Name: Keto Pork Chops Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 pork chops; 1 tbsp butter; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tbsp dijon mustard; 1 tsp garlic paste; 1 tsp light soy sauce; 1/2 tsp salt; 1/2 tsp black pepper

Keto Pork Chops Recipe

Here is how you can make keto-friendly pork chops with an easy marinade. Sear the pork chops first and transfer them to the oven for the perfect baked pork chops.

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Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Course Dinner, Lunch, Meal Prep

Cuisine American, British, International

Servings4 servings

Calories (per serving)270.24 kcal

Equipment

1 Cast Iron Skillet optional

Ingredients

4 pork chops
1 tbsp butter

Keto Pork Chop Marinade

Instructions

Marinate pork chops in a zip-lock bag. Keep them refrigerated overnight for the best flavor, or at least 30 minutes. Alternatively, you can use basic salt and black pepper seasoning if you're looking for a quick and easy recipe.
Preheat oven to 350°F (180°C) for 10 minutes. During this time, pre-heat a cast iron pan or skillet on medium-high heat and sear for several minutes on each side.
Once seared, transfer to the oven and add butter on top.
Cook for 10 minutes, remove from oven, and cool down for 5 minutes.

Nutrition

Serving: 1servingCalories: 270.24kcalCarbohydrates: 1.11gProtein: 29.34gFat: 15.79gSaturated Fat: 5.58gPolyunsaturated Fat: 1.69gMonounsaturated Fat: 7.39gTrans Fat: 0.2gCholesterol: 97.31mgSodium: 502.92mgPotassium: 521.76mgFiber: 0.27gSugar: 0.19gVitamin A: 97.19IUVitamin B1: 0.9mgVitamin B2: 0.26mgVitamin B3: 10.8mgVitamin B5: 1.01mgVitamin B6: 0.99mgVitamin B12: 0.71µgVitamin C: 1.85mgVitamin D: 0.54µgVitamin E: 0.78mgVitamin K: 2.84µgCalcium: 16.69mgCopper: 0.09mgFolate: 1.47µgIron: 0.84mgManganese: 0.08mgMagnesium: 38.28mgPhosphorus: 312.29mgSelenium: 45.87µgZinc: 2.13mgNet Carbohydrates: 0.85g

Data source: USDA

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How Long Do Cooked Keto Pork Chops Last?

Method	Duration
Fridge	3-4 days
Freezer	3 months

How To Reheat Keto Pork Chops?

Method	Duration
Microwave	2 to 4 minutes
Oven	5 minutes

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