Name: Omelet with Black Bean Salsa Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 8 eggs; 2 tbsp butter; 1 cup black beans; 6 garlic cloves (peeled and minced); 2 tbsp extra virgin olive oil; 2 tbsp green onion (thinly sliced); 1 tsp cayenne pepper; 2 tsp mixed herbs; 1/2 cup fresh tomato (chopped); 2 tbsp cilantro (garnish); 1 cup grated cheddar cheese; 1 avocado (sliced); 1/2 tsp salt; 1/2 tsp black pepper

Freshly made omelette with cheese and black bean salsa on plate

Omelet with Black Bean Salsa Recipe

Take your ordinary omelet to the next level with this delicious black bean salsa recipe. Packed with high protein, and plenty of flavors, this dish will surely satisfy your taste buds and add an extra zing to your breakfast.

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Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Course Breakfast, Lunch

Cuisine American, International, Mexican

Servings4 servings

Calories (per serving)616.35 kcal

Ingredients

8 eggs
2 tbsp butter
1 cup (174.5 g) black beans
6 garlic cloves peeled and minced
2 tbsp extra virgin olive oil
2 tbsp green onion thinly sliced
1 tsp cayenne pepper
2 tsp mixed herbs
1/2 cup (75.6 g) fresh tomato chopped
2 tbsp cilantro garnish
1 cup (114.6 g) grated cheddar cheese
1 avocado sliced
1/2 tsp (0.5 tsp) salt
1/2 tsp (0.5 tsp) black pepper

Instructions

In a large skillet, heat olive oil and add garlic and cayenne pepper. Sauté for several minutes, or until fragrant.
Add chopped tomato, black beans, mixed herbs, green onions, and cilantro.
Cook for 5 to 10 minutes on medium-heat.
Beat eggs in a bowl with salt and black pepper.
In another skillet, add butter and egg mixture on medium-heat. Cook eggs, lifting edges until set.
Add bean salsa mixture and grated cheese to the omelette, and fold eggs over filling.
Cover and let stand until cheese is melted.
Serve with sliced avocado.

Nutrition

Serving: 1servingCalories: 616.35kcalCarbohydrates: 39.2gProtein: 30.06gFat: 39.03gSaturated Fat: 14.1gPolyunsaturated Fat: 4.25gMonounsaturated Fat: 16.94gTrans Fat: 0.26gCholesterol: 371.07mgSodium: 656.7mgPotassium: 1204.47mgFiber: 11.6gSugar: 2.47gVitamin A: 1433.83IUVitamin B1: 0.54mgVitamin B2: 0.71mgVitamin B3: 2.13mgVitamin B5: 2.67mgVitamin B6: 0.53mgVitamin B12: 1.1µgVitamin C: 10.09mgVitamin D: 1.93µgVitamin E: 3.73mgVitamin K: 29µgCalcium: 334.61mgCopper: 0.61mgFolate: 312.4µgIron: 4.62mgManganese: 0.77mgMagnesium: 122.21mgPhosphorus: 521mgSelenium: 37.69µgZinc: 4.43mgNet Carbohydrates: 27.61g

Data source: USDA

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