Pancakes made from coconut flour might just be your new favourite breakfast recipe. These are low-carb and high in protein which tastes just like an ordinary pancake but more pleasant to record in your meal planner app.

The good news is that this recipe is also ideal for meal prep which you can store in your fridge for most of the week and reheat in the mornings. All you need to do is just add a nut butter or fresh fruit.

This is a real time saver and is worth the extra effort on Sundays when I prep a huge batch for the week.

Why use coconut flour?

Coconut flour is simply ground coconut which can be a great replacement for wheat flour in baking recipes.

It is gluten-free, high in protein, rich in fibre, good for digestion and blood sugar stability.

However, it is important to note that coconut flour is very different to wheat flour which does not require equal measurements a direct substitute. Instead use 1:4 ratio as a replacement for wheat flour.

Low Carb Coconut Flour Pancakes

Mani

Pancakes made from coconut flour might just be your new favourite breakfast recipe. These are low-carb and high in protein which tastes just like an ordinary pancake but more pleasant to record in your meal planner app.

Rate Now

Print Recipe Add to Grocery ListGo to Grocery List Save Recipe Go to Collections

Prep Time 5 mins

Cook Time 20 mins

Total Time 25 mins

Course Breakfast

Cuisine American

Servings2 servings

Calories (per serving)87 kcal

Ingredients

• 35 g coconut flour
• 3 eggs
• 1 tsp baking powder
• 1 tbsp greek yogurt
• 1 tsp vanilla extract
• Pinch salt
• 1 tbsp honey

Instructions

 

• Add all ingredients to a large mixing bowl and whisk to make the pancake batter.
• Pre-heat your frying pan on medium heat and add your preferred oil or butter.
• Ensure the heat remains on medium throughout.
• Add two tsp of the pancake batter to form a pancake. Cook each side for 3-4 minutes, or until golden brown.
• Serve with your favourite fruits or nut butters.

Notes

• For meal prep, you can refrigerate these pancakes up to 3-4 days.

Nutrition

Serving: 1gCalories: 87kcalCarbohydrates: 8.3gProtein: 4.9gFat: 3.8gCholesterol: 111.6mgSodium: 64.4mgSugar: 3.6g

Keyword Coconut Flour Pancake Recipes, Coconut Four Pancake, keto breakfast ideas, keto pancakes

Tried this recipe?Let us know how it was!

How to reheat coconut flour pancakes?

You can reheat these coconut flour pancakes which makes them ideal for meal prep and cooking a large batch.

I have tested this out and they were good for 3-4 days in the refrigerator which makes it an ideal quick breakfast before work.

Simply reheat in the microwave for 1 minute and add your favourite nut butters or fruit. Or top up with maple syrup.

Coconut flour pancake calories

I made five coconut flour pancakes and each individual pancake was 87 calories. Realistically, this recipe is enough for two servings as they are filling.

How to make coconut flour pancakes fluffy?

Greek yogurt or plain yogurt really helps make them light and fluffy. Also using baking powder will help it rise.

Meal Plan Weekly Team

As nutrition specialists, we are dedicated to providing the best and most effective meal plans. Our team constantly tests and experiments with different recipes and approaches to ensure our offerings are of the highest quality. We also collaborate with a network of nutrition and data experts from around the globe to bring you innovative and advanced meal plans. All of the nutritional information provided is sourced from the USDA API.