List of High Protein Foods per 100g

FoodProtein per 100 g
Beef26.4 g
Cheese 26 g
Chicken32.8 g
Cod29 g
Crab18.5 g
Duck19.3 g
Eggs13 g
Fish (all types)19.2 g
Ham25 g
Hemp seeds30 g
Kefir5.5 g
Lima beans21 g
Milk3.3 g
Mussels24 g
Oats13 g
Peas5 g
Pork (loin)22.2 g
Quail22.1 g
Rabbit20.3 g
Salmon19.3 g
Shrimp17.6 g
Tempeh20 g
Tuna25.7 g
Yogurt4.1 g

Source: fdc.nal.usda.gov