Keto Meatloaf

Keto Meatloaf Recipe

Indulge in a delicious and healthy keto meal prep with this bacon-wrapped meatloaf recipe. Made with low-carb ingredients, this savory dish is a great addition to your ketogenic diet. Enjoy the rich flavor of bacon combined with tender, juicy meatloaf for a satisfying meal.
5 from 2 votes
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Course Dinner, Lunch, Meal Prep
Cuisine American
Servings6 serving
Calories (per serving)639.45 kcal



  • Preheat the oven to 200°C (400°F).
  • Grease a medium-sized baking dish with olive oil.
  • In a medium-sized skillet, heat some oil over medium heat.
  • Add onion and celery to the skillet and cook until soft, about 5 minutes.
  • Stir in garlic, oregano, and chili powder, and cook for another minute until fragrant.
  • Let the mixture cool slightly.
  • In a large bowl, mix together ground beef, the cooled mixture, cheese, almond flour, parmesan, eggs, soy sauce, and season with salt and pepper.
  • Shape the mixture into a loaf in the prepared baking dish and top with bacon slices.
  • Bake until the bacon is crispy and the beef is cooked through, about 1 hour.
  • If the bacon is cooking too quickly, cover the dish with foil.


Serving: 1servingCalories: 639.45kcalCarbohydrates: 7.07gProtein: 39.27gFat: 50.1gSaturated Fat: 17.17gPolyunsaturated Fat: 2.91gMonounsaturated Fat: 20.02gTrans Fat: 1.9gCholesterol: 184.12mgSodium: 764.71mgPotassium: 577.43mgFiber: 1.99gSugar: 1.63gVitamin A: 1289.81IUVitamin B1: 0.15mgVitamin B2: 0.39mgVitamin B3: 7.53mgVitamin B5: 1.22mgVitamin B6: 0.66mgVitamin B12: 3.63µgVitamin C: 2.44mgVitamin D: 0.57µgVitamin E: 1.66mgVitamin K: 8.51µgCalcium: 192.29mgCopper: 0.14mgFolate: 26.94µgIron: 4.14mgManganese: 0.15mgMagnesium: 41.93mgPhosphorus: 436.87mgSelenium: 36.43µgZinc: 7.43mgNet Carbohydrates: 5.08g
Read more nutritional information values.

Data source: USDA

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