Mediterranean Grilled Chicken Thighs

Mediterranean Grilled Chicken Thighs Recipe

Try this delicious Mediterranean Grilled Chicken Thighs recipe for a healthy, flavorful meal. Perfect for meal prep and reheats well in an air fryer. Serve with a salad for a complete meal on a busy weeknight.
5 from 2 votes
Prep Time 5 minutes
Cook Time 35 minutes
Marinate 30 minutes
Total Time 1 hour 10 minutes
Course Dinner, Lunch, Meal Prep
Cuisine American, Mediterranean
Servings8 servings
Calories (per serving)361.3 kcal


  • Mix together minced garlic, spices and olive oil.
  • Rub the chicken with this mixture
  • Mix together onions, lemon juice and remaining olive oil in a dish.
  • Add chicken and toss to coat.
  • Marinate for 4 hours or overnight.
  • Grill chicken over medium-high heat for 10 minutes per side or until cooked through. Let rest for 5 minutes before serving.
  • Serve with salad and sauce.


Serving: 1servingCalories: 361.3kcalCarbohydrates: 3.62gProtein: 23.95gFat: 27.6gSaturated Fat: 6.98gPolyunsaturated Fat: 5.39gMonounsaturated Fat: 12.52gTrans Fat: 0.12gCholesterol: 141.61mgSodium: 403.66mgPotassium: 346.99mgFiber: 0.53gSugar: 0.74gVitamin A: 240.24IUVitamin B1: 0.12mgVitamin B2: 0.2mgVitamin B3: 6.79mgVitamin B5: 1.52mgVitamin B6: 0.57mgVitamin B12: 0.93µgVitamin C: 3.74mgVitamin D: 0.14µgVitamin E: 0.89mgVitamin K: 5.91µgCalcium: 25.29mgCopper: 0.1mgFolate: 8.07µgIron: 1.18mgManganese: 0.15mgMagnesium: 31.21mgPhosphorus: 239.8mgSelenium: 27.66µgZinc: 1.89mgNet Carbohydrates: 3.09g
Read more nutritional information values.

Data source: USDA

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How Long Does Mediterranean Grilled Chicken Thighs Last?

Fridge3 to 4 days.
Freezer6 months.

How To Reheat Mediterranean Grilled Chicken Thighs?

Microwave2 minutes
Oven8 minutes
Air Fryer4 minutes
Grill4 minutes