Protein Pancake

Protein pancakes in a meal prep container

Protein Pancake

This simple protein pancake recipe is a macro-friendly breakfast that you can eat every morning without worrying about your hips! With no flour involved, these pancakes are simple and easy to make, and is legitimate meal prep! 
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Prep Time 5 minutes
Cook Time 15 minutes
Course Meal Prep
Servings3 Meal Preps
Calories (per serving)222 kcal


Cooking Oil


  • Combine all the pancake mixture ingredients in a blender and blend until it forms into a smooth paste.
  • Pre-heat your frying pan and add the coconut oil.
  • Add a large spoon of the pancake mixture to your frying pan - if you want your pancakes small just add one spoon, but add several spoons to make your pancake large.
  • On medium-high heat, it should take around 3 minutes on each side for the pancake to cook.
  • Serve with your favourite fruits or butter spreads. 


  • For meal prep purposes, refrigerate up to 4 days.
  • Ensure you fruit is fresh.
  • For best results using vanilla casein protein powder. 
  • The nutritional information only reflects the pancakes per meal prep box in my photo.


Serving: 1Meal PrepCalories: 222kcalCarbohydrates: 10.3gProtein: 23.5gFat: 9.1gSaturated Fat: 5.1gCholesterol: 143.6mgSodium: 93mgFiber: 1.5gSugar: 1.6g
Read more nutritional information values.

Data source: USDA

Keyword Protein Pancake, Protein Pancake Meal Prep
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