Protein Pancake
This simple protein pancake recipe is a macro-friendly breakfast that you can eat every morning without worrying about your hips! With no flour involved, these pancakes are simple and easy to make, and is legitimate meal prep!
Ingredients
Pancake Mixture
- 60 g vanilla casein protein powder
- 2 eggs
- 40 g Rolled Oats
- 2 tbsp greek yogurt
- 100 ml Almond Milk
- 1 baking powder
Cooking Oil
- 3 tbsp coconut oil
Instructions
- Combine all the pancake mixture ingredients in a blender and blend until it forms into a smooth paste.
- Pre-heat your frying pan and add the coconut oil.
- Add a large spoon of the pancake mixture to your frying pan - if you want your pancakes small just add one spoon, but add several spoons to make your pancake large.
- On medium-high heat, it should take around 3 minutes on each side for the pancake to cook.
- Serve with your favourite fruits or butter spreads.
Notes
- For meal prep purposes, refrigerate up to 4 days.
- Ensure you fruit is fresh.
- For best results using vanilla casein protein powder.
- The nutritional information only reflects the pancakes per meal prep box in my photo.
Nutrition
Serving: 1Meal PrepCalories: 222kcalCarbohydrates: 10.3gProtein: 23.5gFat: 9.1gSaturated Fat: 5.1gCholesterol: 143.6mgSodium: 93mgFiber: 1.5gSugar: 1.6g
Read more nutritional information values.
Data source: USDA
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