| Food | Protein per 100 g |
|---|---|
| Beef | 26.4 g |
| Cheese | 26 g |
| Chicken | 32.8 g |
| Cod | 29 g |
| Crab | 18.5 g |
| Duck | 19.3 g |
| Eggs | 13 g |
| Fish (all types) | 19.2 g |
| Ham | 25 g |
| Hemp seeds | 30 g |
| Kefir | 5.5 g |
| Lima beans | 21 g |
| Milk | 3.3 g |
| Mussels | 24 g |
| Oats | 13 g |
| Peas | 5 g |
| Pork (loin) | 22.2 g |
| Quail | 22.1 g |
| Rabbit | 20.3 g |
| Salmon | 19.3 g |
| Shrimp | 17.6 g |
| Tempeh | 20 g |
| Tuna | 25.7 g |
| Yogurt | 4.1 g |
Source: fdc.nal.usda.gov
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