Orzo Salad

Orzo Salad Recipe

Orzo Salad is a quick and tasty dish made with pasta, tomatoes, olives, sweet corn, feta cheese, bell pepeprs, and seasonings. it is very easy to prepare and the recipe features a delicious lemon olive oil dressing. It is a comforting and hearty dishperfect for a family meal. Try making it at home today with our easy recipe!
5 from 2 votes
Prep Time 15 mins
Cook Time 12 mins
Total Time 27 mins
Course Dinner, Lunch, Meal Prep
Cuisine Mediterranean
Servings4 sevings
Calories (per serving)422.89 kcal

Ingredients

Salad dressing:

Instructions
 

  • Cook orzo pasta according to package instructions.
  • In a large mixing bowl, combine tomatoes, spring onions, bell peppers, parsley, dill, olives and sweet corn.
  • Add orzo pasta to the mixing bowl.
  • In a seperate small bowl, mix lemon juice, lemon zest, olive oil, garlic, oregano, salt, and pepper.
  • Pour over the orzo mixture and toss to coat.
  • Add feta cheese and refrigerate before serving.

Nutrition

Serving: 1servingCalories: 422.89kcalCarbohydrates: 52.53gProtein: 11.85gFat: 19.32gSaturated Fat: 4.02gPolyunsaturated Fat: 2.18gMonounsaturated Fat: 11.83gCholesterol: 11.35mgSodium: 323.76mgPotassium: 649.98mgFiber: 4.26gSugar: 2.84gVitamin A: 1970.36IUVitamin B1: 0.16mgVitamin B2: 0.25mgVitamin B3: 3.09mgVitamin B5: 0.7mgVitamin B6: 0.29mgVitamin B12: 0.21µgVitamin C: 52.94mgVitamin D: 0.05µgVitamin E: 2.61mgVitamin K: 271.79µgCalcium: 135.1mgCopper: 0.36mgFolate: 91.28µgIron: 3.08mgManganese: 0.84mgMagnesium: 64.74mgPhosphorus: 222.1mgSelenium: 38.81µgZinc: 1.84mgNet Carbohydrates: 48.27g
Read more nutritional information values.
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How Long Does Orzo Salad Last?

MethodDuration
Fridge3 to 4 days.
Freezer2 months – not ideal results.

How To Reheat Orzo Salad?

MethodDuration
Microwave2 minutes
Oven8 minutes