Name: Keto Ground Beef Taco Salad Bowl Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 tbsp extra virgin olive oil; 500 g ground beef; 1 medium onion (finely chopped); 4 garlic cloves (minced); 2 tbsp taco seasoning; 60 g shredded lettuce; 200 g cherry tomatoes (chopped); 60 g spring onion (chopped); 90 g shredded cheddar cheese; 1 avocado (chopped); 1/2 bunch cilantro (chopped); 1/2 tsp salt

freshly made taco salad bowl with grated cheese

Keto Ground Beef Taco Salad Bowl Recipe

Here is how to make a tasty keto ground beef taco salad bowl. This recipe is low-carb and keto-friendly that is great for lunch or dinner.

5 from 1 vote

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Prep Time 15 mins

Cook Time 15 mins

Total Time 30 mins

Course Dinner, Lunch, Meal Prep

Cuisine American, International

Servings4 servings

Calories (per serving)552.92 kcal

Ingredients

1 tbsp extra virgin olive oil
500 g (17.6 oz) ground beef
1 medium onion finely chopped
4 garlic cloves minced
2 tbsp taco seasoning
60 g (0.8 cups) shredded lettuce
200 g (1.3 cups) cherry tomatoes chopped
60 g (0.6 cups) spring onion chopped
90 g (0.8 cups) shredded cheddar cheese
1 avocado chopped
1/2 bunch cilantro chopped
1/2 tsp (0.5 tsp) salt

Instructions

In a cast iron pan, on medium-high heat, add the olive oil and ground beef.
Break up and stir for several minutes. Add the salt, taco seasoning, onion, and garlic.
Continue to cook the ground beef for 8 to 10 minutes, until the beef is fully cooked.
Assemble the taco salad bowl with lettuce, tomatoes, spring onions, cooked beef, avocado, shredded cheese, and cilantro.

Nutrition

Serving: 1servingCalories: 552.92kcalCarbohydrates: 12.15gProtein: 29.11gFat: 43.76gSaturated Fat: 15.5gPolyunsaturated Fat: 2.29gMonounsaturated Fat: 20.13gTrans Fat: 1.54gCholesterol: 111.25mgSodium: 643.15mgPotassium: 843.66mgFiber: 5.06gSugar: 2.49gVitamin A: 658.62IUVitamin B1: 0.15mgVitamin B2: 0.4mgVitamin B3: 6.91mgVitamin B5: 1.55mgVitamin B6: 0.67mgVitamin B12: 2.91µgVitamin C: 16.36mgVitamin D: 0.26µgVitamin E: 2.35mgVitamin K: 51.05µgCalcium: 218.74mgCopper: 0.27mgFolate: 88.6µgIron: 3.49mgManganese: 0.28mgMagnesium: 55.52mgPhosphorus: 365.92mgSelenium: 26.19µgZinc: 6.67mgNet Carbohydrates: 7.09g

Data source: USDA

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