Here is how to cook asparagus in the oven with olive oil. Simply bake for 10 minutes, or you bake in the air fryer for less time.
- 6 asparagus stalks
- 1/2 tsp extra virgin olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- Preheat oven to 350°F (180°C) for 5 minutes.
- Snap tips off the asparagus.
- Line on baking tray and dizzle over olive oil. Season with salt and black pepper.
- Bake for 10 minutes.
Serving: 1servingCalories: 38.13kcalCarbohydrates: 4.04gProtein: 2.16gFat: 2.14gSaturated Fat: 0.33gPolyunsaturated Fat: 0.26gMonounsaturated Fat: 1.46gSodium: 583.43mgPotassium: 200.7mgFiber: 2.15gSugar: 1.8gVitamin A: 728.49IUVitamin B1: 0.14mgVitamin B2: 0.14mgVitamin B3: 0.95mgVitamin B5: 0.27mgVitamin B6: 0.09mgVitamin C: 5.38mgVitamin E: 1.38mgVitamin K: 41.96µgCalcium: 25.63mgCopper: 0.19mgFolate: 50.01µgIron: 2.11mgManganese: 0.21mgMagnesium: 14.31mgPhosphorus: 50.71mgSelenium: 2.23µgZinc: 0.53mgNet Carbohydrates: 1.9gRead more nutritional information values.
Data source: USDA
Tried this recipe?Let us know how it was!
We are dedicated to providing the best and most effective meal plans to help you stay on track with your goals. Our team constantly tests and experiments with different recipes and approaches to ensure our offerings are of the highest quality. We also collaborate with a network of nutrition and data experts from around the globe to bring you innovative and advanced meal plans.