Black Coffee
Ingredients
- 1 cup black coffee
Nutrition
Serving: 1cupCalories: 2.4kcalProtein: 0.29gFat: 0.05gMonounsaturated Fat: 0.04gSodium: 4.81mgPotassium: 117.8mgVitamin B1: 0.03mgVitamin B2: 0.18mgVitamin B3: 0.46mgVitamin B5: 0.61mgVitamin E: 0.02mgVitamin K: 0.24µgCalcium: 4.81mgFolate: 4.81µgIron: 0.02mgManganese: 0.06mgMagnesium: 7.21mgPhosphorus: 7.21mgZinc: 0.05mgCaffeine: 96.17mg
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Data source: USDA
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Cola
Ingredients
- 368 g (12.4 floz) cola
Nutrition
Serving: 1canCalories: 136.16kcalCarbohydrates: 35.18gProtein: 0.26gFat: 0.07gSodium: 14.72mgPotassium: 7.36mgSugar: 33.01gCalcium: 7.36mgIron: 0.4mgManganese: 0.01mgPhosphorus: 36.8mgSelenium: 0.37µgZinc: 0.07mgCaffeine: 29.44mgNet Carbohydrates: 35.18g
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Data source: USDA
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Hot Chocolate
Ingredients
- 1 cup hot chocolate
Nutrition
Serving: 1cupCalories: 132kcalCarbohydrates: 27.7gProtein: 2.21gFat: 1.32gSaturated Fat: 0.79gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.44gTrans Fat: 0.25gSodium: 175.2mgPotassium: 237.6mgFiber: 1.2gSugar: 21.67gVitamin A: 2.4IUVitamin B1: 0.03mgVitamin B2: 0.19mgVitamin B3: 0.19mgVitamin B5: 0.3mgVitamin B6: 0.04mgVitamin B12: 0.12µgVitamin E: 0.07mgVitamin K: 0.24µgCalcium: 50.4mgCopper: 0.12mgFolate: 2.4µgIron: 0.41mgManganese: 0.09mgMagnesium: 28.8mgPhosphorus: 103.2mgSelenium: 1.68µgZinc: 0.5mgCaffeine: 4.8mgNet Carbohydrates: 26.5g
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Data source: USDA
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Tea
Ingredients
- 1 cup tea
Nutrition
Serving: 1cupCalories: 2.39kcalCarbohydrates: 0.72gPolyunsaturated Fat: 0.01gSodium: 7.18mgPotassium: 88.58mgVitamin B2: 0.03mgVitamin B5: 0.03mgCopper: 0.02mgFolate: 11.97µgIron: 0.05mgManganese: 0.52mgMagnesium: 7.18mgPhosphorus: 2.39mgZinc: 0.05mgCaffeine: 47.88mgNet Carbohydrates: 0.72g
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Data source: USDA
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