Protein Pancake

Protein pancakes in a meal prep container

Protein Pancake

Mani
This simple protein pancake recipe is a macro-friendly breakfast that you can eat every morning without worrying about your hips! With no flour involved, these pancakes are simple and easy to make, and is legitimate meal prep! 
Rate Now
Prep Time 5 minutes
Cook Time 15 minutes
Course Meal Prep
Servings3 Meal Preps
Calories (per serving)222 kcal

Ingredients

Cooking Oil

Instructions
 

  • Combine all the pancake mixture ingredients in a blender and blend until it forms into a smooth paste.
  • Pre-heat your frying pan and add the coconut oil.
  • Add a large spoon of the pancake mixture to your frying pan - if you want your pancakes small just add one spoon, but add several spoons to make your pancake large.
  • On medium-high heat, it should take around 3 minutes on each side for the pancake to cook.
  • Serve with your favourite fruits or butter spreads. 

Notes

  • For meal prep purposes, refrigerate up to 4 days.
  • Ensure you fruit is fresh.
  • For best results using vanilla casein protein powder. 
  • The nutritional information only reflects the pancakes per meal prep box in my photo.

Nutrition

Serving: 1Meal PrepCalories: 222kcalCarbohydrates: 10.3gProtein: 23.5gFat: 9.1gSaturated Fat: 5.1gCholesterol: 143.6mgSodium: 93mgFiber: 1.5gSugar: 1.6g
Read more nutritional information values.

Data source: USDA

Keyword Protein Pancake, Protein Pancake Meal Prep
Tried this recipe?Let us know how it was!

Leave a Comment

Recipe Rating