Try this delicious and easy keto pancake recipe using coconut flour. This low-carb, high-protein alternative is a staple in most keto meal plans and is sure to become a favorite in your breakfast rotation.
With a fluffy texture and subtle sweetness, these pancakes are perfect for satisfying cravings without ruining your diet.
Serve with your favorite keto-friendly toppings, such as butter and sugar-free syrup, for a satisfying and indulgent breakfast.
Give this recipe a try and start your mornings off right with this delicious and nutritious option. It’s time to ditch the traditional pancakes and embrace this keto-friendly alternative!
Fluffy Keto Pancake Recipe
Ingredients
- 35 g (1.2 oz) coconut flour
- 3 eggs
- 1 tsp baking powder
- 1 tbsp greek yogurt
- 1 tsp vanilla extract
- Pinch salt
Instructions
- Add all ingredients to a large mixing bowl and whisk to make the pancake batter.
- Pre-heat your frying pan on medium heat and add your preferred oil or butter.
- Ensure the heat remains on medium throughout.
- Add two tsp of the pancake batter to form a pancake. Cook each side for 3-4 minutes, or until golden brown.
- Serve with your favourite fruits or nut butters.
Notes
- For meal prep, you can refrigerate these pancakes up to 3-4 days.
Nutrition
Data source: USDA
Why use coconut flour?
Coconut flour is simply ground coconut which can be a great replacement for wheat flour in baking recipes.
It is gluten-free, high in protein, rich in fiber, good for digestion and blood sugar stability.
However, it is important to note that coconut flour is very different to wheat flour which does not require equal measurements a direct substitute. Instead use 1:4 ratio as a replacement for wheat flour.
How to reheat Keto pancakes?
You can reheat these coconut flour pancakes which makes them ideal for meal prep and cooking a large batch.
I have tested this out and they were good for 3-4 days in the refrigerator which makes it an ideal quick breakfast before work.
Simply reheat in the microwave for 1 minute and add your favorite nut butters.
How to make Keto pancakes fluffy?
Greek yogurt or plain yogurt really helps make them light and fluffy. Also using baking powder will help it rise.
We are dedicated to providing the best and most effective meal plans to help you stay on track with your goals. Our team constantly tests and experiments with different recipes and approaches to ensure our offerings are of the highest quality. We also collaborate with a network of nutrition and data experts from around the globe to bring you innovative and advanced meal plans.