Oven Baked Keto Pork Chops

Freshly made oven baked pork chop

Keto Pork Chops Recipe

Here is how you can make keto-friendly pork chops with an easy marinade. Sear the pork chops first and transfer them to the oven for the perfect baked pork chops.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Lunch, Meal Prep
Cuisine American, British, International
Servings4 servings
Calories (per serving)270.24 kcal


  • 1 Cast Iron Skillet optional


Keto Pork Chop Marinade


  • Marinate pork chops in a zip-lock bag. Keep them refrigerated overnight for the best flavor, or at least 30 minutes. Alternatively, you can use basic salt and black pepper seasoning if you're looking for a quick and easy recipe.
  • Preheat oven to 350°F (180°C) for 10 minutes. During this time, pre-heat a cast iron pan or skillet on medium-high heat and sear for several minutes on each side.
  • Once seared, transfer to the oven and add butter on top.
  • Cook for 10 minutes, remove from oven, and cool down for 5 minutes.


Serving: 1servingCalories: 270.24kcalCarbohydrates: 1.11gProtein: 29.34gFat: 15.79gSaturated Fat: 5.58gPolyunsaturated Fat: 1.69gMonounsaturated Fat: 7.39gTrans Fat: 0.2gCholesterol: 97.31mgSodium: 502.92mgPotassium: 521.76mgFiber: 0.27gSugar: 0.19gVitamin A: 97.19IUVitamin B1: 0.9mgVitamin B2: 0.26mgVitamin B3: 10.8mgVitamin B5: 1.01mgVitamin B6: 0.99mgVitamin B12: 0.71µgVitamin C: 1.85mgVitamin D: 0.54µgVitamin E: 0.78mgVitamin K: 2.84µgCalcium: 16.69mgCopper: 0.09mgFolate: 1.47µgIron: 0.84mgManganese: 0.08mgMagnesium: 38.28mgPhosphorus: 312.29mgSelenium: 45.87µgZinc: 2.13mgNet Carbohydrates: 0.85g
Read more nutritional information values.

Data source: USDA

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How Long Do Cooked Keto Pork Chops Last?

Fridge3-4 days
Freezer3 months

How To Reheat Keto Pork Chops?

Microwave2 to 4 minutes
Oven5 minutes