Roasted Asparagus

Roasted Asparagus

Here is how to cook asparagus in the oven with olive oil. Simply bake for 10 minutes, or you bake in the air fryer for less time.
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner, Lunch, Meal Prep
Cuisine International
Servings1 serving
Calories (per serving)38.13 kcal



  • Preheat oven to 350°F (180°C) for 5 minutes. 
  • Snap tips off the asparagus.
  • Line on baking tray and dizzle over olive oil. Season with salt and black pepper.
  • Bake for 10 minutes.


Serving: 1servingCalories: 38.13kcalCarbohydrates: 4.04gProtein: 2.16gFat: 2.14gSaturated Fat: 0.33gPolyunsaturated Fat: 0.26gMonounsaturated Fat: 1.46gSodium: 583.43mgPotassium: 200.7mgFiber: 2.15gSugar: 1.8gVitamin A: 728.49IUVitamin B1: 0.14mgVitamin B2: 0.14mgVitamin B3: 0.95mgVitamin B5: 0.27mgVitamin B6: 0.09mgVitamin C: 5.38mgVitamin E: 1.38mgVitamin K: 41.96µgCalcium: 25.63mgCopper: 0.19mgFolate: 50.01µgIron: 2.11mgManganese: 0.21mgMagnesium: 14.31mgPhosphorus: 50.71mgSelenium: 2.23µgZinc: 0.53mgNet Carbohydrates: 1.9g
Read more nutritional information values.

Data source: USDA

Keyword how to cook asparagus
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