Arrowroot is a starchy white powder extracted from the rhizomes of tropical plants such as the Maranta arundinacea or Zamia integrifolia. Arrowroot has been used for centuries as a natural thickener in cooking and baking, and it is a popular ingredient in many cuisines around the world.
In Caribbean and Southeast Asian cuisine, arrowroot is commonly used in savory dishes such as stews, sauces, and curries. In Western cuisine, it is often used as a thickener for soups, puddings, and sauces. Additionally, it is used to coat meat and vegetables before cooking, giving them a crispy texture.
Arrowroot can be substituted with cornstarch or tapioca starch in most recipes. However, the ratio may vary. Typically, 2 teaspoons of arrowroot powder can be replaced with 1 tablespoon of cornstarch or tapioca starch. It is worth noting that arrowroot is considered to be more delicate than cornstarch or tapioca starch, and it may be necessary to adjust the cooking time or temperature accordingly.
In recent years, arrowroot powder has gained popularity among people who follow gluten-free or grain-free diets, as it is a natural, gluten-free, and easy-to-digest alternative to wheat flour.
How To Substitute Arrowroot
|Cornstarch||Mix with cold water before adding to recipe||1:1|
|Potato starch||Mix with cold water before adding to recipe||1:1|
|Tapioca starch||Mix with cold water before adding to recipe||1:1|
|Rice flour||Mix with cold water before adding to recipe||2:1 (2 tbsp rice flour for every 1 tbsp arrowroot)|
|Wheat flour||Mix with cold water before adding to recipe||2:1 (2 tbsp wheat flour for every 1 tbsp arrowroot)|
Arrowroot is a common ingredient used as a thickener in recipes. However, if you don’t have arrowroot on hand, there are several substitutes you can use. The table above lists the top 5 substitutes for arrowroot, along with instructions on how to use them and the ratio of substitute to arrowroot.
Cornstarch is the most common substitute for arrowroot and can be used in a 1:1 ratio. Potato starch and tapioca starch are also good substitutes and can be used in the same ratio as cornstarch. Rice flour and wheat flour can also be used as substitutes, but in a 2:1 ratio (2 tbsp of flour for every 1 tbsp of arrowroot). It’s important to mix these flours with cold water before adding them to the recipe to prevent clumping.
Overall, these substitutes can be used interchangeably with arrowroot in most recipes, so you can still achieve the same thickening effect without having to go out and buy a new ingredient.
We are dedicated to providing the best and most effective meal plans to help you stay on track with your goals. Our team constantly tests and experiments with different recipes and approaches to ensure our offerings are of the highest quality. We also collaborate with a network of nutrition and data experts from around the globe to bring you innovative and advanced meal plans.