Mediterranean Grilled Chicken Thighs Recipe
Try this delicious Mediterranean Grilled Chicken Thighs recipe for a healthy, flavorful meal. Perfect for meal prep and reheats well in an air fryer. Serve with a salad for a complete meal on a busy weeknight.
Ingredients
- 8 chicken thighs
- 2 tbsp extra virgin olive oil
- 10 garlic cloves minced
- 1 tsp paprika
- 1 tsp allspice
- 1 tsp ground coriander
- 1 tsp salt
- 1 tsp black pepper
- 1 red onion
- 1 lemon juice of
Instructions
- Mix together minced garlic, spices and olive oil.
- Rub the chicken with this mixture
- Mix together onions, lemon juice and remaining olive oil in a dish.
- Add chicken and toss to coat.
- Marinate for 4 hours or overnight.
- Grill chicken over medium-high heat for 10 minutes per side or until cooked through. Let rest for 5 minutes before serving.
- Serve with salad and sauce.
Nutrition
Serving: 1servingCalories: 361.3kcalCarbohydrates: 3.62gProtein: 23.95gFat: 27.6gSaturated Fat: 6.98gPolyunsaturated Fat: 5.39gMonounsaturated Fat: 12.52gTrans Fat: 0.12gCholesterol: 141.61mgSodium: 403.66mgPotassium: 346.99mgFiber: 0.53gSugar: 0.74gVitamin A: 240.24IUVitamin B1: 0.12mgVitamin B2: 0.2mgVitamin B3: 6.79mgVitamin B5: 1.52mgVitamin B6: 0.57mgVitamin B12: 0.93µgVitamin C: 3.74mgVitamin D: 0.14µgVitamin E: 0.89mgVitamin K: 5.91µgCalcium: 25.29mgCopper: 0.1mgFolate: 8.07µgIron: 1.18mgManganese: 0.15mgMagnesium: 31.21mgPhosphorus: 239.8mgSelenium: 27.66µgZinc: 1.89mgNet Carbohydrates: 3.09g
Read more nutritional information values.
Data source: USDA
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How Long Does Mediterranean Grilled Chicken Thighs Last?
| Method | Duration |
| Fridge | 3 to 4 days. |
| Freezer | 6 months. |
How To Reheat Mediterranean Grilled Chicken Thighs?
| Method | Duration |
| Microwave | 2 minutes |
| Oven | 8 minutes |
| Air Fryer | 4 minutes |
| Grill | 4 minutes |
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