Apple cider vinegar is a type of vinegar made from fermented apples. It is a popular kitchen ingredient that is widely used worldwide for its health benefits and culinary uses. Apple cider vinegar has a tangy and slightly sweet flavor and a strong acidic taste.
In many countries, apple cider vinegar is a common ingredient in cooking and is used as a salad dressing, marinade, or ingredient in pickling. It can also be consumed as a drink by diluting it with water or other beverages. Apple cider vinegar is also used in many traditional medicine practices to aid digestion, lower blood sugar levels, and support weight loss.
If you cannot find apple cider vinegar or want to substitute it in a recipe, there are other types of vinegar that can be used, such as distilled white vinegar, rice vinegar, or red wine vinegar. However, these vinegars may have a stronger or different taste than apple cider vinegar, so it is important to adjust the amounts accordingly. For instance, if you’re using distilled white vinegar, use two to three times less than the amount of apple cider vinegar that the recipe calls for. Lemon juice or lime juice can also be used as a substitute for apple cider vinegar in recipes that require acidity.
How To Substitute Apple Cider Vinegar
| Substitute | Instructions | Ratio |
|---|---|---|
| Lemon Juice | Use freshly squeezed lemon juice as a 1:1 substitute for apple cider vinegar. | 1 tablespoon of lemon juice for 1 tablespoon of apple cider vinegar |
| White Wine Vinegar | White wine vinegar has a similar acidity level to apple cider vinegar, making it a good substitute. | 1 tablespoon of white wine vinegar for 1 tablespoon of apple cider vinegar |
| Rice Vinegar | Rice vinegar has a milder flavor than apple cider vinegar, but can still be used as a substitute in recipes. | 1 tablespoon of rice vinegar for 1 tablespoon of apple cider vinegar |
| Balsamic Vinegar | Balsamic vinegar has a sweeter flavor than apple cider vinegar, but can still be used as a substitute in recipes. | 1 tablespoon of balsamic vinegar for 1 tablespoon of apple cider vinegar |
| Red Wine Vinegar | Red wine vinegar has a similar acidity level to apple cider vinegar, making it a good substitute. | 1 tablespoon of red wine vinegar for 1 tablespoon of apple cider vinegar |
We are dedicated to providing the best and most effective meal plans to help you stay on track with your goals. Our team constantly tests and experiments with different recipes and approaches to ensure our offerings are of the highest quality. We also collaborate with a network of nutrition and data experts from around the globe to bring you innovative and advanced meal plans.