories (per serving)92.26 kcal



  • Preheat oven to 350°F (180°C) for 10 minutes. 
  • In a mixing bowl, combine the brussels sprouts, olive oil, salt and black pepper. Stir to combine.
  • Transfer to baking tray.
  • Roast for 35 minutes, but check every 15 minutes to stir. Once browned, adjust the heat to low and remove from the oven.


  • You can add a seasoning of choice such as paprika or chili flakes, in case you want a spicier kick.
  • You can also use frozen brussels sprouts and follow the same instructions.


Serving: 1servingCalories: 92.26kcalCarbohydrates: 10.65gProtein: 3.98gFat: 5.03gSaturated Fat: 0.72gPolyunsaturated Fat: 0.67gMonounsaturated Fat: 3.44gSodium: 416.91mgPotassium: 458.39mgFiber: 4.52gSugar: 2.57gVitamin A: 881.49IUVitamin B1: 0.16mgVitamin B2: 0.1mgVitamin B3: 0.87mgVitamin B5: 0.36mgVitamin B6: 0.26mgVitamin C: 99.17mgVitamin E: 1.7mgVitamin K: 209.85µgCalcium: 50.76mgCopper: 0.09mgFolate: 71.22µgIron: 1.7mgManganese: 0.44mgMagnesium: 27.41mgPhosphorus: 81.03mgSelenium: 1.88µgZinc: 0.49mgNet Carbohydrates: 6.14g
Read more nutritional information values.

Data source: USDA

Keyword how to roast brussels sprouts
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How Long Do Roasted Brussels Sprouts Last?

Fridge3 days
Freezer10-12 months

How To Reheat Roasted Brussels Sprouts?

Microwave2 minutes
Oven5 minutes
Air Fryer5 minutes