Name: Protein Pancake
Prep time: 5 min
Cook time: 15 min
Ingredients: 60 g vanilla casein protein powder; 2 eggs; 40 g Rolled Oats; 2 tbsp greek yogurt; 100 ml Almond Milk; 1 baking powder; 3 tbsp coconut oil

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Protein Pancake

Mani

This simple protein pancake recipe is a macro-friendly breakfast that you can eat every morning without worrying about your hips! With no flour involved, these pancakes are simple and easy to make, and is legitimate meal prep!

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Prep Time 5 mins

Cook Time 15 mins

Course Meal Prep

Servings Meal Preps

Calories 222 kcal

Ingredients

Pancake Mixture

60 g vanilla casein protein powder
2 eggs
40 g Rolled Oats
2 tbsp greek yogurt
100 ml Almond Milk
1 baking powder

Cooking Oil

3 tbsp coconut oil

Instructions

Combine all the pancake mixture ingredients in a blender and blend until it forms into a smooth paste.
Pre-heat your frying pan and add the coconut oil.
Add a large spoon of the pancake mixture to your frying pan - if you want your pancakes small just add one spoon, but add several spoons to make your pancake large.
On medium-high heat, it should take around 3 minutes on each side for the pancake to cook.
Serve with your favourite fruits or butter spreads.

Notes

For meal prep purposes, refrigerate up to 4 days.
Ensure you fruit is fresh.
For best results using vanilla casein protein powder.
The nutritional information only reflects the pancakes per meal prep box in my photo.

Nutrition

Serving: 1Meal PrepCalories: 222kcalCarbohydrates: 10.3gProtein: 23.5gFat: 9.1gSaturated Fat: 5.1gCholesterol: 143.6mgSodium: 93mgFiber: 1.5gSugar: 1.6g

Keyword Protein Pancake, Protein Pancake Meal Prep

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MPW Team

Meal Plan Weekly is a resource for busy people and home cooks around the world. What started as a solo blog has now turned into a website of healthy recipes and home cooking tips written by home cooks, chefs and nutritionists around the world. Our mission is to make healthy cooking easy, with realistic recipes that you will actually cook and balanced meals that you can fit into your meal plan.