Looking for a delicious and easy-to-make homemade protein bar recipe? Look no further than this recipe! Not only are these bars tasty and wholesome, but they’re also incredibly simple to make. Perfect for a quick snack at any time of day, these bars will help fuel your body with the nutrition it needs to keep going.
To make these tasty treats, simply mix together some simple but wholesome ingredients. Rolled oats, almond butter, dried cranberries, and protein powder come together to form a sticky dough that’s easy to press into a baking dish. From there, you just need to bake them until golden brown and let them cool. Once they’re ready, cut them into bars and top them off with your favorite toppings.
Not only are these bars perfect for breakfast or mid-day snacks, but they’re also great for after a workout. The protein powder will help you replenish your muscles after a tough workout, while the other ingredients provide plenty of energy and nutrition to keep you going all day long.
Finally, don’t forget that these bars are completely customizable. You can switch up the toppings and create your own unique flavor combinations. Whether you’re in the mood for something sweet or savory, these bars are the perfect solution. So why not give them a try today? You won’t be disappointed!
Protein Bar Recipe
Equipment
- Food Processor
- Baking Dish
Ingredients
- 1 cup (82.2 g) rolled oats
- 1/2 cup (126.8 g) almond butter
- 1/3 cup (114.6 g) honey
- 1/4 cup (27.4 g) protein powder vanilla
- 1/4 cup (30.7 g) dried cranberries
- 1/4 cup (36.3 g) almonds chopped
- 1 tsp vanilla extract
- 1/4 tsp (0.2 tsp) salt
- 1/4 tsp (0.2 tsp) cinnamon
Instructions
- Preheat oven to 350°F.
- In a large mixing bowl, combine rolled oats, almond butter, honey, protein powder, dried cranberries, chopped almonds, vanilla extract, salt, and cinnamon.
- Mix together until well combined and mixture forms a sticky dough.
- Press dough into an 8x8 inch baking dish.
- Bake for 15-20 minutes or until golden brown.
- Remove from oven and let cool completely.
- Cut into 6 equal bars.
- Optional: top with chocolate chips, coconut flakes, chia seeds or any other desired toppings.
Notes
2. Make sure to mix the dry ingredients thoroughly before adding wet ingredients.
3. Use a spatula to press the mixture firmly into the pan to make sure it sticks together.
4. Chill the bars for at least an hour to let them solidify.
5. Use a sharp knife to cut the bars into uniform sizes.
6. Store the bars in an airtight container in the fridge to maintain freshness.
7. Consider adding additional mix-ins like nuts or dried fruits for extra flavor and nutrition.
8. Experiment with different protein powders and flavors to find your favorite combination.
9. Don't hesitate to customize the recipe to suit your preferences and dietary needs.
Nutrition
Data source: USDA
Storage Tips
Typically, these protein bars last for up to a week in the fridge and up to 3 months in the freezer. To store, simply place the bars in an airtight container or sealable plastic bag and keep in the fridge or freezer.
To freeze, wrap individual bars in plastic wrap and place them in a freezer-safe container or sealable plastic bag. Make sure to label and date the container or bag.
To defrost, simply move the bars from the freezer to the fridge overnight. You can also defrost them in the microwave on a low setting for 30 seconds to 1 minute.
If you want to add toppings, such as chocolate chips or coconut flakes, wait until the bars are completely cool before adding them. Store the bars in the same container or bag as before with the toppings on.
Recipe Variations
1. Peanut Butter Protein Bars: Add 1/2 cup of creamy peanut butter to the recipe to give it a nutty flavor and boost the protein content.
2. Chocolate Protein Bars: Add 1/4 cup of cocoa powder to the recipe for a rich chocolatey flavor.
3. Fruity Protein Bars: Mix in 1/2 cup of dried fruit (such as raisins or dried cranberries) to the recipe for a sweet and fruity snack.
4. Almond Joy Protein Bars: Add 1/2 cup of shredded coconut and 1/2 cup of chopped almonds to the recipe for a delicious and healthy version of the classic candy bar.
5. Hemp Protein Bars: Swap out the whey protein powder for 1/2 cup of hemp protein powder for a plant-based alternative.
6. Matcha Protein Bars: Add 1 tablespoon of matcha green tea powder for a vibrant and healthy snack.
7. No-Bake Protein Bars: Skip the baking step and instead press the mixture into a parchment-lined pan and let it set in the fridge for a few hours before cutting into bars.
8. Gluten-Free Protein Bars: Substitute the regular flour with a gluten-free flour blend to make this recipe suitable for those with gluten sensitivities.
9. Low-Carb Protein Bars: Swap out the honey for a low-carb sweetener such as stevia or monk fruit to reduce the overall carb count of the bars.
10. Superfood Protein Bars: Add in some superfood ingredients such as chia seeds, hemp hearts, or goji berries for a nutrition-packed snack.
What To Serve With
– Fresh fruit such as sliced apples or berries
– Greek yogurt or cottage cheese
– A smoothie or protein shake
– A side salad with veggies and a light dressing
– Carrots or celery sticks with hummus
– A hard boiled egg or turkey slices for extra protein
– A cup of hot tea or coffee.
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