Name: Protein Pancake
Prep time: 5 min
Cook time: 15 min
Ingredients: 60 g vanilla casein protein powder; 2 eggs; 40 g Rolled Oats; 2 tbsp greek yogurt; 100 ml Almond Milk; 1 baking powder; 3 tbsp coconut oil

Protein Pancake

Mani

This simple protein pancake recipe is a macro-friendly breakfast that you can eat every morning without worrying about your hips! With no flour involved, these pancakes are simple and easy to make, and is legitimate meal prep!

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Prep Time 5 mins

Cook Time 15 mins

Course Meal Prep

Servings3 Meal Preps

Calories (per serving)222 kcal

Ingredients

Pancake Mixture

Cooking Oil

3 tbsp coconut oil

Instructions

Combine all the pancake mixture ingredients in a blender and blend until it forms into a smooth paste.
Pre-heat your frying pan and add the coconut oil.
Add a large spoon of the pancake mixture to your frying pan - if you want your pancakes small just add one spoon, but add several spoons to make your pancake large.
On medium-high heat, it should take around 3 minutes on each side for the pancake to cook.
Serve with your favourite fruits or butter spreads.

Notes

For meal prep purposes, refrigerate up to 4 days.
Ensure you fruit is fresh.
For best results using vanilla casein protein powder.
The nutritional information only reflects the pancakes per meal prep box in my photo.

Nutrition

Serving: 1Meal PrepCalories: 222kcalCarbohydrates: 10.3gProtein: 23.5gFat: 9.1gSaturated Fat: 5.1gCholesterol: 143.6mgSodium: 93mgFiber: 1.5gSugar: 1.6g

Keyword Protein Pancake, Protein Pancake Meal Prep

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Meal Plan Weekly Team

As nutrition specialists, we are dedicated to providing the best and most effective meal plans. Our team constantly tests and experiments with different recipes and approaches to ensure our offerings are of the highest quality. We also collaborate with a network of nutrition and data experts from around the globe to bring you innovative and advanced meal plans. All of the nutritional information provided is sourced from the USDA API.

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