Mediterranean Garlic and Herb Marinade

This Mediterranean garlic and herb marinade is a burst of coastal flavors that is sure to wow anyone who tries it. Packed with garlic, oregano, and lemon juice, this marinade adds a tangy freshness to any meat or vegetable dish. This recipe has gained popularity for its versatility, and it can be used to marinate chicken, steak, fish, vegetables or even tofu. With an explosion of aromas and a burst of flavors, you will fall in love with this recipe. So, try making this recipe today and experiment with different dishes and flavors, bringing the Mediterranean taste into your kitchen.

Here is why you might love this Mediterranean Garlic and Herb Marinade Recipe

1. Burst of flavors: This recipe is full of aromatic and flavorful ingredients such as garlic, herbs, and lemon juice that give your food a burst of deliciousness with every bite.

2. Versatility: This marinade can be used on a variety of meats, vegetables, and even tofu, making it a perfect choice for vegans, vegetarians, and meat-eaters alike.

3. Healthy choice: Made with heart-healthy olive oil and fresh herbs and spices, this marinade is a healthier alternative to store-bought sauces, which are often high in sodium, sugar, and unhealthy fats.

Mediterranean Garlic and Herb Marinade Recipe

If you're looking for a flavorful marinade to take your grilled meat or vegetables to the next level, look no further than Mediterranean Garlic and Herb Marinade. Bursting with the bold flavors of garlic, oregano, and other aromatic herbs, this marinade guarantees a mouthwatering and unforgettable meal.
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Prep Time 10 minutes
Total Time 10 minutes
Course Dinner, Lunch
Cuisine Mediterranean
Servings10 servings
Calories (per serving)202.14 kcal



  • Combine 1 cup olive oil, 1/2 cup lemon juice, and 1/4 cup red wine vinegar in a bowl.
  • Add 5 cloves minced garlic, 2 tbsp fresh oregano, 2 tbsp fresh thyme, and 2 tbsp fresh rosemary.
  • Mix in 1 tsp salt, 1/2 tsp black pepper, and 1/4 tsp red pepper flakes (optional).
  • Whisk all ingredients together until well combined.
  • Use immediately or store in a sealed container in the refrigerator.


1. Start with fresh and high-quality herbs and garlic.
2. Use a food processor or mortar and pestle to ensure the ingredients are well combined and finely chopped.
3. Use a high-quality extra virgin olive oil for a true Mediterranean flavor.
4. Experiment with different vinegar options such as balsamic, red or white wine, apple cider, or sherry vinegar to add complexity to the marinade.
5. Add a pinch of salt and freshly ground black pepper to taste.
6. Marinate meats or vegetables for at least 2 hours, ideally overnight, for the flavors to fully penetrate.
7. Use the marinade as a basting sauce while grilling or roasting to lock in the flavors and moisture.
8. Store any leftover marinade in the fridge for up to one week.
9. Use the marinade as a dressing for salads or as a flavor enhancer for soups, stews, or roasted vegetables.
10. Enjoy the flavors of the Mediterranean with this versatile and delicious marinade.


Serving: 1servingCalories: 202.14kcalCarbohydrates: 1.88gProtein: 0.25gFat: 22.01gSaturated Fat: 3.05gPolyunsaturated Fat: 2.32gMonounsaturated Fat: 16gSodium: 234.92mgPotassium: 34.9mgFiber: 0.36gSugar: 0.33gVitamin A: 94.46IUVitamin B1: 0.01mgVitamin B2: 0.01mgVitamin B3: 0.06mgVitamin B5: 0.03mgVitamin B6: 0.03mgVitamin C: 7.62mgVitamin E: 3.2mgVitamin K: 13.43µgCalcium: 11.73mgCopper: 0.02mgFolate: 3.62µgIron: 0.48mgManganese: 0.07mgMagnesium: 4.22mgPhosphorus: 5.83mgSelenium: 0.24µgZinc: 0.06mgNet Carbohydrates: 1.52g
Read more nutritional information values.

Data source: USDA

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Main Ingredients Explained

Ingredients Description Possible Alternatives
Garlic A pungent and flavorful member of the onion family, used in many cuisines for its strong taste. Shallots, scallions, or onion powder.
Herbs (such as rosemary, thyme, and oregano) Aromatic plants that add depth and complexity to the dish. Basil, parsley, sage, or marjoram.
Lemon juice Adds acidity and a refreshing citrus flavor. Vinegar or lime juice.

Note: Some versions of this marinade may include additional ingredients such as olive oil, salt, and pepper.

Storage Tips

The shelf-life of marinades may vary depending on the ingredients it contains. Homemade marinades, especially those made with fresh herbs and garlic, are susceptible to bacterial growth if not stored properly. As a general rule, most homemade marinades can last for up to a week in the fridge, stored in an airtight container.

If you wish to extend the storage time of your Mediterranean Garlic and Herb Marinade, you can freeze it. Freezing marinades is an excellent option to preserve it for longer. To do this, pour your marinade into a freezer-safe container, label it with the date, and freeze. Your marinade will last in the freezer for up to three months.

When it comes to defrosting the Mediterranean Garlic and Herb Marinade, the best method is to allow it to thaw in the fridge overnight. Do not try to defrost it quickly by placing it under hot water or the microwave as that can cause it to separate or cook.

In general, it is essential to ensure that your marinades are adequately stored. Make sure that the container you use is airtight and avoid cross-contamination by storing it at the bottom of the fridge as far from other dishes as possible.

Recipe Variations

1. Lemon Garlic Herb Marinade: Swap out the Mediterranean herbs for fresh thyme and rosemary, and add the juice of one lemon for a tangy, bright flavor.

2. Spicy Garlic Herb Marinade: Add a teaspoon of red pepper flakes or a diced jalapeño for a little kick!

3. Greek Garlic Herb Marinade: Use dried oregano instead of the Mediterranean herb blend and add a tablespoon of red wine vinegar for a true taste of the Mediterranean.

4. Honey Garlic Herb Marinade: Add a tablespoon of honey for a touch of sweetness to balance out the garlic and herbs.

5. Citrus Garlic Herb Marinade: Swap the vinegar for freshly squeezed orange juice and add a pinch of zest for a fragrant and refreshing marinade.

6. Creamy Garlic Herb Marinade: Mix the garlic and herb blend with Greek yogurt or sour cream for a rich and creamy marinade that’s perfect for grilled chicken or pork.

What To Serve With

– Grilled chicken, steak, or lamb
– Roasted vegetables (such as bell peppers, eggplant, and zucchini)
– Hummus and pita bread
– Greek salad (with tomatoes, cucumber, feta cheese, and olives)
– Tzatziki sauce (a yogurt-based dip with cucumber and garlic)
– Couscous or quinoa salad
– Grilled or roasted potatoes
– Mediterranean rice pilaf
– Baba ganoush (an eggplant and tahini dip)
– Falafel or kebabs
– Grilled shrimp or fish
– Flatbread or naan
– Marinated olives or artichokes.

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