Micronutrient Rich Foods – Key Vitamins and Minerals

IronZincCalciumMagnesiumVitamin AVitamin BVitamin B12Vitamin CVitamin DVitamin EVitamin KPotassium
SpinachLegumesEdamameDark chocolateSalmonBrown RiceNutritional yeastKakadu PlumSalmonSunflower SeedsKaleAvocados
LentilsSeedsTofuAvocadoCheddarSalmonEggsChili PepperTunaAlmondsMustard GreensSweet Potatoes
ChickpeasNutsBeansNutsHard Boiled EggSpinachFortified breakfast cerealGuavaEgg YolksHazelnutsSpinachSpinach
BeansDark ChocolateLentilsLentilsFeta CheeseLettuceYellow PepperPine NutsBroccoliWatermelon
PeasAlmondsBeansSweet PotatoEggsThymePeanutsKiwiBananas
SoybeansBrazil NutsChickpeasKaleMilkParsleyAvocadoAvocado
Pumpkin SeedsTahiniTofuCarrotBlack BeansKaleBrazil NutsCheese
QuinoaChia seedsRed PepperChickpeasKiwiMango
BroccoliFigsSpinachGreen peasBroccoliPistachios
TofuBroccoliMangoLentilsBrussels SproutsPumpkin Seeds
Dark ChocolateDried FruitWatermelonChickenLemonsBlackberries
NutsApricotYogurtStrawberriesBroccoli
Dried FruitsTangerineFortified CerealOrangesAsparagus
Spinach

Simply view all the top micronutrient-rich foods to help build your new meal plan.

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