Name: Roasted Asparagus
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 6 asparagus stalks; 1/2 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper

Roasted Asparagus

Here is how to cook asparagus in the oven with olive oil. Simply bake for 10 minutes, or you bake in the air fryer for less time.

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Prep Time 5

Cook Time 10

Total Time 15

Course Dinner, Lunch, Meal Prep

Cuisine International

Servings1 serving

Calories (per serving)38.13 kcal

Ingredients

Instructions

Preheat oven to 350°F (180°C) for 5 minutes.
Snap tips off the asparagus.
Line on baking tray and dizzle over olive oil. Season with salt and black pepper.
Bake for 10 minutes.

Nutrition

Serving: 1servingCalories: 38.13kcalCarbohydrates: 4.04gProtein: 2.16gFat: 2.14gSaturated Fat: 0.33gPolyunsaturated Fat: 0.26gMonounsaturated Fat: 1.46gSodium: 583.43mgPotassium: 200.7mgFiber: 2.15gSugar: 1.8gVitamin A: 728.49IUVitamin B1: 0.14mgVitamin B2: 0.14mgVitamin B3: 0.95mgVitamin B5: 0.27mgVitamin B6: 0.09mgVitamin C: 5.38mgVitamin E: 1.38mgVitamin K: 41.96µgCalcium: 25.63mgCopper: 0.19mgFolate: 50.01µgIron: 2.11mgManganese: 0.21mgMagnesium: 14.31mgPhosphorus: 50.71mgSelenium: 2.23µgZinc: 0.53mgNet Carbohydrates: 1.9g

Data source: USDA

Keyword how to cook asparagus

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