bean salad in a large white serving bowl

Mediterranean Bean Salad Recipe

Mediterranean Bean Salad is a delicious and nutritious meal or side dish. Packed with high protein and healthy ingredients like chickpeas, black beans, cherry tomatoes, cucumbers, red onions, and parsley. Try making it now for a satisfying and delicious meal that taste even better as leftovers.

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Prep Time 30

Total Time 30

Course Dinner, Lunch, Meal Prep

Cuisine European, Mediterranean

Servings4 servings

Calories (per serving)294.57 kcal

Ingredients

Bean Salad:

240 g canned chickpeas drained and rinsed
240 g canned white beans drained and rinsed
1 small red onion chopped
60 g kalamata olives halved
1 red bell pepper chopped
100 g cherry tomatoes halved
1 cucumber diced
80 g feta cheese
1 tsp fresh mint chopped
1 tsp fresh parsley chopped

Salad dressing:

2 tbsp extra virgin olive oil
1 tbsp red wine vinegar
1 lemon juiced
2 garlic cloves minced
0.5 tsp salt
0.5 tsp black pepper
1 tsp dried oregano

Instructions

To prepare, in a large salad bowl mix together all ingredients for the bean salad.
In a mason jar or large bowl, add all the ingredients for the salad dressing and whisk for a few minutes.
Drizzle the dressing over the salad and ensure it’s evenly coated before serving.

Notes

Remove feta cheese if you want this recipe to be vegan-friendly.

Nutrition

Serving: 1servingCalories: 294.57kcalCarbohydrates: 30.08gProtein: 11.74gFat: 15.28gSaturated Fat: 4.16gPolyunsaturated Fat: 1.74gMonounsaturated Fat: 8.03gCholesterol: 17.8mgSodium: 932.87mgPotassium: 665.86mgFiber: 7.93gSugar: 3.91gVitamin A: 1143.49IUVitamin B1: 0.17mgVitamin B2: 0.27mgVitamin B3: 1.04mgVitamin B5: 0.84mgVitamin B6: 0.61mgVitamin B12: 0.34µgVitamin C: 48.25mgVitamin D: 0.08µgVitamin E: 2.6mgVitamin K: 14.34µgCalcium: 197.7mgCopper: 0.36mgFolate: 99.41µgIron: 3.33mgManganese: 1.02mgMagnesium: 72.01mgPhosphorus: 214.68mgSelenium: 5.87µgZinc: 2.01mgNet Carbohydrates: 22.15g

Data source: USDA

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How Long Does Mediterranean Bean Salad Last?

Method	Duration
Fridge	3 to 5 days.
Freezer	Does not freeze well.

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