Here is how to cook asparagus in the oven with olive oil. Simply bake for 10 minutes, or you bake in the air fryer for less time.
- Preheat oven to 350°F (180°C) for 5 minutes.
- Snap tips off the asparagus.
- Line on baking tray and dizzle over olive oil. Season with salt and black pepper.
- Bake for 10 minutes.
Serving: 1servingCalories: 38.13kcalCarbohydrates: 4.04gProtein: 2.16gFat: 2.14gSaturated Fat: 0.33gPolyunsaturated Fat: 0.26gMonounsaturated Fat: 1.46gSodium: 583.43mgPotassium: 200.7mgFiber: 2.15gSugar: 1.8gVitamin A: 728.49IUVitamin B1: 0.14mgVitamin B2: 0.14mgVitamin B3: 0.95mgVitamin B5: 0.27mgVitamin B6: 0.09mgVitamin C: 5.38mgVitamin E: 1.38mgVitamin K: 41.96µgCalcium: 25.63mgCopper: 0.19mgFolate: 50.01µgIron: 2.11mgManganese: 0.21mgMagnesium: 14.31mgPhosphorus: 50.71mgSelenium: 2.23µgZinc: 0.53mgNet Carbohydrates: 1.9g
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We test recipes from our London studio. We also work with a team of nutrition and data specialists to help create meal plans that’ll actually work. The nutritional values you see are calculated by USDA.