McDonald's Menu Nutrition Information & Facts

Explore the nutrition facts of over 300 items on McDonald’s menu with our guide. Learn about the calories, fat, protein, and more in your favorite McDonald’s meals. Make informed choices and enjoy your meal with our McDonald’s Menu Nutrition Information & Facts post.

Source: mcdonalds.com

Name	Calories	Fat	Total Fat	Saturated Fat	Trans Fat	Protein	Carbs	Fiber	Sugars	Cholesterol	Sodium
Hamburger	250 kcal	80 g	9 g	3.5 g	0.5 g	12 g	31 g	2 g	6 g	25 mg	520 mg
Cheeseburger	300 kcal	110 g	12 g	6 g	0.5 g	15 g	33 g	2 g	6 g	40 mg	750 mg
Double Cheeseburger	440 kcal	210 g	23 g	11 g	1.5 g	25 g	34 g	2 g	7 g	80 mg	1150 mg
McDouble	390 kcal	170 g	19 g	8 g	1 g	22 g	33 g	2 g	7 g	65 mg	920 mg
Quarter Pounder® with Cheese	510 kcal	230 g	26 g	12 g	1.5 g	29 g	40 g	3 g	9 g	90 mg	1190 mg
Double Quarter Pounder® with Cheese	740 kcal	380 g	42 g	19 g	2.5 g	48 g	40 g	3 g	9 g	155 mg	1380 mg
Big Mac®	540 kcal	260 g	29 g	10 g	1.5 g	25 g	45 g	3 g	9 g	75 mg	1040 mg
Big N’ Tasty®	460 kcal	220 g	24 g	8 g	1.5 g	24 g	37 g	3 g	8 g	70 mg	720 mg
Big N’ Tasty® with Cheese	510 kcal	250 g	28 g	11 g	1.5 g	27 g	38 g	3 g	8 g	85 mg	960 mg
Angus Bacon & Cheese	790 kcal	350 g	39 g	17 g	2 g	45 g	63 g	4 g	13 g	145 mg	2070 mg
Angus Deluxe	750 kcal	350 g	39 g	16 g	2 g	40 g	61 g	4 g	10 g	135 mg	1700 mg
Angus Mushroom & Swiss	770 kcal	360 g	40 g	17 g	2 g	44 g	59 g	4 g	8 g	135 mg	1170 mg
Ranch Snack Wrap® (Grilled)	270 kcal	90 g	10 g	4 g	0 g	18 g	26 g	1 g	2 g	45 mg	830 mg
Honey Mustard Snack Wrap® (Crispy)	330 kcal	140 g	16 g	4.5 g	0 g	14 g	34 g	1 g	4 g	30 mg	780 mg
Honey Mustard Snack Wrap® (Grilled)	260 kcal	80 g	9 g	3.5 g	0 g	18 g	27 g	1 g	4 g	45 mg	800 mg
Chipotle BBQ Snack Wrap® (Crispy)	330 kcal	140 g	15 g	4.5 g	0 g	14 g	35 g	1 g	4 g	30 mg	810 mg
Chipotle BBQ Snack Wrap® (Grilled)	260 kcal	80 g	9 g	3.5 g	0 g	18 g	28 g	1 g	5 g	45 mg	830 mg
Angus Bacon & Cheese Snack Wrap	390 kcal	190 g	21 g	9 g	1 g	21 g	28 g	1 g	4 g	75 mg	1080 mg
Angus Chipotle BBQ Bacon	800 kcal	350 g	39 g	18 g	2 g	45 g	66 g	4 g	16 g	145 mg	2020 mg
Angus Chipotle BBQ Bacon Snack Wrap	400 kcal	190 g	22 g	10 g	1 g	21 g	30 g	1 g	6 g	75 mg	1060 mg
Angus Deluxe Snack Wrap	410 kcal	220 g	25 g	10 g	1.5 g	20 g	27 g	2 g	3 g	75 mg	990 mg
Angus Mushroom & Swiss Snack Wrap	430 kcal	230 g	26 g	10 g	1.5 g	22 g	27 g	2 g	2 g	75 mg	730 mg
Mac Snack Wrap	330 kcal	170 g	19 g	7 g	1 g	15 g	26 g	1 g	3 g	45 mg	690 mg
Small French Fries	230 kcal	100 g	11 g	1.5 g	0 g	3 g	29 g	3 g	0 g	0 mg	160 mg
Medium French Fries	380 kcal	170 g	19 g	2.5 g	0 g	4 g	48 g	5 g	0 g	0 mg	270 mg
Large French Fries	500 kcal	220 g	25 g	3.5 g	0 g	6 g	63 g	6 g	0 g	0 mg	350 mg
Ketchup Packet	15 kcal	0 g	0 g	0 g	0 g	0 g	3 g	0 g	2 g	0 mg	110 mg
Salt Packet	0 kcal	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 mg	270 mg
Chicken McNuggets® (4 piece)	190 kcal	110 g	12 g	2 g	0 g	9 g	12 g	1 g	0 g	25 mg	360 mg
Chicken McNuggets® (6 piece)	280 kcal	160 g	18 g	3 g	0 g	13 g	18 g	1 g	0 g	40 mg	540 mg
Chicken McNuggets® (10 piece)	470 kcal	270 g	30 g	5 g	0 g	22 g	30 g	2 g	0 g	65 mg	900 mg
Barbeque Sauce	50 kcal	0 g	0 g	0 g	0 g	0 g	12 g	0 g	10 g	0 mg	260 mg
Honey	50 kcal	0 g	0 g	0 g	0 g	0 g	12 g	0 g	11 g	0 mg	0 mg
Hot Mustard Sauce	60 kcal	20 g	2.5 g	0 g	0 g	1 g	9 g	2 g	6 g	5 mg	250 mg
Sweet ‘N Sour Sauce	50 kcal	0 g	0 g	0 g	0 g	0 g	12 g	0 g	10 g	0 mg	150 mg
Chicken Selects® Premium Breast Strips (3 pc)	400 kcal	210 g	24 g	3.5 g	0 g	23 g	23 g	0 g	0 g	50 mg	1010 mg
Chicken Selects® Premium Breast Strips (5 pc)	660 kcal	360 g	40 g	6 g	0 g	38 g	39 g	0 g	0 g	85 mg	1680 mg
Spicy Buffalo Sauce	60 kcal	50 g	6 g	1 g	0 g	0 g	1 g	1 g	0 g	0 mg	800 mg
Creamy Ranch Sauce	170 kcal	160 g	18 g	3 g	0 g	0 g	2 g	0 g	1 g	10 mg	270 mg
Tangy Honey Mustard Sauce	60 kcal	20 g	2 g	0 g	0 g	0 g	10 g	0 g	8 g	5 mg	140 mg
Southwestern Chipotle Barbeque Sauce	60 kcal	0 g	0 g	0 g	0 g	0 g	15 g	1 g	11 g	0 mg	210 mg
Premium Southwest Salad with Grilled Chicken	320 kcal	80 g	9 g	3 g	0 g	30 g	30 g	6 g	11 g	70 mg	960 mg
Premium Southwest Salad with Crispy Chicken	430 kcal	180 g	20 g	4 g	0 g	26 g	38 g	6 g	12 g	55 mg	920 mg
Premium Southwest Salad (without chicken)	140 kcal	40 g	4.5 g	2 g	0 g	6 g	20 g	6 g	6 g	10 mg	150 mg
Premium Bacon Ranch Salad with Grilled Chicken	260 kcal	90 g	9 g	4 g	0 g	33 g	12 g	3 g	5 g	90 mg	1010 mg
Premium Bacon Ranch Salad with Crispy Chicken	370 kcal	180 g	20 g	6 g	0 g	29 g	20 g	3 g	6 g	75 mg	970 mg
Premium Bacon Ranch Salad (without chicken)	140 kcal	70 g	7 g	3.5 g	0 g	9 g	10 g	3 g	4 g	25 mg	300 mg
Premium Caesar Salad with Grilled Chicken	220 kcal	60 g	6 g	3 g	0 g	30 g	12 g	3 g	5 g	75 mg	890 mg
Premium Caesar Salad with Crispy Chicken	330 kcal	150 g	17 g	4.5 g	0 g	26 g	20 g	3 g	6 g	60 mg	840 mg
Premium Caesar Salad (without chicken)	90 kcal	35 g	4 g	2.5 g	0 g	7 g	9 g	3 g	4 g	10 mg	180 mg
Side Salad	20 kcal	0 g	0 g	0 g	0 g	1 g	4 g	1 g	2 g	0 mg	10 mg
Butter Garlic Croutons	60 kcal	15 g	1.5 g	0 g	0 g	2 g	10 g	1 g	0 g	0 mg	140 mg
Snack Size Fruit & Walnut Salad	210 kcal	70 g	8 g	1.5 g	0 g	4 g	31 g	2 g	25 g	5 mg	60 mg
Salad Dressings	kcal	g	g	g	g	g	g	g	g	mg	mg
Newman’s Own® Creamy Southwest Dressing	100 kcal	50 g	6 g	1 g	0 g	1 g	11 g	0 g	3 g	20 mg	340 mg
Newman’s Own® Creamy Caesar Dressing	190 kcal	170 g	18 g	3.5 g	0 g	2 g	4 g	0 g	2 g	20 mg	500 mg
Newman’s Own® Low Fat Balsamic Vinaigrette	40 kcal	25 g	3 g	0 g	0 g	0 g	4 g	0 g	3 g	0 mg	730 mg
Newman’s Own® Low Fat Family Recipe Italian Dressing	60 kcal	20 g	2.5 g	0 g	0 g	1 g	8 g	0 g	1 g	0 mg	730 mg
Newman’s Own® Ranch Dressing	170 kcal	130 g	15 g	2.5 g	0 g	1 g	9 g	0 g	4 g	20 mg	530 mg
Egg McMuffin®	300 kcal	110 g	12 g	5 g	0 g	18 g	30 g	2 g	3 g	260 mg	820 mg
Sausage McMuffin®	370 kcal	200 g	22 g	8 g	0 g	14 g	29 g	2 g	2 g	45 mg	850 mg
Sausage McMuffin® with Egg	450 kcal	250 g	27 g	10 g	0 g	21 g	30 g	2 g	2 g	285 mg	920 mg
English Muffin	160 kcal	30 g	3 g	0.5 g	0 g	5 g	27 g	2 g	2 g	0 mg	280 mg
Bacon, Egg & Cheese Biscuit (Regular Size Biscuit)	420 kcal	210 g	23 g	12 g	0 g	15 g	37 g	2 g	3 g	235 mg	1160 mg
Bacon, Egg & Cheese Biscuit (Large Size Biscuit)	480 kcal	240 g	27 g	12 g	0 g	15 g	43 g	3 g	4 g	235 mg	1270 mg
Sausage Biscuit with Egg (Regular Size Biscuit)	510 kcal	290 g	33 g	14 g	0 g	18 g	36 g	2 g	2 g	250 mg	1170 mg
Sausage Biscuit with Egg (Large Size Biscuit)	570 kcal	330 g	37 g	15 g	0 g	18 g	42 g	3 g	3 g	250 mg	1280 mg
Sausage Biscuit (Regular Size Biscuit)	430 kcal	240 g	27 g	12 g	0 g	11 g	34 g	2 g	2 g	30 mg	1080 mg
Sausage Biscuit (Large Size Biscuit)	480 kcal	280 g	31 g	13 g	0 g	11 g	39 g	3 g	3 g	30 mg	1190 mg
Southern Style Chicken Biscuit (Regular Size Biscuit)	410 kcal	180 g	20 g	8 g	0 g	17 g	41 g	2 g	3 g	30 mg	1180 mg
Southern Style Chicken Biscuit (Large Size Biscuit)	470 kcal	220 g	24 g	9 g	0 g	17 g	46 g	3 g	4 g	30 mg	1290 mg
Steak, Egg & Cheese Bagel	660 kcal	300 g	33 g	12 g	1 g	33 g	56 g	3 g	7 g	300 mg	1580 mg
Bacon, Egg & Cheese McGriddles®	420 kcal	160 g	18 g	8 g	0 g	15 g	48 g	2 g	15 g	240 mg	1110 mg
Sausage, Egg & Cheese McGriddles®	560 kcal	290 g	32 g	12 g	0 g	20 g	48 g	2 g	15 g	265 mg	1360 mg
Sausage McGriddles®	420 kcal	200 g	22 g	8 g	0 g	11 g	44 g	2 g	15 g	35 mg	1030 mg
Big Breakfast® (Regular Size Biscuit)	740 kcal	430 g	48 g	17 g	0 g	28 g	51 g	3 g	3 g	555 mg	1560 mg
Big Breakfast® (Large Size Biscuit)	800 kcal	470 g	52 g	18 g	0 g	28 g	56 g	4 g	3 g	555 mg	1680 mg
Big Breakfast with Hotcakes (Regular Size Biscuit)	1090 kcal	510 g	56 g	19 g	0 g	36 g	111 g	6 g	17 g	575 mg	2150 mg
Big Breakfast with Hotcakes (Large Size Biscuit)	1150 kcal	540 g	60 g	20 g	0 g	36 g	116 g	7 g	17 g	575 mg	2260 mg
Sausage Burrito	300 kcal	140 g	16 g	7 g	0 g	12 g	26 g	1 g	2 g	115 mg	830 mg
McSkillet™ Burrito with Sausage	610 kcal	320 g	36 g	14 g	0.5 g	27 g	44 g	3 g	4 g	410 mg	1390 mg
Hotcakes	350 kcal	80 g	9 g	2 g	0 g	8 g	60 g	3 g	14 g	20 mg	590 mg
Hotcakes and Sausage	520 kcal	210 g	24 g	7 g	0 g	15 g	61 g	3 g	14 g	50 mg	930 mg
Hotcake Syrup	180 kcal	0 g	0 g	0 g	0 g	0 g	45 g	0 g	32 g	0 mg	20 mg
Whipped Margarine	40 kcal	40 g	4.5 g	1.5 g	0 g	0 g	0 g	0 g	0 g	0 mg	55 mg
Hash Brown	150 kcal	80 g	9 g	1.5 g	0 g	1 g	15 g	2 g	0 g	0 mg	310 mg
Grape Jam	35 kcal	0 g	0 g	0 g	0 g	0 g	9 g	0 g	9 g	0 mg	0 mg
Strawberry Preserves	35 kcal	0 g	0 g	0 g	0 g	0 g	9 g	0 g	9 g	0 mg	0 mg
Bacon, Egg & Cheese Bagel	560 kcal	240 g	27 g	9 g	0.5 g	24 g	56 g	3 g	7 g	260 mg	1300 mg
Fruit & Maple Oatmeal	290 kcal	40 g	4.5 g	2 g	0 g	5 g	57 g	5 g	32 g	10 mg	160 mg
Fruit & Maple Oatmeal without Brown Sugar	260 kcal	40 g	4.5 g	2 g	0 g	5 g	48 g	5 g	18 g	10 mg	115 mg
Hamburger Happy Meal	475 kcal	g	16 g	5.5 g g	0 g	22 g	62 g	2 g	20 g	40 mg	690 mg
4 Piece Chicken McNuggets	395 kcal	g	17 g	3.5 g	0 g	19 g	41 g	1 g	14 g	35 mg	510 mg
6 Piece Chicken McNuggets® Happy Meal	475 kcal	g	22 g	4.5 g	0 g	24 g	46 g	2 g	14 g	50 mg	680 mg
Fruit ‘n Yogurt Parfait (7 oz)	160 kcal	20 g	2 g	1 g	0 g	4 g	31 g	1 g	21 g	5 mg	85 mg
Low Fat Caramel Dip	70 kcal	5 g	0.5 g	0 g	0 g	0 g	15 g	0 g	9 g	5 mg	35 mg
Vanilla Reduced Fat Ice Cream Cone	150 kcal	35 g	3.5 g	2 g	0 g	4 g	24 g	0 g	18 g	15 mg	60 mg
Kiddie Cone	45 kcal	10 g	1 g	0.5 g	0 g	1 g	8 g	0 g	6 g	5 mg	20 mg
Strawberry Sundae	280 kcal	60 g	6 g	4 g	0 g	6 g	49 g	1 g	45 g	25 mg	95 mg
Hot Caramel Sundae	340 kcal	70 g	8 g	5 g	0 g	7 g	60 g	1 g	44 g	30 mg	160 mg
Hot Fudge Sundae	330 kcal	90 g	10 g	7 g	0 g	8 g	54 g	2 g	48 g	25 mg	180 mg
Peanuts (for Sundaes)	45 kcal	30 g	3.5 g	0.5 g	0 g	2 g	2 g	1 g	0 g	0 mg	0 mg
McFlurry® with M&M’S® Candies (12 fl oz cup)	710 kcal	230 g	25 g	16 g	1 g	15 g	105 g	4 g	97 g	60 mg	220 mg
McFlurry® with OREO® Cookies (12 fl oz cup)	580 kcal	170 g	19 g	10 g	1 g	13 g	89 g	3 g	73 g	50 mg	320 mg
Baked Hot Apple Pie	250 kcal	110 g	13 g	7 g	0 g	2 g	32 g	4 g	13 g	0 mg	170 mg
Cinnamon Melts	460 kcal	170 g	19 g	9 g	0 g	6 g	66 g	3 g	32 g	15 mg	370 mg
McDonaldland® Cookies	260 kcal	70 g	8 g	2.5 g	0 g	4 g	43 g	1 g	13 g	0 mg	300 mg
Chocolate Chip Cookie	160 kcal	70 g	8 g	3.5 g	0 g	2 g	21 g	1 g	15 g	10 mg	90 mg
Oatmeal Raisin Cookie	150 kcal	50 g	6 g	2.5 g	0 g	2 g	22 g	1 g	13 g	10 mg	135 mg
Sugar Cookie	160 kcal	60 g	7 g	3 g	0 g	2 g	21 g	0 g	11 g	5 mg	120 mg
Apple Dippers with Low Fat Caramel Dip	100 kcal	5 g	0.5 g	0 g	0 g	0 g	23 g	0 g	15 g	5 mg	35 mg
Chocolate McCafé® Shake (12 fl oz cup)	580 kcal	150 g	17 g	10 g	1 g	11 g	94 g	1 g	77 g	50 mg	240 mg
Chocolate McCafé® Shake (16 fl oz cup)	720 kcal	180 g	20 g	12 g	1 g	15 g	119 g	1 g	98 g	60 mg	300 mg
Chocolate McCafé® Shake (22 fl oz cup)	880 kcal	220 g	24 g	15 g	1.5 g	18 g	147 g	1 g	121 g	75 mg	370 mg
Chocolate Triple Thick® Shake (12 fl oz cup)	440 kcal	90 g	10 g	6 g	0.5 g	10 g	76 g	1 g	63 g	40 mg	190 mg
Chocolate Triple Thick® Shake (16 fl oz cup)	580 kcal	120 g	14 g	8 g	1 g	13 g	102 g	1 g	84 g	50 mg	250 mg
Chocolate Triple Thick® Shake (21 fl oz cup)	770 kcal	160 g	18 g	11 g	1 g	18 g	134 g	1 g	111 g	70 mg	330 mg
Chocolate Triple Thick® Shake (32 fl oz cup)	1160 kcal	240 g	27 g	16 g	2 g	27 g	203 g	2 g	168 g	100 mg	510 mg
Snack Size McFlurry® with M&M’S® Candies	430 kcal	140 g	16 g	10 g	0.5 g	9 g	64 g	2 g	59 g	35 mg	130 mg
Snack Size McFlurry® with OREO® Cookies	340 kcal	100 g	12 g	6 g	0 g	8 g	53 g	2 g	43 g	30 mg	200 mg
Strawberry McCafé® Shake (12 fl oz cup)	570 kcal	150 g	17 g	10 g	1 g	11 g	92 g	0 g	79 g	50 mg	170 mg
Strawberry McCafé® Shake (16 fl oz cup)	710 kcal	180 g	20 g	12 g	1 g	14 g	116 g	0 g	100 g	65 mg	210 mg
Strawberry McCafé® Shake (22 fl oz cup)	860 kcal	220 g	24 g	15 g	1.5 g	18 g	144 g	0 g	124 g	75 mg	260 mg
Strawberry Triple Thick® Shake (12 fl oz cup)	420 kcal	90 g	10 g	6 g	0.5 g	10 g	73 g	0 g	63 g	40 mg	130 mg
Strawberry Triple Thick® Shake (16 fl oz cup)	560 kcal	120 g	13 g	8 g	1 g	13 g	97 g	0 g	84 g	50 mg	170 mg
Strawberry Triple Thick® Shake (21 fl oz cup)	740 kcal	160 g	18 g	11 g	1 g	17 g	128 g	0 g	111 g	70 mg	230 mg
Strawberry Triple Thick® Shake (32 fl oz cup)	1110 kcal	240 g	26 g	16 g	2 g	25 g	194 g	0 g	168 g	100 mg	350 mg
Vanilla McCafé® Shake (12 fl oz cup)	540 kcal	150 g	16 g	10 g	1 g	10 g	88 g	0 g	64 g	45 mg	170 mg
Vanilla McCafé® Shake (16 fl oz cup)	680 kcal	180 g	20 g	12 g	1 g	14 g	111 g	0 g	82 g	60 mg	220 mg
Vanilla McCafé® Shake (22 fl oz cup)	830 kcal	210 g	24 g	14 g	1.5 g	17 g	138 g	0 g	103 g	75 mg	270 mg
Vanilla Triple Thick Shake® (32 fl oz cup)	1110 kcal	240 g	26 g	16 g	2 g	25 g	193 g	0 g	145 g	100 mg	370 mg
Vanilla Triple Thick® Shake (12 fl oz cup)	420 kcal	90 g	10 g	6 g	0.5 g	9 g	72 g	0 g	54 g	40 mg	140 mg
Vanilla Triple Thick® Shake (16 fl oz cup)	550 kcal	120 g	13 g	8 g	1 g	13 g	96 g	0 g	72 g	50 mg	190 mg
Vanilla Triple Thick® Shake (21 fl oz cup)	740 kcal	160 g	18 g	11 g	1 g	17 g	128 g	0 g	96 g	70 mg	250 mg
1% Low Fat Milk Jug	100 kcal	20 g	2.5 g	1.5 g	0 g	8 g	12 g	0 g	12 g	10 mg	125 mg
1% Low Fat Chocolate Milk Jug	170 kcal	25 g	3 g	1.5 g	0 g	9 g	26 g	1 g	25 g	5 mg	150 mg
Minute Maid® 100% Apple Juice Box	100 kcal	0 g	0 g	0 g	0 g	0 g	23 g	0 g	22 g	0 mg	15 mg
Dasani® Water	0 kcal	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 mg	0 mg
Minute Maid® Orange Juice (Small)	150 kcal	0 g	0 g	0 g	0 g	2 g	30 g	0 g	30 g	0 mg	0 mg
Minute Maid® Orange Juice (Medium)	190 kcal	0 g	0 g	0 g	0 g	3 g	39 g	0 g	39 g	0 mg	0 mg
Minute Maid® Orange Juice (Large)	280 kcal	0 g	0 g	0 g	0 g	4 g	58 g	0 g	58 g	0 mg	5 mg
Coca-Cola® Classic (Child)	110 kcal	0 g	0 g	0 g	0 g	0 g	29 g	0 g	29 g	0 mg	5 mg
Coca-Cola® Classic (Small)	150 kcal	0 g	0 g	0 g	0 g	0 g	40 g	0 g	40 g	0 mg	10 mg
Coca-Cola® Classic (Medium)	210 kcal	0 g	0 g	0 g	0 g	0 g	58 g	0 g	58 g	0 mg	15 mg
Coca-Cola® Classic (Large)	310 kcal	0 g	0 g	0 g	0 g	0 g	86 g	0 g	86 g	0 mg	20 mg
Diet Coke® (Child)	0 kcal	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 mg	15 mg
Diet Coke® (Small)	0 kcal	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 mg	20 mg
Diet Coke® (Medium)	0 kcal	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 mg	30 mg
Diet Coke® (Large)	0 kcal	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 mg	45 mg
Sprite® (Child)	110 kcal	0 g	0 g	0 g	0 g	0 g	28 g	0 g	28 g	0 mg	30 mg
Sprite® (Small)	150 kcal	0 g	0 g	0 g	0 g	0 g	39 g	0 g	39 g	0 mg	40 mg
Sprite® (Medium)	210 kcal	0 g	0 g	0 g	0 g	0 g	56 g	0 g	56 g	0 mg	55 mg
Sprite® (Large)	310 kcal	0 g	0 g	0 g	0 g	0 g	83 g	0 g	83 g	0 mg	80 mg
Hi-C® Orange Lavaburst (Child)	120 kcal	0 g	0 g	0 g	0 g	0 g	32 g	0 g	32 g	0 mg	0 mg
Hi-C® Orange Lavaburst (Small)	160 kcal	0 g	0 g	0 g	0 g	0 g	44 g	0 g	44 g	0 mg	5 mg
Hi-C® Orange Lavaburst (Medium)	240 kcal	0 g	0 g	0 g	0 g	0 g	64 g	0 g	64 g	0 mg	10 mg
Hi-C® Orange Lavaburst (Large)	350 kcal	0 g	0 g	0 g	0 g	0 g	94 g	0 g	94 g	0 mg	10 mg
POWERade® Mountain Blast (Child)	70 kcal	0 g	0 g	0 g	0 g	0 g	20 g	0 g	16 g	0 mg	65 mg
POWERade® Mountain Blast (Small)	100 kcal	0 g	0 g	0 g	0 g	0 g	27 g	0 g	21 g	0 mg	85 mg
POWERade® Mountain Blast (Medium)	150 kcal	0 g	0 g	0 g	0 g	0 g	39 g	0 g	31 g	0 mg	130 mg
POWERade® Mountain Blast (Large)	220 kcal	0 g	0 g	0 g	0 g	0 g	58 g	0 g	46 g	0 mg	190 mg
Iced Tea (Child)	0 kcal	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 mg	5 mg
Iced Tea (Small)	0 kcal	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 mg	10 mg
Iced Tea (Medium)	0 kcal	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 mg	15 mg
Iced Tea (Large)	0 kcal	0 g	0 g	0 g	0 g	0 g	1 g	0 g	0 g	0 mg	20 mg
Coffee (Small)	0 kcal	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 mg	0 mg
Coffee (Large)	0 kcal	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 mg	0 mg
Coffee Cream	20 kcal	20 g	2 g	1.5 g	0 g	0 g	0 g	0 g	0 g	10 mg	15 mg
Sugar Packet	15 kcal	0 g	0 g	0 g	0 g	0 g	4 g	0 g	4 g	0 mg	0 mg
EQUAL® 0	0 kcal	0 g	0 g	0 g	0 g	0 g	1 g	0 g	1 g	0 mg	0 mg
Calorie Sweetener	kcal	g	g	g	g	g	g	g	g	mg	mg
SPLENDA® No	0 kcal	0 g	0 g	0 g	0 g	0 g	1 g	0 g	1 g	0 mg	0 mg
Calorie Sweetener	kcal	g	g	g	g	g	g	g	g	mg	mg
Iced Coffee– Caramel (Small)	130 kcal	50 g	5 g	3.5 g	0 g	1 g	21 g	0 g	20 g	20 mg	80 mg
Iced Coffee– Caramel (Medium)	190 kcal	70 g	8 g	5 g	0 g	2 g	27 g	0 g	27 g	30 mg	115 mg
Iced Coffee– Caramel (Large)	270 kcal	100 g	11 g	7 g	0 g	2 g	41 g	0 g	41 g	40 mg	160 mg
Iced Coffee– Hazelnut (Small)	130 kcal	50 g	5 g	3.5 g	0 g	1 g	21 g	0 g	21 g	20 mg	40 mg
Iced Coffee– Hazelnut (Medium)	190 kcal	70 g	8 g	5 g	0 g	2 g	29 g	0 g	29 g	30 mg	60 mg
Iced Coffee– Hazelnut (Large)	270 kcal	100 g	11 g	7 g	0 g	2 g	43 g	0 g	43 g	40 mg	85 mg
Iced Coffee– Regular (Small)	140 kcal	50 g	5 g	3.5 g	0 g	1 g	22 g	0 g	22 g	20 mg	40 mg
Iced Coffee– Regular (Medium)	200 kcal	70 g	8 g	5 g	0 g	2 g	30 g	0 g	30 g	30 mg	60 mg
Iced Coffee– Regular (Large)	280 kcal	100 g	11 g	7 g	0 g	2 g	45 g	0 g	45 g	40 mg	85 mg
Iced Coffee– Vanilla (Small)	130 kcal	50 g	5 g	3.5 g	0 g	1 g	21 g	0 g	21 g	20 mg	40 mg
Iced Coffee– Vanilla (Medium)	190 kcal	70 g	8 g	5 g	0 g	2 g	29 g	0 g	28 g	30 mg	60 mg
Iced Coffee– Vanilla (Large)	270 kcal	100 g	11 g	7 g	0 g	2 g	43 g	0 g	43 g	40 mg	80 mg
Iced Coffee with Sugar Free Vanilla Syrup (Small)	60 kcal	50 g	5 g	3.5 g	0 g	1 g	8 g	0 g	1 g	20 mg	70 mg
Iced Coffee with Sugar Free Vanilla Syrup (Medium)	90 kcal	70 g	8 g	5 g	0 g	2 g	11 g	0 g	2 g	30 mg	100 mg
Iced Coffee with Sugar Free Vanilla Syrup (Large)	120 kcal	100 g	11 g	7 g	0 g	2 g	16 g	0 g	2 g	40 mg	140 mg
Sweet Tea (Child)	110 kcal	0 g	0 g	0 g	0 g	0 g	27 g	0 g	27 g	0 mg	5 mg
Sweet Tea (Large)	280 kcal	0 g	0 g	0 g	0 g	1 g	69 g	0 g	69 g	0 mg	15 mg
Sweet Tea (Medium)	180 kcal	0 g	0 g	0 g	0 g	1 g	45 g	0 g	45 g	0 mg	10 mg
Sweet Tea (Small)	150 kcal	0 g	0 g	0 g	0 g	1 g	36 g	0 g	36 g	0 mg	10 mg
Nonfat Cappuccino (Small)	60 kcal	0 g	0 g	0 g	0 g	6 g	9 g	0 g	9 g	5 mg	85 mg
Nonfat Cappuccino (Medium)	80 kcal	0 g	0 g	0 g	0 g	8 g	12 g	0 g	12 g	5 mg	110 mg
Nonfat Cappuccino (Large)	90 kcal	0 g	0 g	0 g	0 g	9 g	13 g	0 g	13 g	5 mg	130 mg
Nonfat Latte (Small)	90 kcal	0 g	0 g	0 g	0 g	9 g	13 g	0 g	13 g	5 mg	115 mg
Nonfat Latte (Medium)	110 kcal	0 g	0 g	0 g	0 g	10 g	15 g	0 g	15 g	5 mg	140 mg
Nonfat Latte (Large)	120 kcal	0 g	0 g	0 g	0 g	12 g	18 g	0 g	18 g	5 mg	160 mg
Nonfat Caramel Cappuccino (Small)	150 kcal	0 g	0 g	0 g	0 g	5 g	33 g	0 g	32 g	5 mg	120 mg
Nonfat Caramel Cappuccino (Medium)	190 kcal	0 g	0 g	0 g	0 g	6 g	41 g	0 g	41 g	5 mg	150 mg
Nonfat Caramel Cappuccino (Large)	230 kcal	0 g	0 g	0 g	0 g	7 g	49 g	0 g	49 g	5 mg	180 mg
Nonfat Caramel Latte (Small)	170 kcal	0 g	0 g	0 g	0 g	7 g	36 g	0 g	36 g	5 mg	150 mg
Nonfat Caramel Latte (Medium)	220 kcal	0 g	0 g	0 g	0 g	9 g	45 g	0 g	45 g	5 mg	180 mg
Nonfat Caramel Latte (Large)	260 kcal	0 g	0 g	0 g	0 g	10 g	53 g	0 g	53 g	5 mg	220 mg
Nonfat Hazelnut Cappuccino (Small)	150 kcal	0 g	0 g	0 g	0 g	5 g	34 g	0 g	34 g	5 mg	70 mg
Nonfat Hazelnut Cappuccino (Medium)	190 kcal	0 g	0 g	0 g	0 g	6 g	43 g	0 g	43 g	5 mg	90 mg
Nonfat Hazelnut Cappuccino (Large)	230 kcal	0 g	0 g	0 g	0 g	7 g	51 g	0 g	51 g	5 mg	100 mg
Nonfat Hazelnut Latte (Small)	180 kcal	0 g	0 g	0 g	0 g	7 g	37 g	0 g	37 g	5 mg	95 mg
Nonfat Hazelnut Latte (Medium)	220 kcal	0 g	0 g	0 g	0 g	9 g	46 g	0 g	46 g	5 mg	115 mg
Nonfat Hazelnut Latte (Large)	260 kcal	0 g	0 g	0 g	0 g	10 g	55 g	0 g	55 g	5 mg	135 mg
Nonfat Vanilla Cappuccino (Small)	150 kcal	0 g	0 g	0 g	0 g	5 g	34 g	0 g	34 g	5 mg	70 mg
Nonfat Vanilla Cappuccino (Medium)	190 kcal	0 g	0 g	0 g	0 g	6 g	42 g	0 g	42 g	5 mg	90 mg
Nonfat Vanilla Cappuccino (Large)	230 kcal	0 g	0 g	0 g	0 g	7 g	51 g	0 g	51 g	5 mg	100 mg
Nonfat Vanilla Latte (Small)	180 kcal	0 g	0 g	0 g	0 g	7 g	37 g	0 g	37 g	5 mg	95 mg
Nonfat Vanilla Latte (Medium)	220 kcal	0 g	0 g	0 g	0 g	9 g	46 g	0 g	46 g	5 mg	115 mg
Nonfat Vanilla Latte (Large)	260 kcal	0 g	0 g	0 g	0 g	10 g	55 g	0 g	55 g	5 mg	135 mg
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Small)	50 kcal	0 g	0 g	0 g	0 g	5 g	15 g	0 g	8 g	5 mg	100 mg
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Medium)	70 kcal	0 g	0 g	0 g	0 g	7 g	19 g	0 g	10 g	5 mg	130 mg
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Large)	80 kcal	0 g	0 g	0 g	0 g	8 g	22 g	0 g	11 g	5 mg	150 mg
Nonfat Latte with Sugar Free Vanilla Syrup (Small)	80 kcal	0 g	0 g	0 g	0 g	7 g	18 g	0 g	11 g	5 mg	130 mg
Nonfat Latte with Sugar Free Vanilla Syrup (Medium)	90 kcal	0 g	0 g	0 g	0 g	9 g	22 g	0 g	13 g	5 mg	160 mg
Nonfat Latte with Sugar Free Vanilla Syrup (Large)	110 kcal	0 g	0 g	0 g	0 g	11 g	27 g	0 g	15 g	5 mg	190 mg
Mocha with Nonfat Milk (Small)	240 kcal	45 g	5 g	3 g	0 g	7 g	41 g	0 g	34 g	5 mg	130 mg
Mocha with Nonfat Milk (Medium)	280 kcal	50 g	6 g	3.5 g	0 g	8 g	50 g	0 g	42 g	10 mg	160 mg
Mocha with Nonfat Milk (Large)	330 kcal	50 g	6 g	3.5 g	0 g	10 g	58 g	0 g	50 g	10 mg	190 mg
Hot Chocolate with Nonfat Milk (Small)	250 kcal	45 g	5 g	3 g	0 g	8 g	43 g	0 g	37 g	10 mg	140 mg
Hot Chocolate with Nonfat Milk (Medium)	310 kcal	50 g	6 g	3.5 g	0 g	11 g	55 g	0 g	47 g	10 mg	190 mg
Hot Chocolate with Nonfat Milk (Large)	390 kcal	50 g	6 g	3.5 g	0 g	16 g	68 g	0 g	59 g	10 mg	250 mg
Iced Nonfat Latte (Small)	50 kcal	0 g	0 g	0 g	0 g	5 g	7 g	0 g	7 g	5 mg	70 mg
Iced Nonfat Latte (Medium)	60 kcal	0 g	0 g	0 g	0 g	6 g	9 g	0 g	9 g	5 mg	90 mg
Iced Nonfat Latte (Large)	70 kcal	0 g	0 g	0 g	0 g	7 g	11 g	0 g	11 g	5 mg	105 mg
Iced Nonfat Caramel Latte (Small)	140 kcal	0 g	0 g	0 g	0 g	3 g	30 g	0 g	30 g	0 mg	105 mg
Iced Nonfat Caramel Latte (Medium)	150 kcal	0 g	0 g	0 g	0 g	5 g	32 g	0 g	32 g	5 mg	120 mg
Iced Nonfat Caramel Latte (Large)	190 kcal	0 g	0 g	0 g	0 g	6 g	40 g	0 g	40 g	5 mg	150 mg
Iced Nonfat Hazelnut Latte (Small)	140 kcal	0 g	0 g	0 g	0 g	3 g	32 g	0 g	32 g	0 mg	50 mg
Iced Nonfat Hazelnut Latte (Medium)	150 kcal	0 g	0 g	0 g	0 g	5 g	33 g	0 g	33 g	5 mg	70 mg
Iced Nonfat Hazelnut Latte (Large)	190 kcal	0 g	0 g	0 g	0 g	6 g	42 g	0 g	42 g	5 mg	80 mg
Iced Nonfat Vanilla Latte (Small)	140 kcal	0 g	0 g	0 g	0 g	3 g	31 g	0 g	31 g	0 mg	50 mg
Iced Nonfat Vanilla Latte (Medium)	150 kcal	0 g	0 g	0 g	0 g	5 g	33 g	0 g	33 g	5 mg	70 mg
Iced Nonfat Vanilla Latte (Large)	190 kcal	0 g	0 g	0 g	0 g	6 g	41 g	0 g	41 g	5 mg	85 mg
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small)	40 kcal	0 g	0 g	0 g	0 g	4 g	13 g	0 g	5 g	0 mg	85 mg
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium)	50 kcal	0 g	0 g	0 g	0 g	5 g	14 g	0 g	6 g	5 mg	100 mg
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Large)	60 kcal	0 g	0 g	0 g	0 g	6 g	19 g	0 g	8 g	5 mg	130 mg
Iced Mocha with Nonfat Milk (Medium)	270 kcal	70 g	8 g	4.5 g	0 g	7 g	43 g	0 g	35 g	10 mg	140 mg
Iced Nonfat Caramel Mocha (Large)	300 kcal	60 g	6 g	4 g	0 g	11 g	49 g	0 g	45 g	10 mg	230 mg
Iced Nonfat Caramel Mocha (Medium)	240 kcal	60 g	6 g	4 g	0 g	9 g	37 g	0 g	34 g	10 mg	190 mg
Iced Nonfat Caramel Mocha (Small)	200 kcal	50 g	6 g	4 g	0 g	6 g	29 g	0 g	26 g	10 mg	140 mg
Nonfat Caramel Mocha (Large)	280 kcal	35 g	4 g	2.5 g	0 g	12 g	49 g	0 g	46 g	10 mg	260 mg
Nonfat Caramel Mocha (Medium)	240 kcal	35 g	4 g	2.5 g	0 g	9 g	41 g	0 g	38 g	5 mg	200 mg
Nonfat Caramel Mocha (Small)	200 kcal	35 g	4 g	2.5 g	0 g	8 g	34 g	0 g	31 g	5 mg	170 mg
Cappuccino (Small)	120 kcal	60 g	7 g	4 g	0 g	6 g	9 g	0 g	9 g	20 mg	85 mg
Cappuccino (Medium)	140 kcal	70 g	8 g	4.5 g	0 g	8 g	11 g	0 g	11 g	25 mg	105 mg
Cappuccino (Large)	180 kcal	90 g	10 g	6 g	0 g	9 g	13 g	0 g	13 g	30 mg	130 mg
Latte (Small)	150 kcal	70 g	8 g	4.5 g	0 g	8 g	11 g	0 g	11 g	25 mg	105 mg
Latte (Medium)	180 kcal	90 g	10 g	6 g	0 g	10 g	13 g	0 g	13 g	30 mg	130 mg
Latte (Large)	210 kcal	100 g	11 g	7 g	0 g	11 g	16 g	0 g	16 g	35 mg	150 mg
Caramel Cappuccino (Small)	200 kcal	45 g	5 g	3 g	0 g	5 g	32 g	0 g	32 g	15 mg	125 mg
Caramel Cappuccino (Medium)	240 kcal	50 g	6 g	3.5 g	0 g	6 g	41 g	0 g	40 g	20 mg	150 mg
Caramel Cappuccino (Large)	290 kcal	70 g	8 g	4.5 g	0 g	8 g	49 g	0 g	49 g	25 mg	190 mg
Caramel Latte (Small)	230 kcal	60 g	7 g	4 g	0 g	7 g	35 g	0 g	35 g	20 mg	140 mg
Caramel Latte (Medium)	280 kcal	70 g	8 g	4.5 g	0 g	8 g	43 g	0 g	43 g	25 mg	170 mg
Caramel Latte (Large)	330 kcal	80 g	9 g	5 g	0 g	9 g	52 g	0 g	51 g	30 mg	210 mg
Hazelnut Cappuccino (Small)	200 kcal	45 g	5 g	3 g	0 g	5 g	34 g	0 g	34 g	15 mg	70 mg
Hazelnut Cappuccino (Medium)	240 kcal	50 g	6 g	3.5 g	0 g	6 g	42 g	0 g	42 g	20 mg	85 mg
Hazelnut Cappuccino (Large)	290 kcal	70 g	8 g	4.5 g	0 g	7 g	51 g	0 g	51 g	25 mg	105 mg
Hazelnut Latte (Small)	230 kcal	60 g	7 g	4 g	0 g	7 g	36 g	0 g	36 g	20 mg	90 mg
Hazelnut Latte (Medium)	280 kcal	70 g	8 g	4.5 g	0 g	8 g	45 g	0 g	45 g	25 mg	110 mg
Hazelnut Latte (Large)	330 kcal	80 g	9 g	5 g	0 g	9 g	53 g	0 g	53 g	30 mg	130 mg
Vanilla Cappuccino (Small)	200 kcal	45 g	5 g	3 g	0 g	5 g	34 g	0 g	34 g	15 mg	70 mg
Vanilla Cappuccino (Medium)	240 kcal	50 g	6 g	3.5 g	0 g	6 g	42 g	0 g	42 g	20 mg	85 mg
Vanilla Cappuccino (Large)	290 kcal	70 g	8 g	4.5 g	0 g	7 g	51 g	0 g	51 g	25 mg	105 mg
Vanilla Latte (Small)	230 kcal	60 g	7 g	4 g	0 g	7 g	36 g	0 g	36 g	20 mg	90 mg
Vanilla Latte (Medium)	280 kcal	70 g	8 g	4.5 g	0 g	8 g	44 g	0 g	44 g	25 mg	110 mg
Vanilla Latte (Large)	330 kcal	80 g	9 g	5 g	0 g	9 g	53 g	0 g	53 g	30 mg	130 mg
Cappuccino with Sugar Free Vanilla Syrup (Small)	100 kcal	50 g	5 g	3 g	0 g	5 g	15 g	0 g	7 g	15 mg	105 mg
Cappuccino with Sugar Free Vanilla Syrup (Medium)	120 kcal	60 g	6 g	3.5 g	0 g	6 g	18 g	0 g	9 g	20 mg	130 mg
Cappuccino with Sugar Free Vanilla Syrup (Large)	150 kcal	70 g	8 g	4.5 g	0 g	8 g	22 g	0 g	11 g	25 mg	160 mg
Latte with Sugar Free Vanilla Syrup (Small)	130 kcal	60 g	7 g	4 g	0 g	7 g	17 g	0 g	10 g	20 mg	125 mg
Latte with Sugar Free Vanilla Syrup (Medium)	160 kcal	70 g	8 g	5 g	0 g	8 g	21 g	0 g	11 g	25 mg	150 mg
Latte with Sugar Free Vanilla Syrup (Large)	180 kcal	90 g	10 g	6 g	0 g	10 g	25 g	0 g	13 g	30 mg	180 mg
Mocha (Small)	280 kcal	100 g	11 g	6 g	0 g	6 g	40 g	0 g	33 g	20 mg	125 mg
Mocha (Medium)	330 kcal	110 g	12 g	7 g	0 g	7 g	48 g	0 g	41 g	25 mg	150 mg
Mocha (Large)	400 kcal	130 g	14 g	8 g	0.5 g	10 g	58 g	0 g	49 g	30 mg	190 mg
Hot Chocolate (Small)	300 kcal	110 g	12 g	7 g	0 g	8 g	41 g	0 g	35 g	25 mg	135 mg
Hot Chocolate (Medium)	380 kcal	130 g	15 g	9 g	0.5 g	10 g	53 g	0 g	45 g	30 mg	170 mg
Hot Chocolate (Large)	460 kcal	160 g	18 g	10 g	0.5 g	13 g	63 g	0 g	54 g	40 mg	220 mg
Iced Latte (Small)	80 kcal	40 g	4.5 g	2.5 g	0 g	4 g	6 g	0 g	6 g	15 mg	65 mg
Iced Latte (Medium)	100 kcal	50 g	6 g	3.5 g	0 g	6 g	8 g	0 g	8 g	15 mg	80 mg
Iced Latte (Large)	140 kcal	70 g	8 g	4.5 g	0 g	7 g	10 g	0 g	10 g	25 mg	105 mg
Iced Caramel Latte (Small)	160 kcal	25 g	3 g	1.5 g	0 g	3 g	29 g	0 g	29 g	10 mg	100 mg
Iced Caramel Latte (Medium)	180 kcal	40 g	4.5 g	2.5 g	0 g	4 g	31 g	0 g	31 g	15 mg	120 mg
Iced Caramel Latte (Large)	230 kcal	50 g	6 g	3.5 g	0 g	6 g	40 g	0 g	40 g	15 mg	150 mg
Iced Hazelnut Latte (Small)	160 kcal	25 g	3 g	1.5 g	0 g	3 g	31 g	0 g	31 g	10 mg	45 mg
Iced Hazelnut Latte (Medium)	180 kcal	40 g	4.5 g	2.5 g	0 g	4 g	33 g	0 g	33 g	15 mg	65 mg
Iced Hazelnut Latte (Large)	230 kcal	50 g	6 g	3.5 g	0 g	6 g	41 g	0 g	41 g	15 mg	85 mg
Iced Vanilla Latte (Small)	160 kcal	25 g	3 g	1.5 g	0 g	3 g	31 g	0 g	31 g	10 mg	45 mg
Iced Vanilla Latte (Medium)	190 kcal	40 g	4.5 g	2.5 g	0 g	5 g	33 g	0 g	33 g	15 mg	70 mg
Iced Vanilla Latte (Large)	230 kcal	50 g	6 g	3.5 g	0 g	6 g	41 g	0 g	41 g	15 mg	85 mg
Iced Latte with Sugar Free Vanilla Syrup (Small)	60 kcal	30 g	3 g	2 g	0 g	3 g	12 g	0 g	4 g	10 mg	80 mg
Iced Latte with Sugar Free Vanilla Syrup (Medium)	90 kcal	40 g	5 g	3 g	0 g	5 g	14 g	0 g	6 g	15 mg	105 mg
Iced Latte with Sugar Free Vanilla Syrup (Large)	110 kcal	50 g	6 g	3.5 g	0 g	6 g	19 g	0 g	8 g	15 mg	130 mg
Iced Mocha (Medium)	310 kcal	120 g	13 g	8 g	0 g	7 g	42 g	0 g	35 g	25 mg	140 mg
Caramel Mocha (Large)	360 kcal	130 g	14 g	8 g	0.5 g	10 g	47 g	0 g	46 g	35 mg	220 mg
Caramel Mocha (Medium)	290 kcal	100 g	12 g	7 g	0 g	8 g	39 g	0 g	38 g	25 mg	180 mg
Caramel Mocha (Small)	250 kcal	90 g	11 g	6 g	0 g	7 g	33 g	0 g	31 g	25 mg	150 mg
Iced Caramel Mocha (Large)	380 kcal	140 g	16 g	9 g	0.5 g	10 g	48 g	0 g	46 g	35 mg	210 mg
Iced Caramel Mocha (Medium)	300 kcal	120 g	14 g	8 g	0 g	8 g	36 g	0 g	33 g	30 mg	160 mg
Iced Caramel Mocha (Small)	240 kcal	100 g	12 g	7 g	0 g	6 g	29 g	0 g	26 g	25 mg	130 mg
Frappe Caramel (Small)	450 kcal	180 g	20 g	13 g	1 g	6 g	61 g	0 g	57 g	55 mg	135 mg
Frappe Caramel (Medium)	550 kcal	220 g	24 g	15 g	1 g	8 g	76 g	0 g	71 g	70 mg	160 mg
Frappe Caramel (Large)	680 kcal	260 g	29 g	18 g	1.5 g	10 g	94 g	0 g	88 g	85 mg	200 mg
Frappe Mocha (Small)	450 kcal	180 g	20 g	13 g	1 g	7 g	62 g	1 g	56 g	55 mg	130 mg
Frappe Mocha (Medium)	560 kcal	210 g	24 g	15 g	1 g	8 g	78 g	1 g	70 g	65 mg	160 mg
Frappe Mocha (Large)	680 kcal	250 g	28 g	18 g	1 g	10 g	96 g	1 g	87 g	80 mg	200 mg
Strawberry Banana Smoothie (Large)	330 kcal	10 g	1 g	0.5 g	0 g	3 g	77 g	4 g	70 g	5 mg	55 mg
Strawberry Banana Smoothie (Medium)	260 kcal	5 g	1 g	0 g	0 g	2 g	60 g	3 g	54 g	5 mg	40 mg
Strawberry Banana Smoothie (Small)	210 kcal	5 g	0.5 g	0 g	0 g	2 g	49 g	2 g	44 g	5 mg	35 mg
Wild Berry Smoothie (Large)	320 kcal	10 g	1 g	0.5 g	0 g	3 g	75 g	4 g	69 g	5 mg	45 mg
Wild Berry Smoothie (Medium)	260 kcal	5 g	1 g	0 g	0 g	3 g	60 g	4 g	55 g	5 mg	35 mg
Wild Berry Smoothie (Small)	210 kcal	5 g	0.5 g	0 g	0 g	2 g	48 g	3 g	44 g	5 mg	30 mg

Meal Plan Weekly Team

We are dedicated to providing the best and most effective meal plans to help you stay on track with your goals. Our team constantly tests and experiments with different recipes and approaches to ensure our offerings are of the highest quality. We also collaborate with a network of nutrition and data experts from around the globe to bring you innovative and advanced meal plans.