| Iron | Zinc | Calcium | Magnesium | Vitamin A | Vitamin B | Vitamin B12 | Vitamin C | Vitamin D | Vitamin E | Vitamin K | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Spinach | Legumes | Edamame | Dark chocolate | Salmon | Brown Rice | Nutritional yeast | Kakadu Plum | Salmon | Sunflower Seeds | Kale | Avocados |
| Lentils | Seeds | Tofu | Avocado | Cheddar | Salmon | Eggs | Chili Pepper | Tuna | Almonds | Mustard Greens | Sweet Potatoes |
| Chickpeas | Nuts | Beans | Nuts | Hard Boiled Egg | Spinach | Fortified breakfast cereal | Guava | Egg Yolks | Hazelnuts | Spinach | Spinach |
| Beans | Dark Chocolate | Lentils | Lentils | Feta Cheese | Lettuce | Yellow Pepper | Pine Nuts | Broccoli | Watermelon | ||
| Peas | Almonds | Beans | Sweet Potato | Eggs | Thyme | Peanuts | Kiwi | Bananas | |||
| Soybeans | Brazil Nuts | Chickpeas | Kale | Milk | Parsley | Avocado | Avocado | ||||
| Pumpkin Seeds | Tahini | Tofu | Carrot | Black Beans | Kale | Brazil Nuts | Cheese | ||||
| Quinoa | Chia seeds | Red Pepper | Chickpeas | Kiwi | Mango | ||||||
| Broccoli | Figs | Spinach | Green peas | Broccoli | Pistachios | ||||||
| Tofu | Broccoli | Mango | Lentils | Brussels Sprouts | Pumpkin Seeds | ||||||
| Dark Chocolate | Dried Fruit | Watermelon | Chicken | Lemons | Blackberries | ||||||
| Nuts | Apricot | Yogurt | Strawberries | Broccoli | |||||||
| Dried Fruits | Tangerine | Fortified Cereal | Oranges | Asparagus | |||||||
| Spinach |
Simply view all the top micronutrient-rich foods to help build your new meal plan.
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